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Рецепт Shrimp And Jalapeno Ceviche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
453.59g 		jalapenos
25.76g 		onion
9.0g 		tomatoes
223.86g 		parsley
3.61g 		lime juice
242.0g 		lemon juice
45.75g 		Всего в порции Всего в рецепте
Protein (g) 92.12 0.35 0.1 1.97 0.11 1.02 0.17 95.84 95.84
Total Fat (g) 7.85 0.16 0.01 0.45 0.03 0.17 0.0 8.66 8.66
Carbohydrates (g) 4.13 1.52 0.84 8.78 0.23 20.38 3.95 39.82 39.82
Ash (g) 5.44 0.11 0.03 1.12 0.08 0.75 0.12 7.66 7.66
Calories (kcal) 480.805 7.728 3.6 40.295 1.3 60.5 11.438 605.665 605.665
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.0 н/д 1.16 н/д 1.25 1.25
Glucose (dextrose) (g) н/д н/д 0.18 2.8 н/д 1.45 н/д 4.43 4.43
Fructose (g) н/д н/д 0.12 3.07 н/д 1.48 н/д 4.66 4.66
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 344.09 23.62 8.02 211.55 3.17 219.71 41.51 851.67 851.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.89 0.38 5.89 0.03 4.09 1.1 12.38 12.38
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 2.7 0.1 1.0 0.2 4.8 4.8
Calcium (mg) 235.867 2.576 2.07 22.386 4.982 33.88 3.203 304.963 304.963
Iron (mg) 10.93 0.18 0.02 0.6 0.22 0.22 0.01 12.19 12.19
Magnesium (mg) 167.828 4.894 0.9 24.625 1.805 19.36 2.745 222.157 222.157
Phosphorus (mg) 929.86 7.986 2.61 53.726 2.094 33.88 2.745 1032.9 1032.9
Potassium (mg) 839.142 55.384 13.14 530.548 19.999 283.14 56.73 1798.083 1798.083
Sodium (mg) 671.313 0.258 0.36 11.193 2.022 4.84 0.458 690.443 690.443
Zinc (mg) 5.03 0.06 0.02 0.38 0.04 0.19 0.02 5.75 5.75
Copper (mg) 1.179 0.033 0.004 0.134 0.005 0.073 0.014 1.442 1.442
Manganese (mg) 0.227 0.064 0.012 0.246 0.006 0.048 0.005 0.608 0.608
Selenium (mcg) 172.4 0.1 0.0 0.0 0.0 0.2 0.0 172.8 172.8
Vitamin A, IU (IU) 816.462 205.822 0.18 1864.754 304.106 121.0 9.15 3321.475 3321.475
Retinol (mcg) 244.939 0.0 0.0 0.0 0.0 0.0 0.0 244.939 244.939
Vitamin A, RAE (mcg_RAE) 244.939 10.304 0.0 94.021 15.198 4.84 0.458 369.759 369.759
Beta Carotene (mcg) 0.0 117.208 0.09 1005.131 182.449 72.6 1.373 1378.851 1378.851
Vitamin E (mg) 4.99 0.12 0.0 1.21 0.03 0.53 0.07 6.95 6.95
Vitamin D (IU) 689.457 н/д н/д н/д н/д н/д н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 5759.918 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 126.739 0.36 275.348 200.752 0.0 4.118 607.317 607.317
Tocopherol, beta (mg) 0.0 н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.45 н/д 0.0 0.27 0.02 0.0 н/д 0.74 0.74
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.1 11.4 0.7 28.4 4.8 72.6 21.0 148.0 148.0
Thiamin (mg) 0.136 0.036 0.005 0.09 0.003 0.073 0.014 0.356 0.356
Riboflavin (mg) 0.136 0.015 0.003 0.045 0.004 0.048 0.005 0.256 0.256
Niacin (mg) 11.567 0.289 0.011 1.321 0.047 0.339 0.046 13.618 13.618
Pantothenic acid (mg) 1.27 0.059 0.011 0.201 0.014 0.29 0.046 1.892 1.892
Vitamin B-6 (mg) 0.454 0.131 0.011 0.179 0.003 0.097 0.023 0.898 0.898
Folate (mcg) 13.608 12.107 1.71 33.579 5.487 24.2 5.948 96.639 96.639
Vitamin B-12 (mcg) 5.26 0.0 0.0 0.0 0.0 0.0 0.0 5.26 5.26
Choline (mg) 367.0 1.9 0.5 15.0 0.5 12.3 2.3 399.6 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.27 0.005 0.001 0.022 0.002 0.0 н/д 1.3 1.3
Threonine (g) 3.719 0.013 0.002 0.067 0.004 0.0 н/д 3.806 3.806
Isoleucine (g) 4.491 0.01 0.001 0.045 0.004 0.0 н/д 4.551 4.551
Leucine (g) 7.303 0.018 0.003 0.067 0.007 0.048 н/д 7.446 7.446
Lysine (g) 8.029 0.015 0.004 0.067 0.006 0.048 н/д 8.17 8.17
Methionine (g) 2.585 0.005 0.0 0.022 0.001 0.0 н/д 2.614 2.614
Cystine (g) 1.043 0.008 0.0 0.022 0.0 0.0 н/д 1.074 1.074
Phenylalanine (g) 3.901 0.01 0.003 0.157 0.005 0.024 н/д 4.1 4.1
Tyrosine (g) 3.084 0.008 0.001 0.022 0.003 0.0 н/д 3.118 3.118
Valine (g) 4.354 0.015 0.002 0.045 0.006 0.024 н/д 4.447 4.447
Arginine (g) 8.074 0.015 0.009 0.045 0.004 0.048 н/д 8.196 8.196
Histidine (g) 1.86 0.008 0.001 0.022 0.002 0.0 н/д 1.893 1.893
Alanine (g) 5.216 0.015 0.002 0.067 0.007 0.048 н/д 5.356 5.356
Aspartic acid (g) 9.525 0.049 0.008 0.313 0.01 0.266 н/д 10.173 10.173
Glutamic acid (g) 15.74 0.046 0.023 0.963 0.009 0.169 н/д 16.95 16.95
Glycine (g) 5.579 0.013 0.003 0.045 0.005 0.024 н/д 5.669 5.669
Proline (g) 3.039 0.015 0.001 0.045 0.008 0.073 н/д 3.18 3.18
Serine (g) 3.629 0.013 0.002 0.067 0.005 0.097 н/д 3.812 3.812
Cholesterol (mg) 689.457 0.0 0.0 0.0 0.0 0.0 0.0 689.457 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.497 0.015 0.004 0.067 0.005 0.024 0.0 1.612 1.612
Phytosterols (mg) н/д н/д 1.35 15.67 0.181 н/д н/д 17.201 17.201
Monounsaturated Fat (g) 1.134 0.008 0.001 0.067 0.011 0.024 0.0 1.245 1.245
Polyunsaturated (g) 3.039 0.082 0.002 0.179 0.004 0.048 0.0 3.355 3.355