Рецепт Shredded Cabbage And Chicken Salad (Ga Xe Phai) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chile peppers
0.25g |
garlics
1.96g |
sugar
6.3g |
vinegar
3.75g |
lime juice
11.35g |
oil
10.2g |
onion
24.75g |
chicken
80.44g |
cabbage
71.2g |
carrot
28.48g |
mint
4.67g |
coriander
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.12 | 0.0 | 0.0 | 0.05 | 0.0 | 0.27 | 14.96 | 0.91 | 0.26 | 0.15 | н/д | 16.76 | 67.04 |
Total Fat (g) | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 10.2 | 0.02 | 12.11 | 0.07 | 0.07 | 0.03 | н/д | 22.55 | 90.2 |
Carbohydrates (g) | 0.17 | 0.65 | 6.3 | 0.03 | 0.96 | 0.0 | 2.31 | 0.0 | 4.13 | 2.73 | 0.39 | н/д | 17.67 | 70.68 |
Ash (g) | 0.02 | 0.03 | 0.0 | н/д | 0.04 | 0.0 | 0.09 | 0.64 | 0.46 | 0.28 | 0.09 | н/д | 1.63 | 6.52 |
Calories (kcal) | 0.81 | 2.917 | 24.381 | 0.788 | 2.836 | 90.168 | 9.9 | 172.947 | 17.8 | 11.677 | 2.057 | н/д | 336.28 | 1345.12 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.41 | н/д | н/д | 0.41 | 1.64 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.25 | н/д | 0.06 | 1.02 | н/д | н/д | 1.38 | 5.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.49 | н/д | 1.19 | 0.17 | н/д | н/д | 1.91 | 7.64 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.32 | н/д | 1.03 | 0.16 | н/д | н/д | 1.58 | 6.32 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 0.02 | 1.15 | 0.0 | 3.52 | 10.3 | 0.0 | 22.05 | 53.08 | 65.63 | 25.14 | 4.0 | н/д | 184.9 | 739.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.1 | 0.02 | 6.29 | 0.02 | 0.19 | 0.0 | 1.05 | 0.0 | 2.28 | 1.35 | н/д | н/д | 11.3 | 45.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.8 | 0.3 | н/д | 3.5 | 14.0 |
Calcium (mg) | 0.113 | 3.543 | 0.063 | 0.263 | 1.588 | 0.0 | 5.693 | 8.848 | 28.48 | 9.398 | 9.301 | н/д | 67.29 | 269.16 |
Iron (mg) | 0.02 | 0.03 | 0.0 | 0.01 | 0.01 | 0.0 | 0.05 | 0.72 | 0.33 | 0.09 | 0.55 | н/д | 1.82 | 7.28 |
Magnesium (mg) | 0.22 | 0.489 | 0.0 | 0.188 | 0.908 | 0.0 | 2.475 | 16.088 | 8.544 | 3.418 | 2.945 | н/д | 35.274 | 141.096 |
Phosphorus (mg) | 0.398 | 2.995 | 0.0 | 0.3 | 1.588 | 0.0 | 7.178 | 118.248 | 18.512 | 9.968 | 2.804 | н/д | 161.99 | 647.96 |
Potassium (mg) | 4.675 | 7.85 | 0.126 | 2.738 | 13.274 | 0.0 | 36.135 | 152.033 | 121.04 | 91.136 | 21.407 | н/д | 450.412 | 1801.648 |
Sodium (mg) | 0.228 | 0.333 | 0.0 | 0.188 | 0.227 | 0.0 | 0.99 | 56.308 | 12.816 | 19.651 | 1.402 | н/д | 92.142 | 368.568 |
Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.04 | 1.05 | 0.13 | 0.07 | 0.05 | н/д | 1.38 | 5.52 |
Copper (mg) | 0.001 | 0.006 | 0.0 | 0.0 | 0.003 | 0.0 | 0.01 | 0.04 | 0.014 | 0.014 | 0.011 | н/д | 0.1 | 0.4 |
Manganese (mg) | 0.002 | 0.033 | 0.0 | н/д | 0.002 | н/д | 0.032 | 0.016 | 0.114 | 0.04 | 0.052 | н/д | 0.291 | 1.164 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | 0.2 | 0.0 | н/д | н/д | 12.3 | 49.2 |
Vitamin A, IU (IU) | 66.22 | 0.176 | 0.0 | н/д | 5.673 | 0.0 | 0.495 | 112.617 | 69.776 | 4757.869 | 189.484 | н/д | 5202.309 | 20809.236 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | н/д | 32.981 | 131.924 |
Vitamin A, RAE (mcg_RAE) | 3.31 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 0.0 | 33.785 | 3.56 | 237.808 | 9.488 | н/д | 288.178 | 1152.712 |
Beta Carotene (mcg) | 37.11 | 0.098 | 0.0 | 0.0 | 3.404 | 0.0 | 0.248 | 0.0 | 29.904 | 2359.568 | н/д | н/д | 2430.331 | 9721.324 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.94 | 0.0 | 0.24 | 0.11 | 0.19 | н/д | н/д | 1.51 | 6.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | н/д | н/д | 0.285 | 1.14 |
Lutein + zeaxanthin (mcg) | 13.735 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.0 | 21.36 | 72.909 | н/д | н/д | 109.307 | 437.228 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 3.4 | 0.0 | 1.8 | 1.3 | 26.1 | 1.7 | 0.6 | н/д | 35.6 | 142.4 |
Thiamin (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.048 | 0.043 | 0.02 | 0.004 | н/д | 0.135 | 0.54 |
Riboflavin (mg) | 0.003 | 0.002 | 0.001 | 0.0 | 0.002 | 0.0 | 0.007 | 0.097 | 0.028 | 0.017 | 0.008 | н/д | 0.167 | 0.668 |
Niacin (mg) | 0.022 | 0.014 | 0.0 | 0.0 | 0.016 | 0.0 | 0.03 | 5.47 | 0.164 | 0.279 | 0.044 | н/д | 6.038 | 24.152 |
Pantothenic acid (mg) | 0.002 | 0.012 | 0.0 | н/д | 0.014 | 0.0 | 0.03 | 0.732 | 0.15 | 0.077 | 0.012 | н/д | 1.028 | 4.112 |
Vitamin B-6 (mg) | 0.002 | 0.024 | 0.0 | 0.0 | 0.005 | 0.0 | 0.03 | 0.282 | 0.085 | 0.04 | 0.007 | н/д | 0.475 | 1.9 |
Folate (mcg) | 0.128 | 0.059 | 0.0 | 0.0 | 1.135 | 0.0 | 4.703 | 4.826 | 30.616 | 5.411 | 4.908 | н/д | 51.785 | 207.14 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | н/д | 0.25 | 1.0 |
Choline (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | н/д | 1.5 | 48.0 | 7.6 | 2.5 | н/д | н/д | 60.9 | 243.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.169 | 0.007 | 0.003 | 0.002 | н/д | 0.185 | 0.74 |
Threonine (g) | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.619 | 0.028 | 0.054 | 0.007 | н/д | 0.718 | 2.872 |
Isoleucine (g) | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.74 | 0.021 | 0.023 | 0.007 | н/д | 0.798 | 3.192 |
Leucine (g) | 0.001 | 0.006 | н/д | н/д | 0.002 | 0.0 | 0.007 | 1.086 | 0.028 | 0.028 | 0.012 | н/д | 1.172 | 4.688 |
Lysine (g) | 0.001 | 0.005 | н/д | н/д | 0.002 | 0.0 | 0.01 | 1.215 | 0.028 | 0.028 | 0.007 | н/д | 1.297 | 5.188 |
Methionine (g) | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.394 | 0.007 | 0.006 | 0.002 | н/д | 0.411 | 1.644 |
Cystine (g) | 0.001 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.201 | 0.007 | 0.023 | 0.002 | н/д | 0.235 | 0.94 |
Phenylalanine (g) | 0.001 | 0.004 | н/д | н/д | 0.001 | 0.0 | 0.007 | 0.579 | 0.021 | 0.017 | 0.008 | н/д | 0.638 | 2.552 |
Tyrosine (g) | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.483 | 0.014 | 0.011 | 0.005 | н/д | 0.518 | 2.072 |
Valine (g) | 0.001 | 0.006 | н/д | н/д | 0.001 | 0.0 | 0.005 | 0.724 | 0.028 | 0.02 | 0.007 | н/д | 0.793 | 3.172 |
Arginine (g) | 0.001 | 0.012 | н/д | н/д | 0.002 | 0.0 | 0.025 | 0.941 | 0.057 | 0.026 | 0.007 | н/д | 1.071 | 4.284 |
Histidine (g) | 0.001 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.434 | 0.014 | 0.011 | 0.003 | н/д | 0.468 | 1.872 |
Alanine (g) | 0.001 | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.005 | 0.877 | 0.028 | 0.031 | 0.008 | н/д | 0.955 | 3.82 |
Aspartic acid (g) | 0.004 | 0.01 | н/д | н/д | 0.012 | 0.0 | 0.022 | 1.335 | 0.085 | 0.054 | 0.018 | н/д | 1.541 | 6.164 |
Glutamic acid (g) | 0.004 | 0.016 | н/д | н/д | 0.008 | 0.0 | 0.064 | 2.18 | 0.206 | 0.105 | 0.017 | н/д | 2.6 | 10.4 |
Glycine (g) | 0.001 | 0.004 | н/д | н/д | 0.001 | 0.0 | 0.007 | 0.981 | 0.021 | 0.014 | 0.007 | н/д | 1.038 | 4.152 |
Proline (g) | 0.001 | 0.002 | н/д | н/д | 0.003 | 0.0 | 0.002 | 0.732 | 0.036 | 0.014 | 0.007 | н/д | 0.797 | 3.188 |
Serine (g) | 0.001 | 0.004 | н/д | н/д | 0.005 | 0.0 | 0.005 | 0.531 | 0.036 | 0.014 | 0.006 | н/д | 0.601 | 2.404 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | н/д | 60.33 | 241.32 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.263 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.263 | 1.052 |
Saturated Fat (g) | 0.002 | 0.002 | 0.0 | 0.0 | 0.001 | 0.758 | 0.01 | 3.467 | 0.021 | 0.011 | 0.009 | н/д | 4.281 | 17.124 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 25.5 | 3.713 | н/д | 7.832 | н/д | 0.467 | н/д | 37.512 | 150.048 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 2.318 | 0.002 | 5.019 | 0.014 | 0.003 | 0.001 | н/д | 7.361 | 29.444 |
Polyunsaturated (g) | 0.008 | 0.005 | 0.0 | 0.0 | 0.002 | 6.644 | 0.005 | 2.598 | 0.014 | 0.034 | 0.018 | н/д | 9.329 | 37.316 |