Рецепт Shrimp And Scallop Gruyere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. plus 3 Tbsps. butter
1 pound Swiss Gruyere cheese, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		milk
122.0g 		garlic
0.09g 		tomatoes paste
0.68g 		salt
3.38g 		pepper
0.07g 		mustard
0.16g 		lemon juice
2.86g 		scallops
85.05g 		mushrooms
13.75g 		shrimp
85.05g 		Всего в порции Всего в рецепте
Protein (g) 1.61 4.11 0.01 0.03 0.0 0.01 0.01 0.01 14.27 0.42 17.27 37.76 302.08
Total Fat (g) 0.15 1.18 0.0 0.0 0.0 0.0 0.01 0.0 0.65 0.05 1.47 3.51 28.08
Carbohydrates (g) 11.92 6.09 0.06 0.13 0.0 0.04 0.01 0.25 2.01 0.45 0.77 21.73 173.84
Ash (g) 0.07 0.92 0.0 0.02 3.37 0.0 0.01 0.01 1.3 0.12 1.02 6.83 54.64
Calories (kcal) 56.875 51.24 0.291 0.56 0.0 0.169 0.105 0.715 74.843 3.025 90.152 277.973 2223.784
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д 0.2 н/д 0.24 1.92
Fructose (g) н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д 0.02 н/д 0.06 0.48
Lactose (g) н/д 6.34 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 6.34 50.72
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 109.7 0.01 0.5 0.01 0.01 0.13 2.59 66.82 12.71 64.52 258.86 2070.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.34 0.02 0.08 0.0 0.0 0.0 0.07 0.0 0.23 0.0 6.79 54.32
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 4.8
Calcium (mg) 2.344 145.18 0.07 0.246 0.81 0.29 0.091 0.2 20.412 0.412 44.225 214.279 1714.232
Iron (mg) 0.73 0.04 0.0 0.02 0.01 0.02 0.0 0.0 0.25 0.07 2.05 3.18 25.44
Magnesium (mg) 3.438 13.42 0.051 0.287 0.034 0.129 0.077 0.172 47.627 1.237 31.468 97.938 783.504
Phosphorus (mg) 16.875 115.9 0.365 0.566 0.0 0.115 0.166 0.172 186.257 11.825 174.35 506.59 4052.72
Potassium (mg) 16.719 183.0 0.963 6.921 0.27 0.834 0.216 3.546 273.857 43.724 157.34 687.39 5499.12
Sodium (mg) 0.313 53.68 0.023 5.392 1308.083 0.029 1.773 0.029 136.928 0.687 125.872 1632.809 13062.472
Zinc (mg) 0.11 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.07 0.94 2.46 19.68
Copper (mg) 0.022 0.012 0.0 0.003 0.001 0.001 0.0 0.001 0.043 0.044 0.221 0.347 2.776
Manganese (mg) 0.106 0.0 0.0 0.002 0.003 0.004 0.001 0.0 0.077 0.007 0.043 0.243 1.944
Selenium (mcg) 5.3 4.0 0.0 0.0 0.0 0.0 0.1 0.0 18.9 1.3 32.3 61.9 495.2
Vitamin A, IU (IU) 0.0 239.12 0.0 10.408 0.0 0.198 0.111 0.572 42.524 0.0 153.088 446.021 3568.168
Retinol (mcg) 0.0 70.76 0.0 0.0 0.0 0.0 0.0 0.0 12.757 0.0 45.926 129.444 1035.552
Vitamin A, RAE (mcg_RAE) 0.0 70.76 0.0 0.519 0.0 0.01 0.006 0.029 12.757 0.0 45.926 130.007 1040.056
Beta Carotene (mcg) 0.0 2.44 0.0 6.149 0.0 0.103 0.045 0.086 0.0 0.0 0.0 8.824 70.592
Vitamin E (mg) 0.01 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.99 7.92
Vitamin D (IU) н/д 63.44 н/д н/д н/д н/д н/д н/д н/д 2.475 129.274 195.189 1561.512
Lycopene (mcg) 0.0 0.0 0.0 196.314 0.0 0.004 0.0 0.0 0.0 0.0 0.0 196.318 1570.544
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.136 0.028 0.257 0.0 0.0 0.0 3.234 25.872
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.09 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 2.6 0.3 1.7 6.0 48.0
Thiamin (mg) 0.123 0.024 0.0 0.0 0.0 0.0 0.001 0.001 0.009 0.011 0.026 0.195 1.56
Riboflavin (mg) 0.077 0.232 0.0 0.001 0.0 0.0 0.0 0.0 0.06 0.055 0.026 0.45 3.6
Niacin (mg) 0.922 0.11 0.001 0.021 0.0 0.001 0.001 0.003 0.978 0.496 2.169 4.701 37.608
Pantothenic acid (mg) 0.069 0.439 н/д 0.001 0.0 н/д 0.0 0.003 0.119 0.206 0.238 1.076 8.608
Vitamin B-6 (mg) 0.006 0.049 0.003 0.002 0.0 0.0 0.0 0.001 0.128 0.014 0.085 0.287 2.296
Folate (mcg) 28.594 6.1 0.002 0.082 0.0 0.007 0.011 0.372 13.608 2.2 2.551 53.526 428.208
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.01 0.99 2.83 22.64
Choline (mg) 1.6 21.6 0.1 0.3 0.0 0.0 0.0 0.1 55.3 2.4 68.8 150.2 1201.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.049 0.0 0.0 0.0 н/д 0.0 н/д 0.162 0.005 0.238 0.475 3.8
Threonine (g) 0.044 0.11 0.0 0.001 0.0 н/д 0.0 н/д 0.612 0.015 0.697 1.48 11.84
Isoleucine (g) 0.056 0.232 0.001 0.0 0.0 н/д 0.0 н/д 0.621 0.011 0.842 1.763 14.104
Leucine (g) 0.111 0.464 0.001 0.001 0.0 н/д 0.0 н/д 1.004 0.016 1.369 2.966 23.728
Lysine (g) 0.036 0.354 0.001 0.001 0.0 н/д 0.0 н/д 1.063 0.015 1.505 2.975 23.8
Methionine (g) 0.028 0.098 0.0 0.0 0.0 н/д 0.0 н/д 0.323 0.004 0.485 0.938 7.504
Cystine (g) 0.034 0.146 0.0 0.0 0.0 н/д 0.0 н/д 0.187 0.001 0.196 0.565 4.52
Phenylalanine (g) 0.081 0.207 0.0 0.001 0.0 н/д 0.0 н/д 0.51 0.012 0.731 1.544 12.352
Tyrosine (g) 0.048 0.171 0.0 0.0 0.0 н/д 0.0 н/д 0.459 0.005 0.578 1.263 10.104
Valine (g) 0.066 0.268 0.001 0.001 0.0 н/д 0.0 н/д 0.621 0.032 0.816 1.804 14.432
Arginine (g) 0.066 0.122 0.001 0.0 0.0 н/д 0.0 н/д 1.038 0.011 1.514 2.752 22.016
Histidine (g) 0.036 0.098 0.0 0.0 0.0 н/д 0.0 н/д 0.272 0.008 0.349 0.764 6.112
Alanine (g) 0.052 0.134 0.0 0.001 0.0 н/д 0.0 н/д 0.867 0.027 0.978 2.061 16.488
Aspartic acid (g) 0.069 0.378 0.001 0.005 0.0 н/д 0.001 н/д 1.378 0.027 1.786 3.645 29.16
Glutamic acid (g) 0.544 0.952 0.002 0.013 0.0 н/д 0.001 н/д 1.939 0.047 2.951 6.448 51.584
Glycine (g) 0.058 0.073 0.0 0.0 0.0 н/д 0.0 н/д 0.893 0.012 1.046 2.084 16.672
Proline (g) 0.188 0.439 0.0 0.001 0.0 н/д 0.001 н/д 0.587 0.011 0.57 1.796 14.368
Serine (g) 0.081 0.256 0.0 0.001 0.0 н/д 0.0 н/д 0.638 0.012 0.68 1.67 13.36
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 28.066 0.0 129.274 163.44 1307.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.769 0.0 0.001 0.0 0.001 0.0 0.0 0.068 0.005 0.281 1.15 9.2
Phytosterols (mg) н/д н/д 0.007 н/д 0.0 0.061 н/д н/д н/д н/д н/д 0.068 0.544
Monounsaturated Fat (g) 0.014 0.342 0.0 0.0 0.0 0.001 0.004 0.0 0.034 0.0 0.213 0.608 4.864
Polyunsaturated (g) 0.064 0.049 0.0 0.001 0.0 0.001 0.001 0.0 0.221 0.019 0.57 0.927 7.416