Рецепт Shoepeg Corn & Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
41.49g 		onion
7.87g 		bell pepper
6.1g 		cream of celery soup
38.13g 		cream
28.35g 		cheese
28.35g 		cracker
2.5g 		Всего в порции Всего в рецепте
Protein (g) 2.92 0.09 0.06 0.5 0.59 7.06 0.4 11.62 92.96
Total Fat (g) 0.32 0.01 0.02 1.7 5.59 9.4 0.43 17.46 139.68
Carbohydrates (g) 9.96 0.74 0.37 2.68 0.82 0.36 1.44 16.36 130.88
Ash (g) 0.67 0.03 0.03 0.85 0.24 1.11 н/д 2.93 23.44
Calories (kcal) 53.516 3.15 1.891 27.45 54.716 114.251 10.95 265.922 2127.376
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.0 н/д 0.0 0.07 н/д 0.15 1.2
Glucose (dextrose) (g) н/д 0.16 0.12 н/д 0.0 н/д н/д 0.27 2.16
Fructose (g) н/д 0.1 0.14 н/д 0.0 н/д н/д 0.24 1.92
Lactose (g) н/д 0.0 0.0 н/д 0.99 0.07 н/д 1.06 8.48
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.04 н/д 0.04 0.32
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.62 7.02 5.62 32.39 21.11 10.42 0.17 104.35 834.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 0.26 0.51 0.99 0.15 0.18 2.42 19.36
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.1 0.1 0.2 0.0 0.0 0.1 4.5 36.0
Calcium (mg) 26.136 1.811 0.427 12.2 31.185 204.404 0.625 276.787 2214.296
Iron (mg) 0.45 0.02 0.03 0.19 0.05 0.19 0.08 1.0 8.0
Magnesium (mg) 23.232 0.787 0.732 1.906 2.835 7.938 2.05 39.48 315.84
Phosphorus (mg) 42.315 2.284 1.586 11.438 32.603 145.152 5.275 240.651 1925.208
Potassium (mg) 153.495 11.497 12.868 37.363 39.974 27.783 8.35 291.329 2330.632
Sodium (mg) 2.489 0.315 0.244 261.156 22.68 176.054 14.8 477.738 3821.904
Zinc (mg) 0.27 0.01 0.02 0.05 0.11 0.88 0.04 1.37 10.96
Copper (mg) 0.05 0.003 0.001 0.042 0.006 0.009 0.009 0.119 0.952
Manganese (mg) 0.158 0.01 0.007 0.076 0.003 0.003 н/д 0.257 2.056
Selenium (mcg) 0.5 0.0 0.0 0.7 0.7 3.9 0.5 6.4 51.2
Vitamin A, IU (IU) 1.245 0.157 190.952 107.513 163.296 284.067 н/д 747.229 5977.832
Retinol (mcg) 0.0 0.0 0.0 3.431 45.36 73.143 0.0 121.934 975.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.575 8.388 45.927 75.128 0.1 139.117 1112.936
Beta Carotene (mcg) н/д 0.079 99.044 57.569 7.371 24.098 1.05 189.21 1513.68
Vitamin E (mg) н/д 0.0 0.1 0.53 0.12 0.08 0.11 0.94 7.52
Vitamin D (IU) н/д н/д н/д н/д н/д 3.402 н/д 3.402 27.216
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.315 3.11 59.094 0.0 0.0 0.7 63.219 505.752
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 н/д 0.01 0.0 н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.6 7.8 0.1 0.3 0.0 0.0 9.2 73.6
Thiamin (mg) 0.054 0.004 0.003 0.008 0.011 0.009 0.011 0.099 0.792
Riboflavin (mg) 0.025 0.002 0.005 0.015 0.048 0.108 0.007 0.21 1.68
Niacin (mg) 0.228 0.009 0.06 0.103 0.031 0.023 0.22 0.674 5.392
Pantothenic acid (mg) 0.091 0.009 0.02 0.351 0.096 0.116 н/д 0.684 5.472
Vitamin B-6 (mg) 0.046 0.009 0.018 0.004 0.017 0.02 0.004 0.118 0.944
Folate (mcg) 31.114 1.496 2.805 0.763 1.985 5.103 2.275 45.54 364.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.08 0.24 0.0 0.33 2.64
Choline (mg) н/д 0.5 0.3 3.4 5.4 4.7 0.8 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.375 1.375 11.0
Tryptophan (g) 0.033 0.001 0.001 0.008 0.011 0.091 н/д 0.144 1.152
Threonine (g) 0.124 0.002 0.002 0.019 0.034 0.252 н/д 0.434 3.472
Isoleucine (g) 0.129 0.001 0.001 0.023 0.04 0.439 н/д 0.633 5.064
Leucine (g) 0.232 0.002 0.002 0.038 0.077 0.678 н/д 1.029 8.232
Lysine (g) 0.199 0.003 0.002 0.023 0.065 0.587 н/д 0.88 7.04
Methionine (g) 0.046 0.0 0.001 0.008 0.02 0.184 н/д 0.258 2.064
Cystine (g) 0.033 0.0 0.001 0.008 0.009 0.037 н/д 0.087 0.696
Phenylalanine (g) 0.158 0.002 0.003 0.023 0.037 0.371 н/д 0.594 4.752
Tyrosine (g) 0.083 0.001 0.001 0.015 0.037 0.34 н/д 0.477 3.816
Valine (g) 0.153 0.002 0.002 0.027 0.048 0.471 н/д 0.702 5.616
Arginine (g) 0.183 0.008 0.002 0.019 0.028 0.266 н/д 0.507 4.056
Histidine (g) 0.083 0.001 0.001 0.011 0.023 0.247 н/д 0.366 2.928
Alanine (g) 0.124 0.002 0.002 0.019 0.028 0.198 н/д 0.374 2.992
Aspartic acid (g) 0.353 0.007 0.017 0.034 0.062 0.454 н/д 0.927 7.416
Glutamic acid (g) 0.448 0.02 0.013 0.118 0.162 1.727 н/д 2.488 19.904
Glycine (g) 0.116 0.002 0.002 0.015 0.017 0.122 н/д 0.275 2.2
Proline (g) 0.124 0.001 0.001 0.042 0.074 0.797 н/д 1.039 8.312
Serine (g) 0.158 0.002 0.003 0.023 0.045 0.414 н/д 0.644 5.152
Cholesterol (mg) 0.0 0.0 0.0 4.194 14.742 29.768 0.0 48.703 389.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.003 0.002 0.427 3.263 5.979 0.066 9.774 78.192
Phytosterols (mg) н/д 1.181 н/д н/д н/д н/д н/д 1.181 9.448
Monounsaturated Fat (g) 0.021 0.001 0.0 0.393 1.437 2.662 0.211 4.725 37.8
Polyunsaturated (g) 0.187 0.002 0.004 0.763 0.238 0.266 0.119 1.579 12.632