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Рецепт Shiitake Truffle Flan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		cream
30.0g 		shiitake mushrooms
33.38g 		shallots
0.73g 		scallions
2.88g 		truffle oil
3.38g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.62 1.15 0.02 0.05 0.0 н/д 8.04 32.16
Total Fat (g) 4.9 11.1 0.12 0.0 0.01 3.38 н/д 19.5 78.0
Carbohydrates (g) 0.38 0.84 2.56 0.12 0.21 0.0 н/д 4.11 16.44
Ash (g) 0.42 0.14 0.26 0.01 0.02 0.0 н/д 0.85 3.4
Calories (kcal) 70.47 103.5 16.02 0.527 0.922 29.835 н/д 221.274 885.096
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 н/д 0.1 н/д н/д н/д н/д 0.2 0.8
Fructose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 37.37 17.31 29.28 0.58 2.59 0.0 н/д 87.14 348.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.03 0.1 н/д 0.07 0.0 н/д 0.58 2.32
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 1.2 н/д 0.1 0.0 н/д 1.3 5.2
Calcium (mg) 26.118 19.5 0.668 0.271 2.074 0.034 н/д 48.664 194.656
Iron (mg) 0.9 0.01 0.18 0.01 0.04 0.02 н/д 1.16 4.64
Magnesium (mg) 5.914 2.1 6.341 0.154 0.576 0.0 н/д 15.085 60.34
Phosphorus (mg) 94.125 18.6 37.046 0.44 1.066 0.0 н/д 151.276 605.104
Potassium (mg) 66.035 22.5 108.803 2.447 7.949 0.034 н/д 207.767 831.068
Sodium (mg) 68.992 11.4 1.669 0.088 0.461 0.068 н/д 82.677 330.708
Zinc (mg) 0.55 0.07 0.32 0.0 0.01 0.0 н/д 0.95 3.8
Copper (mg) 0.049 0.003 0.053 0.001 0.002 0.0 н/д 0.109 0.436
Manganese (mg) 0.02 0.0 0.073 0.002 0.005 0.0 н/д 0.1 0.4
Selenium (mcg) 15.6 0.2 2.1 0.0 0.0 0.0 н/д 17.9 71.6
Vitamin A, IU (IU) 239.994 441.0 0.0 8.718 28.714 0.0 н/д 718.425 2873.7
Retinol (mcg) 68.499 121.5 0.0 0.0 0.0 0.0 н/д 189.999 759.996
Vitamin A, RAE (mcg_RAE) 68.992 123.3 0.0 0.44 1.44 0.0 н/д 194.172 776.688
Beta Carotene (mcg) 4.928 21.6 0.0 н/д 17.222 0.0 н/д 43.75 175.0
Vitamin E (mg) 0.48 0.32 0.0 н/д 0.02 0.48 н/д 1.3 5.2
Vitamin D (IU) 17.248 15.6 н/д н/д н/д н/д н/д 32.848 131.392
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 н/д 32.746 0.0 н/д 195.862 783.448
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д 0.0 н/д н/д 0.03 н/д 0.27 1.08
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.5 0.0 н/д 0.8 3.2
Thiamin (mg) 0.034 0.006 0.033 0.0 0.002 0.0 н/д 0.076 0.304
Riboflavin (mg) 0.237 0.033 0.09 0.0 0.002 0.0 н/д 0.362 1.448
Niacin (mg) 0.034 0.012 1.292 0.001 0.015 0.0 н/д 1.355 5.42
Pantothenic acid (mg) 0.71 0.078 0.454 0.002 0.002 0.0 н/д 1.246 4.984
Vitamin B-6 (mg) 0.069 0.009 0.057 0.003 0.002 0.0 н/д 0.139 0.556
Folate (mcg) 23.162 1.2 4.673 0.249 1.843 0.0 н/д 31.126 124.504
Vitamin B-12 (mcg) 0.64 0.05 0.0 н/д 0.0 0.0 н/д 0.69 2.76
Choline (mg) 123.7 5.0 19.8 н/д 0.2 0.0 н/д 148.8 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.084 0.009 0.003 0.0 0.001 0.0 н/д 0.097 0.388
Threonine (g) 0.276 0.027 0.043 0.001 0.002 0.0 н/д 0.349 1.396
Isoleucine (g) 0.33 0.036 0.037 0.001 0.002 0.0 н/д 0.406 1.624
Leucine (g) 0.537 0.06 0.063 0.001 0.003 0.0 н/д 0.665 2.66
Lysine (g) 0.448 0.048 0.043 0.001 0.003 0.0 н/д 0.543 2.172
Methionine (g) 0.187 0.015 0.01 0.0 0.001 0.0 н/д 0.213 0.852
Cystine (g) 0.133 0.006 0.007 н/д н/д 0.0 н/д 0.146 0.584
Phenylalanine (g) 0.335 0.03 0.037 0.001 0.002 0.0 н/д 0.404 1.616
Tyrosine (g) 0.246 0.03 0.027 0.001 0.001 0.0 н/д 0.305 1.22
Valine (g) 0.424 0.042 0.047 0.001 0.002 0.0 н/д 0.516 2.064
Arginine (g) 0.404 0.021 0.05 0.001 0.004 0.0 н/д 0.48 1.92
Histidine (g) 0.153 0.018 0.02 0.0 0.001 0.0 н/д 0.192 0.768
Alanine (g) 0.365 0.021 0.057 0.001 0.002 0.0 н/д 0.446 1.784
Aspartic acid (g) 0.655 0.048 0.1 0.002 0.005 0.0 н/д 0.81 3.24
Glutamic acid (g) 0.828 0.129 0.224 0.004 0.011 0.0 н/д 1.195 4.78
Glycine (g) 0.212 0.012 0.047 0.001 0.003 0.0 н/д 0.274 1.096
Proline (g) 0.251 0.06 0.033 0.001 0.003 0.0 н/д 0.349 1.396
Serine (g) 0.478 0.033 0.047 0.001 0.002 0.0 н/д 0.561 2.244
Cholesterol (mg) 208.454 41.1 0.0 0.0 0.0 0.0 н/д 249.554 998.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 6.909 0.01 0.0 0.001 0.466 н/д 8.914 35.656
Phytosterols (mg) н/д н/д н/д 0.037 н/д 7.459 н/д 7.495 29.98
Monounsaturated Fat (g) 1.878 3.207 0.0 0.0 0.001 2.462 н/д 7.548 30.192
Polyunsaturated (g) 0.67 0.411 0.047 0.0 0.002 0.355 н/д 1.485 5.94