Рецепт Shish Kebab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Adolph tenderizer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		deer loin
66.15g 		onion
11.25g 		cherry tomatoes
17.2g 		mushrooms
18.33g 		salad dressing
41.67g 		oil
4.54g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 19.98 0.12 0.15 0.57 0.23 0.0 0.01 21.06 252.72
Total Fat (g) 1.57 0.01 0.03 0.06 18.07 4.54 0.0 24.29 291.48
Carbohydrates (g) 0.0 1.05 0.67 0.6 3.97 0.0 0.06 6.35 76.2
Ash (g) 0.83 0.04 0.09 0.16 н/д 0.0 0.0 1.11 13.32
Calories (kcal) 99.223 4.5 3.096 4.033 176.25 40.148 0.223 327.473 3929.676
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 0.0 0.0 н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) н/д 0.22 0.21 0.27 н/д н/д н/д 0.71 8.52
Fructose (g) н/д 0.15 0.24 0.03 н/д н/д н/д 0.41 4.92
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.37 10.02 16.25 16.95 17.91 0.0 0.01 105.51 1266.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.45 0.3 3.64 0.0 0.0 4.87 58.44
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 3.969 2.588 1.72 0.55 6.667 0.0 0.382 15.875 190.5
Iron (mg) 2.71 0.02 0.05 0.09 0.16 0.0 0.03 3.05 36.6
Magnesium (mg) 19.845 1.125 1.892 1.65 1.25 0.0 0.17 25.931 311.172
Phosphorus (mg) 183.231 3.263 4.128 15.766 7.083 0.0 0.151 213.622 2563.464
Potassium (mg) 263.27 16.425 40.762 58.299 17.083 0.0 1.102 396.941 4763.292
Sodium (mg) 37.705 0.45 0.86 0.917 510.417 0.0 0.039 550.386 6604.632
Zinc (mg) 2.4 0.02 0.03 0.1 0.05 0.0 0.0 2.59 31.08
Copper (mg) 0.152 0.005 0.01 0.059 0.004 0.0 0.001 0.231 2.772
Manganese (mg) 0.02 0.015 0.019 0.009 н/д н/д 0.005 0.067 0.804
Selenium (mcg) 8.8 0.1 0.0 1.7 0.5 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.225 143.268 0.0 н/д 0.0 0.262 143.754 1725.048
Retinol (mcg) 0.0 0.0 0.0 0.0 4.167 0.0 0.0 4.167 50.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.224 0.0 5.0 0.0 0.013 12.237 146.844
Beta Carotene (mcg) 0.0 0.113 77.224 0.0 9.167 0.0 0.137 86.639 1039.668
Vitamin E (mg) 0.41 0.0 0.09 0.0 2.22 0.42 0.0 3.14 37.68
Vitamin D (IU) н/д н/д н/д 3.3 н/д н/д н/д 3.3 39.6
Lycopene (mcg) 0.0 0.0 442.53 0.0 11.25 0.0 0.005 453.786 5445.432
Lutein + zeaxanthin (mcg) 0.0 0.45 21.155 0.0 1.25 0.0 0.179 23.034 276.408
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д н/д 0.0 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 2.2 0.4 0.2 0.0 0.0 3.6 43.2
Thiamin (mg) 0.185 0.006 0.007 0.015 0.004 0.0 0.0 0.217 2.604
Riboflavin (mg) 0.337 0.003 0.003 0.073 0.013 0.0 0.0 0.43 5.16
Niacin (mg) 7.118 0.014 0.101 0.662 0.017 0.0 0.001 7.912 94.944
Pantothenic acid (mg) 0.575 0.014 0.015 0.275 н/д 0.0 н/д 0.879 10.548
Vitamin B-6 (mg) 0.503 0.014 0.014 0.018 0.013 0.0 0.0 0.561 6.732
Folate (mcg) 5.953 2.138 2.58 2.933 0.417 0.0 0.009 14.029 168.348
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.01 0.01 0.0 0.0 1.23 14.76
Choline (mg) 74.7 0.7 1.2 3.2 1.9 н/д 0.0 81.7 980.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.001 0.002 0.007 н/д 0.0 н/д 0.189 2.268
Threonine (g) 0.761 0.002 0.005 0.02 н/д 0.0 н/д 0.788 9.456
Isoleucine (g) 0.86 0.001 0.003 0.015 н/д 0.0 н/д 0.879 10.548
Leucine (g) 1.528 0.003 0.005 0.022 н/д 0.0 н/д 1.559 18.708
Lysine (g) 1.634 0.005 0.005 0.02 н/д 0.0 н/д 1.664 19.968
Methionine (g) 0.47 0.0 0.002 0.005 н/д 0.0 н/д 0.477 5.724
Cystine (g) 0.185 0.0 0.002 0.002 н/д 0.0 н/д 0.189 2.268
Phenylalanine (g) 0.761 0.003 0.012 0.016 н/д 0.0 н/д 0.793 9.516
Tyrosine (g) 0.628 0.001 0.002 0.007 н/д 0.0 н/д 0.639 7.668
Valine (g) 0.979 0.002 0.003 0.042 н/д 0.0 н/д 1.027 12.324
Arginine (g) 1.204 0.011 0.003 0.015 н/д 0.0 н/д 1.233 14.796
Histidine (g) 0.602 0.001 0.002 0.011 н/д 0.0 н/д 0.616 7.392
Alanine (g) 1.171 0.002 0.005 0.037 н/д 0.0 н/д 1.215 14.58
Aspartic acid (g) 1.746 0.01 0.024 0.037 н/д 0.0 н/д 1.817 21.804
Glutamic acid (g) 2.851 0.029 0.074 0.062 н/д 0.0 н/д 3.017 36.204
Glycine (g) 1.098 0.003 0.003 0.016 н/д 0.0 н/д 1.121 13.452
Proline (g) 0.88 0.001 0.003 0.015 н/д 0.0 н/д 0.899 10.788
Serine (g) 0.695 0.002 0.005 0.016 н/д 0.0 н/д 0.718 8.616
Cholesterol (mg) 52.257 0.0 0.0 0.0 2.917 0.0 0.0 55.174 662.088
Trans Fat (g) н/д н/д н/д н/д н/д 0.117 н/д 0.117 1.404
Saturated Fat (g) 0.582 0.005 0.005 0.007 2.696 0.337 0.001 3.633 43.596
Phytosterols (mg) н/д 1.688 1.204 н/д н/д 11.354 0.081 14.326 171.912
Monounsaturated Fat (g) 0.232 0.001 0.005 0.0 5.958 1.032 0.001 7.229 86.748
Polyunsaturated (g) 0.066 0.002 0.014 0.026 8.142 2.958 0.001 11.209 134.508