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Рецепт Shrimp And Crab Meat Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		crab
28.35g 		dressing
58.75g 		pepper
7.64g 		carrot
7.12g 		onion
2.88g 		parsley
1.81g 		pickles
7.39g 		lemon juice
1.27g 		Всего в порции Всего в рецепте
Protein (g) 23.03 5.82 0.22 0.07 0.07 0.05 0.05 0.13 0.0 29.44 117.76
Total Fat (g) 1.96 0.35 16.67 0.01 0.02 0.01 0.01 0.01 0.0 19.03 76.12
Carbohydrates (g) 1.03 0.0 6.13 0.35 0.68 0.21 0.11 0.45 0.11 9.08 36.32
Ash (g) 1.36 0.58 2.6 0.03 0.07 0.02 0.04 н/д 0.0 4.71 18.84
Calories (kcal) 120.201 28.067 170.963 1.527 2.919 0.922 0.65 2.144 0.318 327.71 1310.84
Starch (g) н/д н/д 0.0 0.0 0.1 н/д н/д н/д н/д 0.1 0.4
Sucrose (g) н/д н/д 0.0 0.01 0.26 н/д н/д н/д н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 2.75 0.09 0.04 н/д н/д н/д н/д 2.88 11.52
Fructose (g) н/д н/д 2.14 0.09 0.04 н/д н/д н/д н/д 2.26 9.04
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 21.59 33.14 7.17 6.29 2.59 1.58 6.68 1.15 166.21 664.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.89 0.18 0.34 0.07 0.02 0.08 0.03 5.6 22.4
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 0.0 0.7 2.8
Calcium (mg) 58.967 28.634 4.113 0.764 2.35 2.074 2.491 4.953 0.089 104.432 417.728
Iron (mg) 2.73 0.24 0.37 0.03 0.02 0.04 0.11 0.05 0.0 3.59 14.36
Magnesium (mg) 41.957 11.057 1.763 0.764 0.854 0.576 0.903 3.474 0.076 61.423 245.692
Phosphorus (mg) 232.465 73.71 5.288 1.527 2.492 1.066 1.047 3.622 0.076 321.293 1285.172
Potassium (mg) 209.785 106.029 28.2 13.363 22.784 7.949 10.0 17.816 1.575 417.501 1670.004
Sodium (mg) 167.828 94.406 971.725 0.229 4.913 0.461 1.011 16.781 0.013 1257.366 5029.464
Zinc (mg) 1.26 1.14 0.08 0.01 0.02 0.01 0.02 0.04 0.0 2.57 10.28
Copper (mg) 0.295 0.215 0.0 0.005 0.004 0.002 0.003 0.006 0.0 0.531 2.124
Manganese (mg) 0.057 0.054 0.012 0.009 0.01 0.005 0.003 н/д 0.0 0.149 0.596
Selenium (mcg) 43.1 9.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 53.4 213.6
Vitamin A, IU (IU) 204.116 1.985 21.15 28.254 1189.467 28.714 152.053 н/д 0.254 1625.992 6503.968
Retinol (mcg) 61.235 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.802 247.208
Vitamin A, RAE (mcg_RAE) 61.235 0.567 1.175 1.375 59.452 1.44 7.599 1.109 0.013 133.964 535.856
Beta Carotene (mcg) 0.0 0.0 12.338 15.883 589.892 17.222 91.225 12.863 0.038 739.461 2957.844
Vitamin E (mg) 1.25 0.52 2.94 0.03 0.05 0.02 0.01 0.02 0.0 4.84 19.36
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 9.4 0.0 0.071 0.0 0.0 0.0 0.0 9.471 37.884
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.04 18.227 32.746 100.376 29.496 0.114 206.999 827.996
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 н/д 0.01 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 2.3 0.8 0.0 6.1 0.4 0.5 2.4 1.0 0.6 14.1 56.4
Thiamin (mg) 0.034 0.023 0.006 0.005 0.005 0.002 0.002 0.01 0.0 0.086 0.344
Riboflavin (mg) 0.034 0.023 0.012 0.002 0.004 0.002 0.002 0.004 0.0 0.083 0.332
Niacin (mg) 2.892 0.388 0.0 0.037 0.07 0.015 0.024 0.054 0.001 3.481 13.924
Pantothenic acid (mg) 0.318 0.102 0.0 0.008 0.019 0.002 0.007 н/д 0.001 0.457 1.828
Vitamin B-6 (mg) 0.113 0.043 0.035 0.017 0.01 0.002 0.002 0.012 0.001 0.234 0.936
Folate (mcg) 3.402 12.191 0.0 0.764 1.353 1.843 2.744 3.622 0.165 26.083 104.332
Vitamin B-12 (mcg) 1.32 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.45 5.8
Choline (mg) 91.7 9.5 1.5 0.4 0.6 0.2 0.2 0.8 0.1 105.1 420.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.082 0.0 0.001 0.001 0.001 0.001 н/д н/д 0.403 1.612
Threonine (g) 0.93 0.235 0.0 0.003 0.014 0.002 0.002 н/д н/д 1.186 4.744
Isoleucine (g) 1.123 0.284 0.0 0.002 0.006 0.002 0.002 н/д н/д 1.418 5.672
Leucine (g) 1.826 0.462 0.0 0.003 0.007 0.003 0.004 н/д н/д 2.305 9.22
Lysine (g) 2.007 0.507 0.0 0.003 0.007 0.003 0.003 н/д н/д 2.531 10.124
Methionine (g) 0.646 0.164 0.0 0.001 0.001 0.001 0.001 н/д н/д 0.814 3.256
Cystine (g) 0.261 0.065 0.0 0.001 0.006 н/д 0.0 н/д н/д 0.333 1.332
Phenylalanine (g) 0.975 0.247 0.0 0.007 0.004 0.002 0.003 н/д н/д 1.237 4.948
Tyrosine (g) 0.771 0.193 0.0 0.001 0.003 0.001 0.001 н/д н/д 0.97 3.88
Valine (g) 1.089 0.275 0.0 0.003 0.005 0.002 0.003 н/д н/д 1.377 5.508
Arginine (g) 2.018 0.507 0.0 0.002 0.006 0.004 0.002 н/д н/д 2.541 10.164
Histidine (g) 0.465 0.119 0.0 0.001 0.003 0.001 0.001 н/д н/д 0.59 2.36
Alanine (g) 1.304 0.329 0.0 0.003 0.008 0.002 0.004 н/д н/д 1.65 6.6
Aspartic acid (g) 2.381 0.601 0.0 0.016 0.014 0.005 0.005 н/д н/д 3.022 12.088
Glutamic acid (g) 3.935 0.992 0.035 0.015 0.026 0.011 0.005 н/д н/д 5.019 20.076
Glycine (g) 1.395 0.352 0.0 0.002 0.004 0.003 0.003 н/д н/д 1.757 7.028
Proline (g) 0.76 0.193 0.0 0.002 0.004 0.003 0.004 н/д н/д 0.965 3.86
Serine (g) 0.907 0.23 0.0 0.004 0.004 0.002 0.003 н/д н/д 1.149 4.596
Cholesterol (mg) 172.364 25.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.596 790.384
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.071 2.626 0.005 0.003 0.001 0.002 0.001 0.0 3.083 12.332
Phytosterols (mg) н/д н/д н/д 0.687 н/д н/д 0.09 н/д н/д 0.778 3.112
Monounsaturated Fat (g) 0.283 0.062 3.713 0.001 0.001 0.001 0.005 0.001 0.0 4.068 16.272
Polyunsaturated (g) 0.76 0.125 7.602 0.005 0.009 0.002 0.002 0.001 0.0 8.506 34.024