Рецепт Shrimp, Avocado and Grapefruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
handful of sunflower seeds (no shell)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		grapefruit juice
30.88g 		lime juice
5.04g 		oil
6.8g 		honey
7.07g 		spinach
10.22g 		shrimp
113.4g 		grapefruit
64.0g 		sunflower
0.0g 		avocado
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.02 0.0 0.02 0.29 23.03 0.4 н/д 1.0 24.92 49.84
Total Fat (g) 0.03 0.0 6.8 0.0 0.04 1.96 0.06 н/д 7.33 16.23 32.46
Carbohydrates (g) 2.84 0.42 0.0 5.82 0.37 1.03 5.17 н/д 4.27 19.93 39.86
Ash (g) 0.06 0.02 0.0 0.01 0.18 1.36 0.2 н/д н/д 1.83 3.66
Calories (kcal) 12.041 1.26 60.112 21.478 2.352 120.204 20.48 н/д 80.0 317.926 635.852
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.06 0.01 н/д н/д н/д н/д 0.09 0.18
Glucose (dextrose) (g) н/д 0.03 н/д 2.53 0.01 н/д н/д н/д н/д 2.57 5.14
Fructose (g) н/д 0.03 н/д 2.89 0.02 н/д н/д н/д н/д 2.94 5.88
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.79 4.58 0.0 1.21 9.34 86.03 58.17 н/д 36.62 223.73 447.46
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.09 0.0 5.8 0.04 0.0 4.47 н/д 0.33 10.73 21.46
Galactose (g) н/д 0.0 н/д 0.22 0.01 н/д н/д н/д н/д 0.23 0.46
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.2 0.0 0.7 н/д 3.4 4.3 8.6
Calcium (mg) 2.779 0.706 0.0 0.424 10.122 58.968 7.68 н/д 6.0 86.678 173.356
Iron (mg) 0.06 0.0 0.0 0.03 0.28 2.73 0.06 н/д 0.28 3.44 6.88
Magnesium (mg) 3.705 0.403 0.0 0.141 8.077 41.958 5.12 н/д 14.5 73.904 147.808
Phosphorus (mg) 4.631 0.706 0.0 0.283 5.01 232.47 5.12 н/д 26.0 274.219 548.438
Potassium (mg) 50.018 5.897 0.0 3.674 57.05 209.79 88.96 н/д 242.5 657.888 1315.776
Sodium (mg) 0.309 0.101 0.0 0.283 8.077 167.832 0.0 н/д 3.5 180.101 360.202
Zinc (mg) 0.02 0.0 0.0 0.02 0.05 1.26 0.04 н/д 0.32 1.71 3.42
Copper (mg) 0.009 0.002 0.0 0.003 0.013 0.295 0.032 н/д 0.095 0.449 0.898
Manganese (mg) 0.006 0.001 н/д 0.006 0.092 0.057 0.006 н/д н/д 0.168 0.336
Selenium (mcg) н/д 0.0 0.0 0.1 0.1 43.1 0.2 н/д 0.2 43.6 87.2
Vitamin A, IU (IU) 135.85 2.52 0.0 0.0 958.704 204.12 593.28 н/д н/д 1894.474 3788.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.236 0.0 н/д 0.0 61.236 122.472
Vitamin A, RAE (mcg_RAE) 6.793 0.101 0.0 0.0 47.951 61.236 29.44 н/д 3.5 149.02 298.04
Beta Carotene (mcg) н/д 1.512 0.0 0.0 575.202 0.0 353.28 н/д 31.0 960.994 1921.988
Vitamin E (mg) н/д 0.01 0.63 0.0 0.21 1.25 0.08 н/д 1.04 3.21 6.42
Vitamin D (IU) н/д н/д н/д н/д н/д 172.368 н/д н/д н/д 172.368 344.736
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 726.4 н/д 0.0 726.4 1452.8
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1247.124 0.0 3.84 н/д 135.5 1386.464 2772.928
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 0.11 н/д н/д н/д 0.13 0.26
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 11.7 1.5 0.0 0.0 2.9 2.3 22.0 н/д 5.0 45.4 90.8
Thiamin (mg) 0.012 0.002 0.0 0.0 0.008 0.034 0.026 н/д 0.035 0.117 0.234
Riboflavin (mg) 0.006 0.001 0.0 0.003 0.019 0.034 0.013 н/д 0.065 0.141 0.282
Niacin (mg) 0.062 0.007 0.0 0.008 0.074 2.892 0.16 н/д 0.87 4.073 8.146
Pantothenic acid (mg) 0.059 0.006 0.0 0.005 0.007 0.318 0.179 н/д н/д 0.574 1.148
Vitamin B-6 (mg) 0.012 0.002 0.0 0.001 0.02 0.113 0.026 н/д 0.13 0.305 0.61
Folate (mcg) 3.088 0.504 0.0 0.141 19.835 3.402 6.4 н/д 40.5 73.869 147.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.0 н/д 0.0 1.32 2.64
Choline (mg) н/д 0.3 н/д 0.2 1.8 91.7 4.9 н/д 7.1 106.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.004 0.318 0.006 н/д н/д 0.328 0.656
Threonine (g) н/д 0.0 0.0 0.0 0.012 0.93 0.006 н/д н/д 0.949 1.898
Isoleucine (g) н/д 0.0 0.0 0.001 0.015 1.123 0.006 н/д н/д 1.145 2.29
Leucine (g) н/д 0.001 0.0 0.001 0.022 1.826 0.006 н/д н/д 1.856 3.712
Lysine (g) н/д 0.001 0.0 0.001 0.017 2.007 0.013 н/д н/д 2.039 4.078
Methionine (g) н/д 0.0 0.0 0.0 0.005 0.646 0.006 н/д н/д 0.658 1.316
Cystine (g) н/д 0.0 0.0 0.0 0.004 0.261 0.006 н/д н/д 0.271 0.542
Phenylalanine (g) н/д 0.001 0.0 0.001 0.013 0.975 0.026 н/д н/д 1.015 2.03
Tyrosine (g) н/д 0.0 0.0 0.001 0.011 0.771 0.006 н/д н/д 0.789 1.578
Valine (g) н/д 0.001 0.0 0.001 0.016 1.089 0.006 н/д н/д 1.113 2.226
Arginine (g) н/д 0.001 0.0 0.001 0.016 2.019 0.045 н/д н/д 2.081 4.162
Histidine (g) н/д 0.0 0.0 0.0 0.006 0.465 0.006 н/д н/д 0.477 0.954
Alanine (g) н/д 0.001 0.0 0.001 0.014 1.304 0.013 н/д н/д 1.333 2.666
Aspartic acid (g) н/д 0.006 0.0 0.002 0.025 2.381 0.07 н/д н/д 2.484 4.968
Glutamic acid (g) н/д 0.004 0.0 0.001 0.035 3.935 0.102 н/д н/д 4.077 8.154
Glycine (g) н/д 0.001 0.0 0.001 0.013 1.395 0.006 н/д н/д 1.416 2.832
Proline (g) н/д 0.002 0.0 0.006 0.011 0.76 0.032 н/д н/д 0.811 1.622
Serine (g) н/д 0.002 0.0 0.001 0.01 0.907 0.013 н/д н/д 0.933 1.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.368 0.0 н/д 0.0 172.368 344.736
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.003 0.001 0.505 0.0 0.006 0.374 0.006 н/д 1.065 1.961 3.922
Phytosterols (mg) н/д н/д 17.0 н/д 0.92 н/д н/д н/д н/д 17.92 35.84
Monounsaturated Fat (g) 0.003 0.001 1.546 0.0 0.001 0.284 0.006 н/д 4.9 6.74 13.48
Polyunsaturated (g) 0.006 0.001 4.43 0.0 0.017 0.76 0.013 н/д 0.91 6.137 12.274