Рецепт Shrimp And Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
63.5g 		shrimp
85.05g 		cornstarch
2.0g 		water
7.4g 		garlic
0.65g 		onion
15.75g 		zucchini
58.9g 		soy sauce
4.0g 		sugar
1.05g 		ginger
0.11g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 0.22 17.27 0.01 0.0 0.04 0.17 0.71 0.25 0.0 0.01 0.49 19.18 76.72
Total Fat (g) 0.07 1.47 0.0 0.0 0.0 0.02 0.11 0.0 0.0 0.01 0.11 1.79 7.16
Carbohydrates (g) 12.83 0.77 1.83 0.0 0.22 1.47 1.97 0.3 1.05 0.08 2.19 22.71 90.84
Ash (g) 0.22 1.02 0.0 0.01 0.01 0.06 0.37 0.61 0.0 0.01 0.28 2.57 10.28
Calories (kcal) 49.53 90.153 7.62 0.0 0.972 6.3 9.424 2.12 4.064 0.39 10.074 180.647 722.588
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 1.4 н/д н/д н/д н/д 0.16 0.02 н/д н/д 0.0 0.0 1.57 6.28
Glucose (dextrose) (g) 4.76 н/д н/д н/д н/д 0.31 0.44 н/д н/д 0.0 0.7 6.22 24.88
Fructose (g) 4.57 н/д н/д н/д н/д 0.2 0.56 н/д н/д 0.0 0.77 6.1 24.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.16 64.52 0.17 7.39 0.38 14.03 55.74 2.83 0.0 0.01 52.89 248.13 992.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.73 0.0 0.0 0.0 0.01 0.67 1.02 0.07 1.05 0.0 1.47 15.02 60.08
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.7 2.2 8.8
Calcium (mg) 8.89 44.226 0.04 0.222 1.181 3.622 8.835 0.76 0.011 0.131 5.597 73.514 294.056
Iron (mg) 0.24 2.05 0.01 0.0 0.01 0.03 0.21 0.08 0.0 0.01 0.15 2.79 11.16
Magnesium (mg) 10.16 31.469 0.06 0.074 0.163 1.575 10.013 1.72 0.0 0.207 6.156 61.597 246.388
Phosphorus (mg) 4.445 174.353 0.26 0.0 0.998 4.567 22.382 5.0 0.0 0.167 13.432 225.603 902.412
Potassium (mg) 66.04 157.343 0.06 0.0 2.617 22.995 154.318 8.68 0.021 1.511 132.637 546.221 2184.884
Sodium (mg) 0.635 125.874 0.18 0.296 0.111 0.63 5.89 225.48 0.0 0.036 2.798 361.93 1447.72
Zinc (mg) 0.08 0.94 0.0 0.0 0.01 0.03 0.17 0.02 0.0 0.01 0.1 1.35 5.4
Copper (mg) 0.064 0.221 0.001 0.001 0.002 0.006 0.029 0.004 0.0 0.001 0.034 0.362 1.448
Manganese (mg) 0.686 0.043 0.001 0.0 0.011 0.02 0.106 0.017 0.0 0.03 0.062 0.975 3.9
Selenium (mcg) 0.3 32.3 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) 8.89 153.09 0.0 0.0 0.059 0.315 117.8 0.0 0.0 0.165 466.188 746.508 2986.032
Retinol (mcg) 0.0 45.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 183.708
Vitamin A, RAE (mcg_RAE) 0.635 45.927 0.0 0.0 0.0 0.0 5.89 0.0 0.0 0.008 23.505 75.965 303.86
Beta Carotene (mcg) 5.08 0.0 0.0 0.0 0.033 0.157 70.68 0.0 0.0 0.099 251.283 327.332 1309.328
Vitamin E (mg) 0.01 0.94 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.3 1.34 5.36
Vitamin D (IU) н/д 129.276 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 1439.979 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.63 1251.625 0.0 0.0 0.0 68.837 1321.196 5284.784
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 0.09 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.07 0.16 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 1.7 0.0 0.0 0.2 1.2 10.0 0.0 0.0 0.0 7.1 24.9 99.6
Thiamin (mg) 0.057 0.026 0.0 0.0 0.001 0.008 0.029 0.001 0.0 0.0 0.022 0.145 0.58
Riboflavin (mg) 0.019 0.026 0.0 0.0 0.001 0.005 0.082 0.007 0.0 0.0 0.011 0.151 0.604
Niacin (mg) 0.184 2.169 0.0 0.0 0.005 0.019 0.289 0.088 0.0 0.006 0.33 3.089 12.356
Pantothenic acid (mg) 0.064 0.238 0.0 0.0 0.004 0.019 0.094 0.012 0.0 н/д 0.05 0.481 1.924
Vitamin B-6 (mg) 0.044 0.085 0.0 0.0 0.008 0.019 0.13 0.006 0.0 0.001 0.045 0.338 1.352
Folate (mcg) 3.175 2.552 0.0 0.0 0.02 2.992 17.081 0.56 0.0 0.044 8.395 34.818 139.272
Vitamin B-12 (mcg) 0.0 0.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 2.4 68.8 0.0 0.0 0.2 1.0 5.6 0.7 0.0 0.0 3.7 82.5 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.238 0.0 н/д 0.0 0.002 0.006 0.004 н/д 0.0 0.006 0.262 1.048
Threonine (g) 0.006 0.697 0.0 н/д 0.001 0.003 0.018 0.01 н/д 0.0 0.017 0.753 3.012
Isoleucine (g) 0.006 0.842 0.0 н/д 0.001 0.002 0.024 0.012 н/д 0.0 0.011 0.899 3.596
Leucine (g) 0.006 1.369 0.001 н/д 0.002 0.005 0.041 0.02 н/д 0.0 0.017 1.462 5.848
Lysine (g) 0.013 1.505 0.0 н/д 0.002 0.006 0.041 0.014 н/д 0.0 0.017 1.599 6.396
Methionine (g) 0.006 0.485 0.0 н/д 0.001 0.0 0.012 0.004 н/д 0.0 0.006 0.513 2.052
Cystine (g) 0.0 0.196 0.0 н/д 0.0 0.0 0.006 0.004 н/д 0.0 0.006 0.212 0.848
Phenylalanine (g) 0.006 0.731 0.0 н/д 0.001 0.005 0.024 0.013 н/д 0.0 0.039 0.82 3.28
Tyrosine (g) 0.006 0.578 0.0 н/д 0.001 0.002 0.018 0.009 н/д 0.0 0.006 0.62 2.48
Valine (g) 0.006 0.816 0.0 н/д 0.002 0.003 0.029 0.012 н/д 0.0 0.011 0.882 3.528
Arginine (g) 0.006 1.514 0.0 н/д 0.004 0.016 0.029 0.017 н/д 0.0 0.011 1.598 6.392
Histidine (g) 0.006 0.349 0.0 н/д 0.001 0.002 0.018 0.006 н/д 0.0 0.006 0.387 1.548
Alanine (g) 0.013 0.978 0.0 н/д 0.001 0.003 0.035 0.011 н/д 0.0 0.017 1.059 4.236
Aspartic acid (g) 0.051 1.786 0.0 н/д 0.003 0.014 0.088 0.027 н/д 0.001 0.078 2.049 8.196
Glutamic acid (g) 0.025 2.951 0.001 н/д 0.005 0.041 0.077 0.059 н/д 0.001 0.241 3.401 13.604
Glycine (g) 0.006 1.046 0.0 н/д 0.001 0.005 0.029 0.011 н/д 0.0 0.011 1.111 4.444
Proline (g) 0.006 0.57 0.0 н/д 0.001 0.002 0.024 0.018 н/д 0.0 0.011 0.632 2.528
Serine (g) 0.013 0.68 0.0 н/д 0.001 0.003 0.029 0.014 н/д 0.0 0.017 0.759 3.036
Cholesterol (mg) 0.0 129.276 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.276 517.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.281 0.0 0.0 0.001 0.006 0.024 0.0 0.0 0.002 0.017 0.337 1.348
Phytosterols (mg) н/д н/д н/д н/д н/д 2.362 н/д н/д н/д 0.093 3.918 6.373 25.492
Monounsaturated Fat (g) 0.006 0.213 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.001 0.017 0.245 0.98
Polyunsaturated (g) 0.025 0.57 0.001 0.0 0.002 0.003 0.047 0.001 0.0 0.001 0.045 0.695 2.78