Рецепт Shirley's Open Faced Cream Puff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 39.5g	butter 18.92g	flour 20.83g	eggs 32.85g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	2.15	4.13	6.45	38.7
Total Fat (g)	0.0	15.34	0.2	3.27	18.81	112.86
Carbohydrates (g)	0.0	0.01	15.9	0.25	16.16	96.96
Ash (g)	0.04	0.4	0.1	0.28	0.82	4.92
Calories (kcal)	0.0	135.633	75.833	46.98	258.446	1550.676
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.07	0.07	0.42
Fructose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Lactose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Maltose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	3.0	2.48	24.92	69.86	419.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.06	0.25	0.32	1.92
Galactose (g)	н/д	н/д	н/д	0.04	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	1.185	4.54	3.125	17.412	26.262	157.572
Iron (mg)	0.0	0.0	0.97	0.6	1.57	9.42
Magnesium (mg)	0.395	0.378	4.583	3.942	9.299	55.794
Phosphorus (mg)	0.0	4.54	22.5	62.75	89.79	538.74
Potassium (mg)	0.0	4.54	22.292	44.023	70.855	425.13
Sodium (mg)	1.58	108.96	0.417	45.995	156.951	941.706
Zinc (mg)	0.0	0.02	0.15	0.36	0.53	3.18
Copper (mg)	0.004	0.0	0.029	0.033	0.066	0.396
Manganese (mg)	0.0	0.0	0.142	0.013	0.155	0.93
Selenium (mcg)	0.0	0.2	7.1	10.4	17.7	106.2
Vitamin A, IU (IU)	0.0	472.728	0.0	159.996	632.723	3796.338
Retinol (mcg)	0.0	126.931	0.0	45.666	172.597	1035.582
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	45.995	175.385	1052.31
Beta Carotene (mcg)	0.0	29.888	0.0	3.285	33.174	199.044
Vitamin E (mg)	0.0	0.44	0.01	0.32	0.77	4.62
Vitamin D (IU)	0.0	10.593	н/д	11.499	22.092	132.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.75	108.745	112.495	674.97
Tocopherol, beta (mg)	н/д	0.0	0.01	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.08	0.16	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.01	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.165	0.023	0.189	1.134
Riboflavin (mg)	0.0	0.006	0.102	0.158	0.265	1.59
Niacin (mg)	0.0	0.008	1.229	0.023	1.26	7.56
Pantothenic acid (mg)	0.0	0.021	0.092	0.473	0.586	3.516
Vitamin B-6 (mg)	0.0	0.0	0.008	0.046	0.054	0.324
Folate (mcg)	0.0	0.568	38.125	15.441	54.134	324.804
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.42	0.46	2.76
Choline (mg)	0.0	3.6	2.2	82.5	88.2	529.2
Folic acid (mcg)	0.0	0.0	32.083	0.0	32.083	192.498
Tryptophan (g)	н/д	0.002	0.027	0.056	0.085	0.51
Threonine (g)	н/д	0.008	0.058	0.184	0.25	1.5
Isoleucine (g)	н/д	0.009	0.075	0.22	0.305	1.83
Leucine (g)	н/д	0.015	0.148	0.358	0.521	3.126
Lysine (g)	н/д	0.013	0.048	0.299	0.36	2.16
Methionine (g)	н/д	0.004	0.038	0.125	0.166	0.996
Cystine (g)	н/д	0.002	0.046	0.089	0.136	0.816
Phenylalanine (g)	н/д	0.008	0.108	0.223	0.339	2.034
Tyrosine (g)	н/д	0.008	0.065	0.164	0.236	1.416
Valine (g)	н/д	0.011	0.088	0.283	0.381	2.286
Arginine (g)	н/д	0.006	0.088	0.269	0.363	2.178
Histidine (g)	н/д	0.004	0.048	0.102	0.154	0.924
Alanine (g)	н/д	0.006	0.069	0.243	0.318	1.908
Aspartic acid (g)	н/д	0.011	0.092	0.437	0.54	3.24
Glutamic acid (g)	н/д	0.034	0.725	0.552	1.311	7.866
Glycine (g)	н/д	0.004	0.077	0.141	0.222	1.332
Proline (g)	н/д	0.015	0.25	0.168	0.433	2.598
Serine (g)	н/д	0.009	0.108	0.319	0.436	2.616
Cholesterol (mg)	0.0	40.671	0.0	138.97	179.64	1077.84
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	9.717	0.033	1.018	10.769	64.614
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.976	0.019	1.252	5.247	31.482
Polyunsaturated (g)	0.0	0.575	0.085	0.447	1.107	6.642