Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Whole onion-quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		chicken broth
60.0g 		pepper
1.6g 		sesame
13.6g 		mayonnaise
7.5g 		lettuce
2.08g 		tomato
14.11g 		Всего в порции Всего в рецепте
Protein (g) 14.51 1.2 0.18 0.0 0.0 0.03 0.12 16.04 64.16
Total Fat (g) 6.44 0.36 0.05 13.6 5.84 0.0 0.03 26.32 105.28
Carbohydrates (g) 0.0 0.72 1.04 0.0 0.02 0.05 0.55 2.38 9.52
Ash (g) 0.7 0.12 0.07 н/д 0.03 0.01 0.07 1.0 4.0
Calories (kcal) 119.712 9.6 4.08 120.224 51.6 0.333 2.539 308.088 1232.352
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.18 0.18 0.72
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.19 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 48.34 57.6 0.17 0.0 1.63 1.99 13.33 123.06 492.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.02 0.01 0.37 0.49 1.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.6 2.4
Calcium (mg) 7.656 2.4 6.992 0.0 0.525 0.686 1.411 19.67 78.68
Iron (mg) 0.52 0.13 0.46 0.0 0.02 0.02 0.04 1.18 4.72
Magnesium (mg) 17.4 0.6 3.104 0.0 0.075 0.25 1.552 22.98 91.92
Phosphorus (mg) 121.104 18.0 2.768 0.0 1.875 0.582 3.385 147.715 590.86
Potassium (mg) 153.12 51.6 20.144 0.0 1.05 3.89 33.429 263.232 1052.928
Sodium (mg) 43.848 18.0 0.704 0.0 36.45 0.52 0.705 100.227 400.908
Zinc (mg) 0.56 0.06 0.02 0.0 0.01 0.0 0.02 0.68 2.72
Copper (mg) 0.028 0.03 0.018 0.0 0.0 0.001 0.008 0.085 0.34
Manganese (mg) 0.014 н/д 0.09 н/д н/д 0.004 0.016 0.124 0.496
Selenium (mcg) 11.6 0.0 0.0 0.0 0.1 0.0 0.0 11.8 47.2
Vitamin A, IU (IU) 57.768 0.0 4.784 н/д 0.0 155.834 117.495 335.88 1343.52
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 н/д 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.24 0.0 0.0 7.8 5.924 31.364 125.456
Beta Carotene (mcg) 0.0 0.0 2.496 0.0 0.0 93.496 63.331 159.323 637.292
Vitamin E (mg) 0.22 0.0 0.01 0.19 0.88 0.0 0.08 1.38 5.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.096 0.0 0.0 0.0 362.922 363.018 1452.072
Lutein + zeaxanthin (mcg) 0.0 0.0 3.28 0.0 0.0 35.859 17.349 56.488 225.952
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.07 н/д н/д 0.0 0.02 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 1.8 2.2 8.8
Thiamin (mg) 0.042 0.0 0.002 0.0 0.001 0.001 0.006 0.051 0.204
Riboflavin (mg) 0.063 0.018 0.004 0.0 0.005 0.002 0.003 0.093 0.372
Niacin (mg) 6.897 0.822 0.018 0.0 0.001 0.007 0.083 7.828 31.312
Pantothenic acid (mg) 0.557 н/д н/д н/д н/д 0.003 0.013 0.572 2.288
Vitamin B-6 (mg) 0.369 0.006 0.005 0.0 0.001 0.002 0.011 0.394 1.576
Folate (mcg) 2.784 0.0 0.16 0.0 0.0 0.749 2.116 5.809 23.236
Vitamin B-12 (mcg) 0.24 0.06 0.0 0.0 0.0 н/д 0.0 0.3 1.2
Choline (mg) 46.7 1.9 0.2 0.0 0.1 0.2 0.9 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д н/д н/д н/д 0.0 0.001 0.169 0.676
Threonine (g) 0.606 н/д н/д н/д н/д 0.001 0.004 0.611 2.444
Isoleucine (g) 0.738 н/д н/д н/д н/д 0.001 0.003 0.741 2.964
Leucine (g) 1.065 н/д н/д н/д н/д 0.001 0.004 1.071 4.284
Lysine (g) 1.204 н/д н/д н/д н/д 0.001 0.004 1.209 4.836
Methionine (g) 0.39 н/д н/д н/д н/д 0.0 0.001 0.392 1.568
Cystine (g) 0.188 н/д н/д н/д н/д 0.0 0.001 0.19 0.76
Phenylalanine (g) 0.571 н/д н/д н/д н/д 0.001 0.01 0.582 2.328
Tyrosine (g) 0.473 н/д н/д н/д н/д 0.001 0.001 0.475 1.9
Valine (g) 0.71 н/д н/д н/д н/д 0.001 0.003 0.714 2.856
Arginine (g) 0.898 н/д н/д н/д н/д 0.001 0.003 0.901 3.604
Histidine (g) 0.438 н/д н/д н/д н/д 0.0 0.001 0.44 1.76
Alanine (g) 0.828 н/д н/д н/д н/д 0.001 0.004 0.834 3.336
Aspartic acid (g) 1.295 н/д н/д н/д н/д 0.003 0.02 1.317 5.268
Glutamic acid (g) 2.144 н/д н/д н/д н/д 0.003 0.061 2.208 8.832
Glycine (g) 0.856 н/д н/д н/д н/д 0.001 0.003 0.86 3.44
Proline (g) 0.661 н/д н/д н/д н/д 0.001 0.003 0.665 2.66
Serine (g) 0.508 н/д н/д н/д н/д 0.001 0.004 0.513 2.052
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 н/д 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.108 0.016 1.931 0.809 н/д 0.004 4.719 18.876
Phytosterols (mg) н/д н/д 1.472 н/д н/д н/д 0.987 2.459 9.836
Monounsaturated Fat (g) 2.659 0.162 0.016 5.399 1.352 н/д 0.004 9.593 38.372
Polyunsaturated (g) 1.364 0.078 0.018 5.671 3.416 н/д 0.011 10.558 42.232