Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 2 lbs. fresh, peeled and deveined, cooked shrimp
- 1 1/2 lbs. sm. bay scallops
- 2 lbs. linguini pasta, cooked and liquid removed
- 8 T butter
- 1 med. onion, minced
- 1 T chopped garlic
- 1 teaspoon minced parsley
- 1 teaspoon crushed red pepper (more or possibly less to taste)
- Grated Parmesan or possibly Romano cheese
Инструкции
- Cook and drain linguini. Keep warm. Heat butter in large no-stick fry or possibly saucepan. Add in onion, saute for about 3 min. Add in garlic, parsley and crushed red pepper, stir and add in scallops, stirring constantly for 3 min till scallops are done (will turn from opaque to white).
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 41 | 11% |
| Total Fat 4.75g | 6% |
| Saturated Fat 2.27g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 152mg | 6% |
| Potassium 368mg | 11% |
| Total Carbs 58.72g | 16% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.4g | 2% |
| Protein 20.35g | 33% |
