Рецепт Shoestring Potato Salad Or Summer Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
24.48g |
celery
22.47g |
onion
4.5g |
tuna
41.25g |
salad dressing
30.63g |
shoestring potatoes
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.16 | 0.05 | 10.52 | 0.21 | 0.82 | 11.99 | 47.96 |
| Total Fat (g) | 0.06 | 0.04 | 0.0 | 0.34 | 8.02 | 1.92 | 10.37 | 41.48 |
| Carbohydrates (g) | 2.34 | 0.67 | 0.42 | 0.0 | 9.77 | 8.98 | 22.18 | 88.72 |
| Ash (g) | 0.24 | 0.17 | 0.02 | 0.61 | 0.83 | 0.59 | 2.45 | 9.8 |
| Calories (kcal) | 10.035 | 3.596 | 1.8 | 47.85 | 108.719 | 56.417 | 228.416 | 913.664 |
| Starch (g) | 0.35 | 0.0 | 0.0 | н/д | н/д | 6.56 | 6.91 | 27.64 |
| Sucrose (g) | 0.88 | 0.02 | 0.04 | н/д | н/д | 0.06 | 1.01 | 4.04 |
| Glucose (dextrose) (g) | 0.14 | 0.12 | 0.09 | н/д | н/д | 0.03 | 0.39 | 1.56 |
| Fructose (g) | 0.13 | 0.11 | 0.06 | н/д | н/д | 0.0 | 0.31 | 1.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.61 | 21.45 | 4.01 | 30.74 | 11.8 | 16.05 | 105.65 | 422.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.16 | 0.41 | 0.19 | 0.0 | 5.41 | 0.09 | 7.26 | 29.04 |
| Galactose (g) | 0.0 | 0.15 | 0.0 | н/д | н/д | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 2.1 | 8.4 |
| Calcium (mg) | 8.077 | 8.989 | 1.035 | 4.538 | 3.981 | 3.402 | 30.022 | 120.088 |
| Iron (mg) | 0.07 | 0.04 | 0.01 | 0.63 | 0.18 | 0.23 | 1.17 | 4.68 |
| Magnesium (mg) | 2.937 | 2.472 | 0.45 | 11.138 | 3.063 | 7.088 | 27.146 | 108.584 |
| Phosphorus (mg) | 8.566 | 5.393 | 1.305 | 67.238 | 6.125 | 31.752 | 120.379 | 481.516 |
| Potassium (mg) | 78.32 | 58.429 | 6.57 | 97.763 | 52.981 | 143.168 | 437.23 | 1748.92 |
| Sodium (mg) | 16.888 | 17.978 | 0.18 | 139.425 | 304.106 | 113.4 | 591.977 | 2367.908 |
| Zinc (mg) | 0.06 | 0.03 | 0.01 | 0.32 | 0.07 | 0.12 | 0.6 | 2.4 |
| Copper (mg) | 0.012 | 0.009 | 0.002 | 0.021 | 0.018 | 0.031 | 0.093 | 0.372 |
| Manganese (mg) | 0.034 | 0.022 | 0.006 | 0.004 | 0.018 | 0.054 | 0.139 | 0.556 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 33.2 | 0.5 | 0.2 | 34.0 | 136.0 |
| Vitamin A, IU (IU) | 4088.794 | 100.902 | 0.09 | 23.513 | 176.706 | 1.418 | 4391.421 | 17565.684 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 7.013 | 0.0 | н/д | 7.013 | 28.052 |
| Vitamin A, RAE (mcg_RAE) | 204.366 | 4.944 | 0.0 | 7.013 | 8.881 | 0.0 | 225.204 | 900.816 |
| Beta Carotene (mcg) | 2027.754 | 60.676 | 0.045 | 0.0 | 98.0 | 0.851 | 2187.325 | 8749.3 |
| Vitamin E (mg) | 0.16 | 0.06 | 0.0 | 0.14 | 1.02 | 0.05 | 1.42 | 5.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.245 | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | 1095.395 | 4381.58 |
| Lutein + zeaxanthin (mcg) | 62.656 | 63.597 | 0.18 | 0.0 | 52.981 | 4.82 | 184.234 | 736.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.14 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.18 | 0.72 |
| Vitamin C (mg) | 1.4 | 0.7 | 0.3 | 0.0 | 1.8 | 4.0 | 8.3 | 33.2 |
| Thiamin (mg) | 0.017 | 0.004 | 0.002 | 0.012 | 0.009 | 0.037 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.015 | 0.013 | 0.001 | 0.029 | 0.015 | 0.009 | 0.082 | 0.328 |
| Niacin (mg) | 0.24 | 0.072 | 0.005 | 5.478 | 0.181 | 0.646 | 6.622 | 26.488 |
| Pantothenic acid (mg) | 0.066 | 0.056 | 0.005 | 0.087 | 0.123 | 0.156 | 0.493 | 1.972 |
| Vitamin B-6 (mg) | 0.034 | 0.016 | 0.005 | 0.144 | 0.031 | 0.054 | 0.284 | 1.136 |
| Folate (mcg) | 4.65 | 8.09 | 0.855 | 1.65 | 1.531 | 9.356 | 26.132 | 104.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.23 | 0.0 | 0.0 | 1.23 | 4.92 |
| Choline (mg) | 2.2 | 1.4 | 0.3 | 12.1 | 1.4 | н/д | 17.3 | 69.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.002 | 0.0 | 0.12 | н/д | 0.009 | 0.133 | 0.532 |
| Threonine (g) | 0.047 | 0.004 | 0.001 | 0.462 | н/д | 0.028 | 0.542 | 2.168 |
| Isoleucine (g) | 0.02 | 0.004 | 0.0 | 0.487 | н/д | 0.028 | 0.54 | 2.16 |
| Leucine (g) | 0.024 | 0.007 | 0.001 | 0.854 | н/д | 0.048 | 0.935 | 3.74 |
| Lysine (g) | 0.024 | 0.007 | 0.002 | 0.965 | н/д | 0.048 | 1.046 | 4.184 |
| Methionine (g) | 0.005 | 0.002 | 0.0 | 0.314 | н/д | 0.014 | 0.335 | 1.34 |
| Cystine (g) | 0.02 | 0.0 | 0.0 | 0.111 | н/д | 0.014 | 0.145 | 0.58 |
| Phenylalanine (g) | 0.015 | 0.004 | 0.001 | 0.413 | н/д | 0.034 | 0.467 | 1.868 |
| Tyrosine (g) | 0.01 | 0.002 | 0.0 | 0.355 | н/д | 0.028 | 0.396 | 1.584 |
| Valine (g) | 0.017 | 0.007 | 0.001 | 0.54 | н/д | 0.045 | 0.611 | 2.444 |
| Arginine (g) | 0.022 | 0.004 | 0.005 | 0.631 | н/д | 0.048 | 0.71 | 2.84 |
| Histidine (g) | 0.01 | 0.002 | 0.0 | 0.309 | н/д | 0.017 | 0.339 | 1.356 |
| Alanine (g) | 0.027 | 0.004 | 0.001 | 0.635 | н/д | 0.034 | 0.702 | 2.808 |
| Aspartic acid (g) | 0.047 | 0.027 | 0.004 | 1.077 | н/д | 0.181 | 1.336 | 5.344 |
| Glutamic acid (g) | 0.091 | 0.02 | 0.012 | 1.572 | н/д | 0.147 | 1.842 | 7.368 |
| Glycine (g) | 0.012 | 0.004 | 0.001 | 0.503 | н/д | 0.028 | 0.55 | 2.2 |
| Proline (g) | 0.012 | 0.004 | 0.0 | 0.371 | н/д | 0.031 | 0.42 | 1.68 |
| Serine (g) | 0.012 | 0.004 | 0.001 | 0.429 | н/д | 0.037 | 0.483 | 1.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.375 | 0.0 | 0.0 | 12.375 | 49.5 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.052 | н/д | 0.052 | 0.208 |
| Saturated Fat (g) | 0.01 | 0.009 | 0.002 | 0.095 | 0.732 | 0.36 | 1.207 | 4.828 |
| Phytosterols (mg) | н/д | 1.348 | 0.675 | н/д | н/д | н/д | 2.023 | 8.092 |
| Monounsaturated Fat (g) | 0.002 | 0.007 | 0.0 | 0.066 | 1.816 | 1.151 | 3.043 | 12.172 |
| Polyunsaturated (g) | 0.029 | 0.018 | 0.001 | 0.14 | 4.542 | 0.099 | 4.829 | 19.316 |