Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 (4 ounce.) can of tuna
- 1/2 stick of butter
- 1 can peas, drain liquid
- 1/4 c. flour
- 2 c. lowfat milk
- Salt and pepper
- Bread
Инструкции
- In medium saucepan heat butter. Mix flour with 3 tbsp. of the lowfat milk stir till lumps are gone. Add in to the melted butter; stirring constantly. Over medium heat gradually add in the remainder of the lowfat milk. Cook till thickened to a gravy like consistency. Add in liquid removed tuna and peas; cook over low heat for 5 min. Season to taste. Serve on toast. For variety canned salmon, chicken or possibly ham; or possibly grnd hamburger or possibly beef can substitute for the tuna.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 123 | 38% |
| Total Fat 14.02g | 18% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 625mg | 26% |
| Potassium 425mg | 12% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 10.41g | 7% |
| Protein 20.36g | 33% |
