Рецепт Shredded Beef Country Style - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
66.53g 		celery
33.64g 		carrot
9.05g 		pepper
48.79g 		salt
1.0g 		sesame oil
0.75g 		oil
18.13g 		peppercorn
0.18g 		Всего в порции Всего в рецепте
Protein (g) 12.43 0.23 0.08 0.48 0.0 0.0 0.0 0.02 13.25 79.5
Total Fat (g) 11.41 0.06 0.02 0.15 0.0 0.75 18.13 0.01 30.52 183.12
Carbohydrates (g) 0.0 1.0 0.87 2.94 0.0 0.0 0.0 0.11 4.92 29.52
Ash (g) 0.61 0.25 0.09 0.23 1.0 0.0 0.0 0.01 2.18 13.08
Calories (kcal) 155.672 5.383 3.71 15.125 0.0 6.63 160.299 0.446 347.264 2083.584
Starch (g) н/д 0.0 0.13 0.0 н/д н/д н/д н/д 0.13 0.78
Sucrose (g) н/д 0.04 0.32 0.0 н/д н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д 0.19 0.05 0.95 н/д н/д н/д н/д 1.18 7.08
Fructose (g) н/д 0.17 0.05 1.1 н/д н/д н/д н/д 1.32 7.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.26 32.1 7.99 44.99 0.0 0.0 0.0 0.02 126.36 758.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 0.43 2.05 0.0 0.0 0.0 0.0 3.09 18.54
Galactose (g) н/д 0.22 0.0 0.0 н/д н/д н/д н/д 0.22 1.32
Dietary Fiber (g) 0.0 0.5 0.3 1.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 4.657 13.457 2.986 3.415 0.24 0.0 0.0 0.765 25.52 153.12
Iron (mg) 1.27 0.07 0.03 0.21 0.0 0.0 0.0 0.05 1.63 9.78
Magnesium (mg) 12.64 3.701 1.086 5.855 0.01 0.0 0.0 0.34 23.631 141.786
Phosphorus (mg) 117.752 8.074 3.167 12.685 0.0 0.0 0.0 0.303 141.981 851.886
Potassium (mg) 203.571 87.469 28.955 102.947 0.08 0.0 0.0 2.203 425.225 2551.35
Sodium (mg) 38.585 26.914 6.243 1.952 387.58 0.0 0.0 0.077 461.351 2768.106
Zinc (mg) 2.49 0.04 0.02 0.12 0.0 0.0 0.0 0.0 2.69 16.14
Copper (mg) 0.047 0.013 0.005 0.01 0.0 0.0 0.0 0.002 0.077 0.462
Manganese (mg) 0.007 0.034 0.013 0.054 0.001 н/д н/д 0.01 0.117 0.702
Selenium (mcg) 9.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.5 57.0
Vitamin A, IU (IU) 0.0 151.053 1511.615 1527.615 0.0 0.0 0.0 0.523 3190.805 19144.83
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.401 75.554 76.6 0.0 0.0 0.0 0.026 159.581 957.486
Beta Carotene (mcg) 0.0 90.833 749.654 792.35 0.0 0.0 0.0 0.273 1633.11 9798.66
Vitamin E (mg) н/д 0.09 0.06 0.77 0.0 0.01 1.67 0.0 2.6 15.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.011 0.101 0.606
Lutein + zeaxanthin (mcg) 0.0 95.207 23.164 24.883 0.0 0.0 0.0 0.359 143.612 861.672
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д н/д н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 н/д н/д н/д 0.01 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 1.0 0.5 62.3 0.0 0.0 0.0 0.0 63.9 383.4
Thiamin (mg) 0.067 0.007 0.006 0.024 0.0 0.0 0.0 0.0 0.104 0.624
Riboflavin (mg) 0.106 0.02 0.005 0.044 0.0 0.0 0.0 0.0 0.176 1.056
Niacin (mg) 2.149 0.108 0.089 0.478 0.0 0.0 0.0 0.002 2.825 16.95
Pantothenic acid (mg) 0.213 0.084 0.024 0.156 0.0 0.0 0.0 н/д 0.478 2.868
Vitamin B-6 (mg) 0.259 0.024 0.013 0.141 0.0 0.0 0.0 0.001 0.438 2.628
Folate (mcg) 3.992 12.111 1.719 22.443 0.0 0.0 0.0 0.018 40.283 241.698
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.96 11.76
Choline (mg) 51.9 2.1 0.8 2.7 0.0 0.0 н/д 0.0 57.5 345.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.003 0.001 0.005 0.0 0.0 0.0 н/д 0.149 0.894
Threonine (g) 0.546 0.007 0.017 0.02 0.0 0.0 0.0 н/д 0.589 3.534
Isoleucine (g) 0.559 0.007 0.007 0.01 0.0 0.0 0.0 н/д 0.583 3.498
Leucine (g) 0.985 0.01 0.009 0.02 0.0 0.0 0.0 н/д 1.023 6.138
Lysine (g) 1.038 0.01 0.009 0.02 0.0 0.0 0.0 н/д 1.076 6.456
Methionine (g) 0.319 0.003 0.002 0.005 0.0 0.0 0.0 н/д 0.329 1.974
Cystine (g) 0.14 0.0 0.007 0.01 0.0 0.0 0.0 н/д 0.157 0.942
Phenylalanine (g) 0.486 0.007 0.005 0.024 0.0 0.0 0.0 н/д 0.522 3.132
Tyrosine (g) 0.419 0.003 0.004 0.005 0.0 0.0 0.0 н/д 0.431 2.586
Valine (g) 0.605 0.01 0.006 0.015 0.0 0.0 0.0 н/д 0.636 3.816
Arginine (g) 0.785 0.007 0.008 0.02 0.0 0.0 0.0 н/д 0.819 4.914
Histidine (g) 0.426 0.003 0.004 0.01 0.0 0.0 0.0 н/д 0.443 2.658
Alanine (g) 0.752 0.007 0.01 0.015 0.0 0.0 0.0 н/д 0.783 4.698
Aspartic acid (g) 1.138 0.04 0.017 0.137 0.0 0.0 0.0 н/д 1.332 7.992
Glutamic acid (g) 1.869 0.03 0.033 0.102 0.0 0.0 0.0 н/д 2.036 12.216
Glycine (g) 0.679 0.007 0.005 0.015 0.0 0.0 0.0 н/д 0.704 4.224
Proline (g) 0.552 0.007 0.005 0.01 0.0 0.0 0.0 н/д 0.573 3.438
Serine (g) 0.479 0.007 0.005 0.024 0.0 0.0 0.0 н/д 0.515 3.09
Cholesterol (mg) 43.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.908 263.448
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.468 н/д 0.468 2.808
Saturated Fat (g) 4.597 0.013 0.004 0.015 0.0 0.107 1.347 0.002 6.084 36.504
Phytosterols (mg) н/д 2.019 н/д н/д 0.0 6.488 45.333 0.161 54.0 324.0
Monounsaturated Fat (g) 4.936 0.01 0.001 0.0 0.0 0.298 4.122 0.002 9.368 56.208
Polyunsaturated (g) 0.419 0.027 0.011 0.034 0.0 0.313 11.812 0.002 12.618 75.708