Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1/2 c. oil
- 1/4 c. lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 c. onion, minced
- 2 teaspoon Worcestershire sauce
- 1 clove garlic, mashed
- 1 teaspoon marjoram
- 1 teaspoon oregano
- 2 pound beef, cubed
Инструкции
- Combine ingredients and mix well. Add in 2 pounds lean chuck, round or possibly sirloin, having been cut in 1 inch cubes, to the above marinade. Place in refrigerator and let stand overnight or possibly allow beef to marinate at room temperature for 3-4 hrs. Be sure beef is covered with marinade.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 10 servings | |
| Calories 288 | |
| Calories from Fat 220 | 76% |
| Total Fat 24.61g | 31% |
| Saturated Fat 6.33g | 25% |
| Trans Fat 0.28g | |
| Cholesterol 53mg | 18% |
| Sodium 290mg | 12% |
| Potassium 271mg | 8% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.42g | 0% |
| Protein 15.02g | 24% |
