Рецепт Shopping's Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken breasts 46.4g	peppers 48.79g	olives 33.75g	parsley 2.38g	coriander 3.33g	basil 0.05g	pine nuts 8.66g	onion 8.62g	Всего в порции	Всего в рецепте
Protein (g)	9.67	0.42	0.0	0.07	0.41	0.0	1.19	0.09	11.86	142.32
Total Fat (g)	4.29	0.08	33.75	0.02	0.59	0.0	5.92	0.01	44.67	536.04
Carbohydrates (g)	0.0	2.26	0.0	0.15	1.83	0.0	1.13	0.81	6.19	74.28
Ash (g)	0.47	0.21	н/д	0.05	0.2	0.0	0.22	0.03	1.19	14.28
Calories (kcal)	79.808	9.758	298.35	0.855	9.933	0.011	58.299	3.45	460.464	5525.568
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.12	0.0	0.12	1.44
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	0.0	0.3	0.09	0.44	5.28
Glucose (dextrose) (g)	н/д	0.57	н/д	н/д	н/д	0.0	0.01	0.17	0.74	8.88
Fructose (g)	н/д	0.55	н/д	н/д	н/д	0.0	0.01	0.11	0.66	7.92
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	32.23	45.81	0.0	2.08	0.3	0.04	0.2	7.69	88.34	1060.08
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.17	0.0	0.02	н/д	0.0	0.31	0.37	1.87	22.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.1	1.4	0.0	0.3	0.1	2.8	33.6
Calcium (mg)	5.104	4.879	0.338	3.278	23.633	0.083	1.386	1.984	40.684	488.208
Iron (mg)	0.34	0.17	0.19	0.15	0.54	0.0	0.48	0.02	1.89	22.68
Magnesium (mg)	11.6	4.879	0.0	1.188	11.0	0.03	21.743	0.863	51.302	615.624
Phosphorus (mg)	80.736	9.758	0.0	1.378	13.633	0.026	49.809	2.501	157.842	1894.104
Potassium (mg)	102.08	85.383	0.338	13.158	42.233	0.138	51.715	12.593	307.637	3691.644
Sodium (mg)	29.232	1.464	0.675	1.33	1.167	0.002	0.173	0.345	34.387	412.644
Zinc (mg)	0.37	0.06	0.0	0.03	0.16	0.0	0.56	0.01	1.19	14.28
Copper (mg)	0.019	0.034	0.0	0.004	0.033	0.0	0.114	0.003	0.207	2.484
Manganese (mg)	0.009	0.059	н/д	0.004	0.063	0.001	0.762	0.011	0.909	10.908
Selenium (mcg)	7.7	0.0	0.0	0.0	0.9	0.0	0.1	0.0	8.7	104.4
Vitamin A, IU (IU)	38.512	180.523	н/д	200.07	0.0	2.476	2.512	0.173	424.265	5091.18
Retinol (mcg)	11.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.136	133.632
Vitamin A, RAE (mcg_RAE)	11.6	8.782	0.0	9.999	0.0	0.124	0.087	0.0	30.591	367.092
Beta Carotene (mcg)	0.0	101.483	0.0	120.033	н/д	1.475	1.473	0.086	224.549	2694.588
Vitamin E (mg)	0.14	0.18	4.84	0.02	н/д	0.0	0.81	0.0	6.0	72.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	166.374	0.0	132.074	н/д	2.652	0.78	0.345	302.224	3626.688
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.01	н/д	0.0	0.97	0.0	0.99	11.88
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	39.2	0.0	3.2	0.7	0.0	0.1	0.6	43.8	525.6
Thiamin (mg)	0.028	0.029	0.0	0.002	0.008	0.0	0.031	0.004	0.103	1.236
Riboflavin (mg)	0.042	0.015	0.0	0.002	0.01	0.0	0.02	0.003	0.091	1.092
Niacin (mg)	4.598	0.234	0.0	0.031	0.071	0.0	0.38	0.01	5.326	63.912
Pantothenic acid (mg)	0.371	0.049	н/д	0.01	н/д	0.0	0.027	0.01	0.467	5.604
Vitamin B-6 (mg)	0.246	0.107	0.0	0.002	н/д	0.0	0.008	0.01	0.374	4.488
Folate (mcg)	1.856	4.879	0.0	3.61	0.0	0.032	2.945	1.639	14.961	179.532
Vitamin B-12 (mcg)	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.16	1.92
Choline (mg)	31.1	2.7	0.1	0.3	н/д	0.0	4.8	0.5	39.6	475.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.005	н/д	0.001	н/д	0.0	0.01	0.001	0.128	1.536
Threonine (g)	0.404	0.02	н/д	0.003	н/д	0.0	0.032	0.002	0.46	5.52
Isoleucine (g)	0.492	0.01	н/д	0.003	н/д	0.0	0.047	0.001	0.552	6.624
Leucine (g)	0.71	0.02	н/д	0.005	н/д	0.0	0.086	0.003	0.823	9.876
Lysine (g)	0.803	0.02	н/д	0.004	н/д	0.0	0.047	0.003	0.877	10.524
Methionine (g)	0.26	0.005	н/д	0.001	н/д	0.0	0.023	0.0	0.288	3.456
Cystine (g)	0.125	0.005	н/д	0.0	н/д	0.0	0.025	0.0	0.156	1.872
Phenylalanine (g)	0.38	0.044	н/д	0.004	н/д	0.0	0.045	0.003	0.476	5.712
Tyrosine (g)	0.316	0.005	н/д	0.002	н/д	0.0	0.044	0.001	0.367	4.404
Valine (g)	0.473	0.02	н/д	0.004	н/д	0.0	0.06	0.002	0.558	6.696
Arginine (g)	0.599	0.015	н/д	0.003	н/д	0.0	0.209	0.009	0.833	9.996
Histidine (g)	0.292	0.005	н/д	0.001	н/д	0.0	0.029	0.001	0.329	3.948
Alanine (g)	0.552	0.02	н/д	0.005	н/д	0.0	0.059	0.002	0.637	7.644
Aspartic acid (g)	0.863	0.102	н/д	0.007	н/д	0.0	0.113	0.008	1.093	13.116
Glutamic acid (g)	1.429	0.093	н/д	0.006	н/д	0.0	0.254	0.022	1.804	21.648
Glycine (g)	0.571	0.015	н/д	0.004	н/д	0.0	0.06	0.003	0.651	7.812
Proline (g)	0.441	0.01	н/д	0.005	н/д	0.0	0.058	0.001	0.514	6.168
Serine (g)	0.339	0.024	н/д	0.003	н/д	0.0	0.073	0.002	0.441	5.292
Cholesterol (mg)	29.696	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.696	356.352
Trans Fat (g)	0.056	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.056	0.672
Saturated Fat (g)	1.234	0.029	4.661	0.003	0.033	0.0	0.424	0.003	6.388	76.656
Phytosterols (mg)	н/д	4.391	н/д	0.119	1.533	н/д	12.214	1.294	19.551	234.612
Monounsaturated Fat (g)	1.772	0.005	24.624	0.007	0.453	0.0	1.625	0.001	28.487	341.844
Polyunsaturated (g)	0.909	0.029	3.551	0.003	0.058	0.0	2.951	0.002	7.504	90.048