Рецепт Short Cut Italian Vegetable Soup

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0 голосов | 930 визитов
Порций: 5

Ингредиенты

Cost per serving $1.09 view details
  • 1 env country
  •     Vegetable-with-noodles soup
  •     Mix
  • 2 c. Boiling water
  • 1 x Onion -- minced
  • 2 x Carrots -- peeled and
  •     Minced
  • 8 ounce Can tomato sauce
  • 1 tsp Salt
  • 1/8 tsp Pepper
  • 16 ounce Can kidney beans -- liquid removed
  • 16 ounce Can whole kernel corn, with
  •     Liquid
  •     Grated parmesan cheese

Инструкции

  1. Hot slow-cooking pot with warm tap water. In pot, stir dry soup mix into very warm water. Add in onions, carrots, tomato saukce, salt and pepper. Cover and cook on low for 4 to 6 hrs. Turn control to high; add in beans and corn. Cover and cook on high for about 30 min. Sprinkle with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 5 servings
Calories 150  
Calories from Fat 9 6%
Total Fat 1.06g 1%
Saturated Fat 0.22g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1046mg 44%
Potassium 610mg 17%
Total Carbs 29.93g 8%
Dietary Fiber 8.1g 27%
Sugars 7.21g 5%
Protein 7.6g 12%
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