Рецепт Shrimp and Vegetable Pasta with a Garlic Lemon Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	shrimp 85.05g	old 7.88g	spaghetti 85.05g	salt 3.0g	asparagus 8.88g	lemon 15.37g	garlic salt 6.3g	tomatoes 28.21g	Всего в порции	Всего в рецепте
Protein (g)	17.27	0.06	11.09	0.0	0.2	0.17	1.06	0.25	30.1	60.2
Total Fat (g)	1.47	0.13	1.28	0.0	0.01	0.05	0.05	0.06	3.04	6.08
Carbohydrates (g)	0.77	1.44	63.51	0.0	0.34	1.43	4.58	1.11	73.18	146.36
Ash (g)	1.02	0.38	0.75	2.99	0.05	0.05	0.21	0.14	5.59	11.18
Calories (kcal)	90.153	6.851	315.536	0.0	1.776	4.457	20.916	5.078	444.766	889.532
Starch (g)	н/д	н/д	53.11	н/д	н/д	н/д	н/д	0.0	53.11	106.22
Sucrose (g)	н/д	н/д	0.41	н/д	0.02	н/д	н/д	0.0	0.43	0.86
Glucose (dextrose) (g)	н/д	н/д	0.1	н/д	0.06	н/д	н/д	0.35	0.51	1.02
Fructose (g)	н/д	н/д	0.09	н/д	0.09	н/д	н/д	0.39	0.57	1.14
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	1.67	н/д	0.0	н/д	н/д	0.0	1.67	3.34
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.52	5.87	8.42	0.01	8.28	13.68	0.41	26.66	127.83	255.66
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.63	2.27	0.0	0.17	0.38	1.53	0.74	5.72	11.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.7	0.0	0.2	0.4	0.6	0.3	4.4	8.8
Calcium (mg)	44.226	0.0	17.861	0.72	2.131	3.996	5.04	2.821	76.794	153.588
Iron (mg)	2.05	0.02	2.81	0.01	0.19	0.09	0.17	0.08	5.42	10.84
Magnesium (mg)	31.469	н/д	45.077	0.03	1.243	1.23	3.654	3.103	85.805	171.61
Phosphorus (mg)	174.353	н/д	160.745	0.0	4.616	2.459	26.271	6.77	375.214	750.428
Potassium (mg)	157.343	н/д	189.662	0.24	17.933	21.211	69.363	66.858	522.608	1045.216
Sodium (mg)	125.874	48.116	5.103	1162.74	0.178	0.307	1.638	1.411	1345.367	2690.734
Zinc (mg)	0.94	н/д	1.2	0.0	0.05	0.01	0.17	0.05	2.42	4.84
Copper (mg)	0.221	н/д	0.247	0.001	0.017	0.006	0.009	0.017	0.518	1.036
Manganese (mg)	0.043	н/д	0.782	0.003	0.014	0.005	0.035	0.031	0.912	1.824
Selenium (mcg)	32.3	н/д	53.8	0.0	0.2	0.1	2.4	0.0	88.7	177.4
Vitamin A, IU (IU)	153.09	46.856	0.0	0.0	67.114	3.381	0.0	234.989	505.431	1010.862
Retinol (mcg)	45.927	н/д	0.0	0.0	0.0	0.0	0.0	0.0	45.927	91.854
Vitamin A, RAE (mcg_RAE)	45.927	н/д	0.0	0.0	3.373	0.154	0.0	11.848	61.302	122.604
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	39.86	0.461	0.0	126.663	166.984	333.968
Vitamin E (mg)	0.94	н/д	0.09	0.0	0.1	0.02	0.04	0.15	1.34	2.68
Vitamin D (IU)	129.276	н/д	н/д	н/д	н/д	н/д	н/д	н/д	129.276	258.552
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	725.843	725.843	1451.686
Lutein + zeaxanthin (mcg)	0.0	н/д	15.309	0.0	63.03	1.691	0.0	34.698	114.728	229.456
Tocopherol, beta (mg)	0.0	н/д	0.05	н/д	0.0	н/д	0.0	0.0	0.05	0.1
Tocopherol, gamma (mg)	0.09	н/д	0.75	н/д	0.01	н/д	0.0	0.03	0.88	1.76
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.1	0.0	0.0	0.5	8.1	1.1	3.6	15.2	30.4
Thiamin (mg)	0.026	н/д	0.757	0.0	0.012	0.006	0.03	0.011	0.842	1.684
Riboflavin (mg)	0.026	н/д	0.34	0.0	0.012	0.003	0.009	0.006	0.396	0.792
Niacin (mg)	2.169	н/д	6.107	0.0	0.087	0.015	0.043	0.166	8.588	17.176
Pantothenic acid (mg)	0.238	н/д	0.366	0.0	0.024	0.029	н/д	0.025	0.682	1.364
Vitamin B-6 (mg)	0.085	н/д	0.119	0.0	0.008	0.012	0.185	0.023	0.432	0.864
Folate (mcg)	2.552	н/д	201.569	0.0	4.616	1.691	0.126	4.232	214.785	429.57
Vitamin B-12 (mcg)	0.99	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.99	1.98
Choline (mg)	68.8	н/д	12.8	0.0	1.4	0.8	4.3	1.9	90.0	180.0
Folic acid (mcg)	0.0	н/д	186.26	0.0	0.0	0.0	0.0	0.0	186.26	372.52
Tryptophan (g)	0.238	н/д	0.162	0.0	0.003	н/д	0.014	0.003	0.419	0.838
Threonine (g)	0.697	н/д	0.391	0.0	0.007	н/д	0.03	0.008	1.134	2.268
Isoleucine (g)	0.842	н/д	0.434	0.0	0.007	н/д	0.041	0.006	1.329	2.658
Leucine (g)	1.369	н/д	0.842	0.0	0.012	н/д	0.065	0.008	2.296	4.592
Lysine (g)	1.505	н/д	0.255	0.0	0.009	н/д	0.037	0.008	1.814	3.628
Methionine (g)	0.485	н/д	0.128	0.0	0.003	н/д	0.021	0.003	0.639	1.278
Cystine (g)	0.196	н/д	0.221	0.0	0.003	н/д	0.011	0.003	0.433	0.866
Phenylalanine (g)	0.731	н/д	0.57	0.0	0.007	н/д	0.03	0.02	1.358	2.716
Tyrosine (g)	0.578	н/д	0.204	0.0	0.004	н/д	0.014	0.003	0.804	1.608
Valine (g)	0.816	н/д	0.502	0.0	0.011	н/д	0.045	0.006	1.379	2.758
Arginine (g)	1.514	н/д	0.4	0.0	0.008	н/д	0.105	0.006	2.032	4.064
Histidine (g)	0.349	н/д	0.255	0.0	0.004	н/д	0.02	0.003	0.631	1.262
Alanine (g)	0.978	н/д	0.374	0.0	0.011	н/д	0.022	0.008	1.393	2.786
Aspartic acid (g)	1.786	н/д	0.527	0.0	0.045	н/д	0.081	0.039	2.479	4.958
Glutamic acid (g)	2.951	н/д	3.912	0.0	0.02	н/д	0.134	0.121	7.139	14.278
Glycine (g)	1.046	н/д	0.374	0.0	0.008	н/д	0.033	0.006	1.467	2.934
Proline (g)	0.57	н/д	1.335	0.0	0.006	н/д	0.016	0.006	1.933	3.866
Serine (g)	0.68	н/д	0.527	0.0	0.01	н/д	0.032	0.008	1.257	2.514
Cholesterol (mg)	129.276	0.315	0.0	0.0	0.0	0.0	0.0	0.0	129.591	259.182
Trans Fat (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.281	0.032	0.238	0.0	0.004	0.006	0.009	0.008	0.577	1.154
Phytosterols (mg)	н/д	н/д	н/д	0.0	2.131	н/д	0.504	1.975	4.609	9.218
Monounsaturated Fat (g)	0.213	н/д	0.145	0.0	0.0	0.002	0.001	0.008	0.368	0.736
Polyunsaturated (g)	0.57	н/д	0.476	0.0	0.004	0.014	0.024	0.023	1.111	2.222