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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon juice
244.0g 		garlic
2.61g 		onion
9.0g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.17 0.1 0.33 1.52 1.52
Total Fat (g) 0.0 0.01 0.01 0.31 0.33 0.33
Carbohydrates (g) 21.06 0.86 0.84 1.93 24.69 24.69
Ash (g) 0.63 0.04 0.03 0.21 0.92 0.92
Calories (kcal) 61.0 3.889 3.6 9.18 77.669 77.669
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.03 0.12 0.12
Glucose (dextrose) (g) н/д н/д 0.18 0.06 0.23 0.23
Fructose (g) н/д н/д 0.12 0.03 0.15 0.15
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 221.38 1.53 8.02 0.21 231.14 231.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.86 0.03 0.38 0.12 6.39 6.39
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.2 1.3 2.5 2.5
Calcium (mg) 17.08 4.724 2.07 47.28 71.154 71.154
Iron (mg) 0.07 0.04 0.02 1.32 1.46 1.46
Magnesium (mg) 14.64 0.653 0.9 8.1 24.293 24.293
Phosphorus (mg) 14.64 3.993 2.61 6.0 27.243 27.243
Potassium (mg) 302.56 10.466 13.14 50.07 376.236 376.236
Sodium (mg) 2.44 0.444 0.36 0.45 3.694 3.694
Zinc (mg) 0.12 0.03 0.02 0.13 0.3 0.3
Copper (mg) 0.073 0.008 0.004 0.028 0.113 0.113
Manganese (mg) 0.024 0.044 0.012 0.14 0.22 0.22
Selenium (mcg) 0.2 0.4 0.0 0.2 0.8 0.8
Vitamin A, IU (IU) 48.8 0.235 0.18 207.09 256.305 256.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.44 0.0 0.0 10.35 12.79 12.79
Beta Carotene (mcg) 7.32 0.131 0.09 123.36 130.901 130.901
Vitamin E (mg) 0.37 0.0 0.0 0.57 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.96 0.418 0.36 25.86 48.598 48.598
Tocopherol, beta (mg) н/д н/д 0.0 0.33 0.33 0.33
Tocopherol, gamma (mg) н/д н/д 0.0 0.6 0.6 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.12 0.12 0.12
Vitamin C (mg) 112.2 0.8 0.7 1.5 115.2 115.2
Thiamin (mg) 0.073 0.005 0.005 0.01 0.093 0.093
Riboflavin (mg) 0.024 0.003 0.003 0.01 0.04 0.04
Niacin (mg) 0.244 0.018 0.011 0.187 0.46 0.46
Pantothenic acid (mg) 0.244 0.016 0.011 н/д 0.27 0.27
Vitamin B-6 (mg) 0.122 0.032 0.011 0.036 0.201 0.201
Folate (mcg) 31.72 0.078 1.71 8.22 41.728 41.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.6 0.5 1.0 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 н/д 0.003 0.003
Threonine (g) н/д 0.004 0.002 н/д 0.006 0.006
Isoleucine (g) н/д 0.006 0.001 н/д 0.007 0.007
Leucine (g) н/д 0.008 0.003 н/д 0.011 0.011
Lysine (g) н/д 0.007 0.004 н/д 0.011 0.011
Methionine (g) н/д 0.002 0.0 н/д 0.002 0.002
Cystine (g) н/д 0.002 0.0 н/д 0.002 0.002
Phenylalanine (g) н/д 0.005 0.003 н/д 0.007 0.007
Tyrosine (g) н/д 0.002 0.001 н/д 0.003 0.003
Valine (g) н/д 0.008 0.002 н/д 0.009 0.009
Arginine (g) н/д 0.016 0.009 н/д 0.025 0.025
Histidine (g) н/д 0.003 0.001 н/д 0.004 0.004
Alanine (g) н/д 0.003 0.002 н/д 0.005 0.005
Aspartic acid (g) н/д 0.013 0.008 н/д 0.021 0.021
Glutamic acid (g) н/д 0.021 0.023 н/д 0.045 0.045
Glycine (g) н/д 0.005 0.003 н/д 0.008 0.008
Proline (g) н/д 0.003 0.001 н/д 0.004 0.004
Serine (g) н/д 0.005 0.002 н/д 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.004 0.08 0.086 0.086
Phytosterols (mg) н/д н/д 1.35 6.09 7.44 7.44
Monounsaturated Fat (g) 0.0 0.0 0.001 0.02 0.021 0.021
Polyunsaturated (g) 0.0 0.007 0.002 0.157 0.165 0.165