Рецепт Shrimp Au Gratin, Iii

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Порций: 4

Ингредиенты

Cost per serving $2.03 view details
  • 2 Tbsp. Butter or possibly oleo
  • 1 c. Lowfat milk
  •     Dash of Tabasco sauce
  • 1 c. Sharp cheese, grated
  •     Buttered bread crumbss
  • 3 Tbsp. Flour
  • 1 tsp Lea & Perrins sauce
  • 1 x Green onion, minced fine
  • 2 c. Shrimp, cleaned, boiled
  •     Salt & pepper to taste

Инструкции

  1. Make white sauce of butter, flour and lowfat milk. Add in seasonings, cheese and shrimp. Place in casserole or possibly ramekins. Cover with buttered bread crumbs.
  2. Bake at 325 F. about 30 min or possibly till warm and bubbly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 225g
Recipe makes 4 servings
Calories 339  
Calories from Fat 159 47%
Total Fat 17.83g 22%
Saturated Fat 10.39g 42%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 435mg 18%
Potassium 368mg 11%
Total Carbs 9.5g 3%
Dietary Fiber 0.3g 1%
Sugars 3.57g 2%
Protein 33.85g 54%
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