Рецепт Shoo Fly Holler Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    When cooked tender, drain and set aside till cool. Chop cabbage fine, adding
    salt and pepper to taste.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		boil cabbage
1262.0g 		eggs
98.56g 		butter
14.2g 		milk
45.75g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.03 12.4 0.12 1.54 н/д н/д 30.09 30.09
Total Fat (g) 0.76 9.8 11.52 0.44 н/д н/д 22.52 22.52
Carbohydrates (g) 69.54 0.76 0.01 2.28 н/д н/д 72.59 72.59
Ash (g) 7.45 0.85 0.3 0.34 н/д н/д 8.94 8.94
Calories (kcal) 290.26 140.941 101.814 19.215 н/д н/д 552.23 552.23
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.11 н/д 0.0 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 20.44 0.21 н/д 0.0 н/д н/д 20.65 20.65
Fructose (g) 14.64 0.11 н/д 0.0 н/д н/д 14.75 14.75
Lactose (g) 0.0 0.11 н/д 2.38 н/д н/д 2.49 2.49
Maltose (g) 0.0 0.11 н/д 0.0 н/д н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1168.23 74.75 2.25 41.14 н/д н/д 1286.37 1286.37
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 35.21 0.76 0.01 2.38 н/д н/д 38.36 38.36
Galactose (g) 0.0 0.11 н/д 0.0 н/д н/д 0.11 0.11
Dietary Fiber (g) 24.0 0.0 0.0 0.0 н/д н/д 24.0 24.0
Calcium (mg) 605.76 52.237 3.408 54.443 н/д н/д 715.847 715.847
Iron (mg) 2.15 1.8 0.0 0.01 н/д н/д 3.97 3.97
Magnesium (mg) 189.3 11.827 0.284 5.033 н/д н/д 206.444 206.444
Phosphorus (mg) 416.46 188.25 3.408 43.463 н/д н/д 651.58 651.58
Potassium (mg) 2473.52 132.07 3.408 68.625 н/д н/д 2677.623 2677.623
Sodium (mg) 100.96 137.984 81.792 20.13 н/д н/д 340.866 340.866
Zinc (mg) 2.52 1.09 0.01 0.19 н/д н/д 3.82 3.82
Copper (mg) 0.252 0.099 0.0 0.005 н/д н/д 0.356 0.356
Manganese (mg) 2.65 0.039 0.0 0.0 н/д н/д 2.69 2.69
Selenium (mcg) 7.6 31.2 0.1 1.5 н/д н/д 40.5 40.5
Vitamin A, IU (IU) 1009.6 479.987 354.858 89.67 н/д н/д 1934.115 1934.115
Retinol (mcg) 0.0 136.998 95.282 26.535 н/д н/д 258.815 258.815
Vitamin A, RAE (mcg_RAE) 50.48 137.984 97.128 26.535 н/д н/д 312.127 312.127
Beta Carotene (mcg) 605.76 9.856 22.436 0.915 н/д н/д 638.967 638.967
Vitamin E (mg) 1.77 0.96 0.33 0.0 н/д н/д 3.06 3.06
Vitamin D (IU) н/д 34.496 7.952 23.79 н/д н/д 66.238 66.238
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 340.74 326.234 0.0 0.0 н/д н/д 666.974 666.974
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.49 0.0 0.0 н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 473.3 0.0 0.0 0.0 н/д н/д 473.3 473.3
Thiamin (mg) 0.757 0.069 0.001 0.009 н/д н/д 0.837 0.837
Riboflavin (mg) 0.505 0.473 0.004 0.087 н/д н/д 1.069 1.069
Niacin (mg) 3.155 0.069 0.006 0.041 н/д н/д 3.271 3.271
Pantothenic acid (mg) 2.145 1.419 0.016 0.165 н/д н/д 3.745 3.745
Vitamin B-6 (mg) 1.388 0.138 0.0 0.018 н/д н/д 1.544 1.544
Folate (mcg) 378.6 46.323 0.426 2.288 н/д н/д 427.637 427.637
Vitamin B-12 (mcg) 0.0 1.27 0.02 0.2 н/д н/д 1.5 1.5
Choline (mg) 256.2 247.5 2.7 8.1 н/д н/д 514.4 514.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.126 0.168 0.001 0.018 н/д н/д 0.313 0.313
Threonine (g) 0.505 0.552 0.006 0.041 н/д н/д 1.104 1.104
Isoleucine (g) 0.379 0.66 0.007 0.087 н/д н/д 1.133 1.133
Leucine (g) 0.505 1.074 0.011 0.174 н/д н/д 1.764 1.764
Lysine (g) 0.505 0.897 0.01 0.133 н/д н/д 1.544 1.544
Methionine (g) 0.126 0.375 0.003 0.037 н/д н/д 0.54 0.54
Cystine (g) 0.126 0.266 0.001 0.055 н/д н/д 0.449 0.449
Phenylalanine (g) 0.379 0.67 0.006 0.078 н/д н/д 1.132 1.132
Tyrosine (g) 0.252 0.493 0.006 0.064 н/д н/д 0.815 0.815
Valine (g) 0.505 0.848 0.009 0.101 н/д н/д 1.462 1.462
Arginine (g) 0.883 0.808 0.004 0.046 н/д н/д 1.742 1.742
Histidine (g) 0.252 0.306 0.003 0.037 н/д н/д 0.597 0.597
Alanine (g) 0.505 0.729 0.004 0.05 н/д н/д 1.289 1.289
Aspartic acid (g) 1.514 1.311 0.009 0.142 н/д н/д 2.976 2.976
Glutamic acid (g) 3.66 1.656 0.026 0.357 н/д н/д 5.698 5.698
Glycine (g) 0.379 0.424 0.003 0.027 н/д н/д 0.833 0.833
Proline (g) 0.631 0.503 0.011 0.165 н/д н/д 1.31 1.31
Serine (g) 0.631 0.956 0.007 0.096 н/д н/д 1.69 1.69
Cholesterol (mg) 0.0 416.909 30.53 2.288 н/д н/д 449.726 449.726
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 3.055 7.295 0.288 н/д н/д 10.638 10.638
Phytosterols (mg) 126.2 н/д н/д н/д н/д н/д 126.2 126.2
Monounsaturated Fat (g) 0.252 3.755 2.985 0.128 н/д н/д 7.12 7.12
Polyunsaturated (g) 0.252 1.34 0.432 0.018 н/д н/д 2.043 2.043