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Рецепт Shoyu Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. mochiko (sweet rice flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken thighs
119.45g 		flour
1.3g 		cornstarch
2.67g 		sugar
4.17g 		shoyu
5.31g 		eggs
8.21g 		onion
0.96g 		garlic
0.22g 		sesame
0.45g 		Всего в порции Всего в рецепте
Protein (g) 20.63 0.13 0.01 0.0 0.33 1.03 0.02 0.01 0.09 22.26 267.12
Total Fat (g) 18.22 0.01 0.0 0.0 0.0 0.82 0.0 0.0 0.28 19.33 231.96
Carbohydrates (g) 0.0 0.99 2.43 4.17 0.4 0.06 0.07 0.07 0.05 8.26 99.12
Ash (g) 0.97 0.01 0.0 0.0 0.81 0.07 0.01 0.0 0.01 1.88 22.56
Calories (kcal) 252.03 4.741 10.16 16.125 2.816 11.745 0.307 0.324 2.84 301.087 3613.044
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.02 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.84 0.16 0.22 0.0 3.76 6.23 0.86 0.13 0.02 92.21 1106.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 4.16 0.09 0.06 0.02 0.0 0.0 4.35 52.2
Galactose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 11.945 0.195 0.053 0.042 1.009 4.353 0.691 0.394 0.27 18.952 227.424
Iron (mg) 1.18 0.06 0.01 0.0 0.1 0.15 0.01 0.0 0.03 1.56 18.72
Magnesium (mg) 23.889 0.287 0.08 0.0 2.284 0.986 0.192 0.054 1.553 29.324 351.888
Phosphorus (mg) 173.196 1.407 0.347 0.0 6.641 15.687 0.355 0.333 3.002 200.967 2411.604
Potassium (mg) 229.335 1.394 0.08 0.083 11.528 11.006 2.65 0.872 1.665 258.613 3103.356
Sodium (mg) 90.778 0.026 0.24 0.0 299.466 11.499 0.154 0.037 0.212 402.411 4828.932
Zinc (mg) 1.91 0.01 0.0 0.0 0.03 0.09 0.0 0.0 0.03 2.08 24.96
Copper (mg) 0.072 0.002 0.001 0.0 0.005 0.008 0.001 0.001 0.006 0.096 1.152
Manganese (mg) 0.024 0.009 0.001 0.0 0.022 0.003 0.002 0.004 0.006 0.071 0.852
Selenium (mcg) 15.4 0.4 0.1 0.0 0.0 2.6 0.0 0.0 0.4 19.1 229.2
Vitamin A, IU (IU) 177.974 0.0 0.0 0.0 0.0 39.999 9.571 0.02 0.297 227.86 2734.32
Retinol (mcg) 48.973 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 60.389 724.668
Vitamin A, RAE (mcg_RAE) 52.556 0.0 0.0 0.0 0.0 11.499 0.48 0.0 0.014 64.548 774.576
Beta Carotene (mcg) 8.361 0.0 0.0 0.0 0.0 0.821 5.741 0.011 0.18 15.114 181.368
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.01 0.43 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 0.0 27.186 10.915 0.035 0.0 38.371 460.452
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.0 0.05 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.0 36.0
Thiamin (mg) 0.072 0.01 0.0 0.0 0.002 0.006 0.001 0.0 0.003 0.093 1.116
Riboflavin (mg) 0.179 0.006 0.0 0.001 0.009 0.039 0.001 0.0 0.0 0.236 2.832
Niacin (mg) 6.486 0.077 0.0 0.0 0.117 0.006 0.005 0.002 0.026 6.718 80.616
Pantothenic acid (mg) 1.23 0.006 0.0 0.0 0.016 0.118 0.001 0.001 0.001 1.374 16.488
Vitamin B-6 (mg) 0.311 0.001 0.0 0.0 0.008 0.011 0.001 0.003 0.002 0.336 4.032
Folate (mcg) 9.556 2.384 0.0 0.0 0.744 3.86 0.614 0.007 0.518 17.682 212.184
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.46 5.52
Choline (mg) 64.3 0.1 0.0 0.0 1.0 20.6 0.1 0.1 0.1 86.2 1034.4
Folic acid (mcg) 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.227 0.002 0.0 н/д 0.005 0.014 0.0 0.0 0.001 0.249 2.988
Threonine (g) 0.848 0.004 0.0 н/д 0.013 0.046 0.001 0.0 0.003 0.916 10.992
Isoleucine (g) 1.027 0.005 0.0 н/д 0.016 0.055 0.001 0.0 0.003 1.108 13.296
Leucine (g) 1.493 0.009 0.001 н/д 0.027 0.09 0.001 0.001 0.007 1.628 19.536
Lysine (g) 1.672 0.003 0.0 н/д 0.019 0.075 0.001 0.001 0.003 1.774 21.288
Methionine (g) 0.549 0.002 0.0 н/д 0.005 0.031 0.0 0.0 0.004 0.592 7.104
Cystine (g) 0.275 0.003 0.0 н/д 0.006 0.022 н/д 0.0 0.002 0.308 3.696
Phenylalanine (g) 0.8 0.007 0.0 н/д 0.018 0.056 0.001 0.0 0.004 0.886 10.632
Tyrosine (g) 0.657 0.004 0.0 н/д 0.012 0.041 0.0 0.0 0.004 0.719 8.628
Valine (g) 1.003 0.005 0.0 н/д 0.016 0.071 0.001 0.001 0.004 1.102 13.224
Arginine (g) 1.302 0.005 0.0 н/д 0.023 0.067 0.001 0.001 0.015 1.415 16.98
Histidine (g) 0.609 0.003 0.0 н/д 0.009 0.025 0.0 0.0 0.002 0.649 7.788
Alanine (g) 1.206 0.004 0.001 н/д 0.015 0.061 0.001 0.0 0.004 1.292 15.504
Aspartic acid (g) 1.839 0.006 0.001 н/д 0.036 0.109 0.002 0.001 0.009 2.003 24.036
Glutamic acid (g) 3.01 0.045 0.001 н/д 0.079 0.138 0.004 0.002 0.021 3.299 39.588
Glycine (g) 1.362 0.005 0.0 н/д 0.015 0.035 0.001 0.0 0.005 1.423 17.076
Proline (g) 1.015 0.016 0.001 н/д 0.024 0.042 0.001 0.0 0.005 1.104 13.248
Serine (g) 0.705 0.007 0.0 н/д 0.019 0.08 0.001 0.0 0.005 0.817 9.804
Cholesterol (mg) 100.334 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 135.077 1620.924
Trans Fat (g) 0.263 н/д н/д н/д н/д н/д н/д н/д 0.0 0.263 3.156
Saturated Fat (g) 5.244 0.002 0.0 0.0 0.001 0.255 0.0 0.0 0.041 5.542 66.504
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.776 0.001 0.001 0.0 0.001 0.313 0.0 0.0 0.108 8.199 98.388
Polyunsaturated (g) 4.037 0.005 0.001 0.0 0.001 0.112 0.001 0.001 0.115 4.272 51.264