Рецепт Shiitake Mushroom And Chicken Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		chicken breasts
69.6g 		onion
49.5g 		garlic garlic
2.61g 		shitake mushroom
22.25g 		rice
138.75g 		stock
600.0g 		parmesan cheese
12.5g 		butter
14.2g 		basil
0.85g 		wine
59.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.51 0.54 0.17 0.77 9.89 6.84 4.81 0.12 0.03 0.04 37.72 75.44
Total Fat (g) 13.6 6.44 0.05 0.01 0.08 0.92 1.32 3.58 11.52 0.01 0.0 37.51 75.02
Carbohydrates (g) 0.0 0.0 4.62 0.86 1.71 110.93 0.24 0.51 0.01 0.02 1.6 120.51 241.02
Ash (g) 0.0 0.7 0.17 0.04 0.17 0.89 6.3 1.0 0.3 0.01 0.14 9.73 19.46
Calories (kcal) 120.224 119.712 19.8 3.889 10.68 506.438 42.0 53.875 101.814 0.195 48.97 1027.596 2055.192
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д 0.0 0.11 н/д 0.02 н/д 0.0 н/д 0.62 1.24
Glucose (dextrose) (g) н/д н/д 0.98 н/д 0.07 0.03 н/д 0.02 н/д 0.0 н/д 1.09 2.18
Fructose (g) н/д н/д 0.64 н/д 0.0 0.03 н/д 0.02 н/д 0.0 н/д 0.69 1.38
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6.1 12.2
Water (g) 0.0 48.34 44.11 1.53 19.52 16.12 585.3 2.61 2.25 0.78 51.08 771.65 1543.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.03 0.07 0.17 0.0 0.11 0.01 0.0 0.47 2.95 5.9
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.8 1.8 0.0 0.0 0.0 0.0 0.0 3.5 7.0
Calcium (mg) 0.0 7.656 11.385 4.724 0.445 38.85 36.0 138.625 3.408 1.501 4.72 247.314 494.628
Iron (mg) 0.0 0.52 0.1 0.04 0.12 5.98 1.02 0.11 0.0 0.03 0.22 8.14 16.28
Magnesium (mg) 0.0 17.4 4.95 0.653 4.228 34.688 12.0 4.75 0.284 0.543 6.49 85.984 171.968
Phosphorus (mg) 0.0 121.104 14.355 3.993 24.698 159.563 78.0 91.125 3.408 0.475 11.8 508.52 1017.04
Potassium (mg) 0.0 153.12 72.27 10.466 72.535 159.563 324.0 15.625 3.408 2.502 58.41 871.898 1743.796
Sodium (mg) 0.0 43.848 1.98 0.444 1.113 6.938 1956.0 191.125 81.792 0.034 2.95 2286.223 4572.446
Zinc (mg) 0.0 0.56 0.08 0.03 0.21 1.51 0.0 0.48 0.01 0.01 0.08 2.98 5.96
Copper (mg) 0.0 0.028 0.02 0.008 0.036 0.305 0.0 0.03 0.0 0.003 0.006 0.436 0.872
Manganese (mg) н/д 0.014 0.064 0.044 0.049 1.512 0.06 0.011 0.0 0.01 0.071 1.835 3.67
Selenium (mcg) 0.0 11.6 0.2 0.4 1.4 21.0 4.2 2.2 0.1 0.0 0.1 41.2 82.4
Vitamin A, IU (IU) 0.0 57.768 0.99 0.235 0.0 0.0 0.0 55.25 354.858 44.732 0.0 513.833 1027.666
Retinol (mcg) 0.0 16.704 0.0 0.0 0.0 0.0 0.0 14.625 95.282 0.0 0.0 126.611 253.222
Vitamin A, RAE (mcg_RAE) 0.0 17.4 0.0 0.0 0.0 0.0 0.0 15.0 97.128 2.239 0.0 131.767 263.534
Beta Carotene (mcg) 0.0 0.0 0.495 0.131 0.0 0.0 0.0 3.875 22.436 26.644 0.0 53.581 107.162
Vitamin E (mg) 1.25 0.22 0.01 0.0 0.0 0.15 0.0 0.03 0.33 0.01 0.0 2.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.418 0.0 0.0 0.0 0.0 0.0 47.912 0.0 50.31 100.62
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4.6 9.2
Thiamin (mg) 0.0 0.042 0.025 0.005 0.022 0.805 0.0 0.004 0.001 0.0 0.006 0.91 1.82
Riboflavin (mg) 0.0 0.063 0.015 0.003 0.06 0.069 0.12 0.061 0.004 0.001 0.012 0.408 0.816
Niacin (mg) 0.0 6.897 0.059 0.018 0.861 5.814 4.68 0.014 0.006 0.008 0.1 18.457 36.914
Pantothenic acid (mg) 0.0 0.557 0.059 0.016 0.303 1.401 0.12 0.041 0.016 0.002 0.024 2.538 5.076
Vitamin B-6 (mg) 0.0 0.369 0.059 0.032 0.038 0.222 0.06 0.006 0.0 0.001 0.03 0.818 1.636
Folate (mcg) 0.0 2.784 9.405 0.078 3.115 320.513 12.0 1.25 0.426 0.577 0.59 350.737 701.474
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.42 0.28 0.02 0.0 0.0 0.96 1.92
Choline (mg) н/д 46.7 3.0 0.6 13.2 8.0 17.4 1.9 2.7 0.1 3.0 96.6 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 309.413 0.0 0.0 0.0 0.0 0.0 309.413 618.826
Tryptophan (g) 0.0 0.167 0.005 0.002 0.002 0.111 н/д 0.065 0.001 0.0 н/д 0.354 0.708
Threonine (g) 0.0 0.606 0.01 0.004 0.029 0.361 н/д 0.183 0.006 0.001 н/д 1.198 2.396
Isoleucine (g) 0.0 0.738 0.005 0.006 0.024 0.43 н/д 0.246 0.007 0.001 н/д 1.457 2.914
Leucine (g) 0.0 1.065 0.015 0.008 0.042 0.819 н/д 0.465 0.011 0.002 н/д 2.427 4.854
Lysine (g) 0.0 1.204 0.02 0.007 0.029 0.361 н/д 0.373 0.01 0.001 н/д 2.004 4.008
Methionine (g) 0.0 0.39 0.0 0.002 0.007 0.236 н/д 0.128 0.003 0.0 н/д 0.765 1.53
Cystine (g) 0.0 0.188 0.0 0.002 0.004 0.208 н/д 0.015 0.001 0.0 н/д 0.419 0.838
Phenylalanine (g) 0.0 0.571 0.015 0.005 0.024 0.527 н/д 0.26 0.006 0.001 н/д 1.409 2.818
Tyrosine (g) 0.0 0.473 0.005 0.002 0.018 0.333 н/д 0.291 0.006 0.001 н/д 1.129 2.258
Valine (g) 0.0 0.71 0.01 0.008 0.031 0.611 н/д 0.315 0.009 0.001 н/д 1.694 3.388
Arginine (g) 0.0 0.898 0.05 0.016 0.033 0.819 н/д 0.196 0.004 0.001 н/д 2.017 4.034
Histidine (g) 0.0 0.438 0.005 0.003 0.013 0.236 н/д 0.136 0.003 0.0 н/д 0.835 1.67
Alanine (g) 0.0 0.828 0.01 0.003 0.038 0.569 н/д 0.145 0.004 0.001 н/д 1.599 3.198
Aspartic acid (g) 0.0 1.295 0.045 0.013 0.067 0.93 н/д 0.334 0.009 0.003 н/д 2.693 5.386
Glutamic acid (g) 0.0 2.144 0.129 0.021 0.149 1.929 н/д 1.088 0.026 0.002 н/д 5.487 10.974
Glycine (g) 0.0 0.856 0.015 0.005 0.031 0.458 н/д 0.095 0.003 0.001 н/д 1.464 2.928
Proline (g) 0.0 0.661 0.005 0.003 0.022 0.472 н/д 0.578 0.011 0.001 н/д 1.752 3.504
Serine (g) 0.0 0.508 0.01 0.005 0.031 0.527 н/д 0.286 0.007 0.001 н/д 1.376 2.752
Cholesterol (mg) 0.0 44.544 0.0 0.0 0.0 0.0 0.0 11.0 30.53 0.0 0.0 86.074 172.148
Trans Fat (g) 0.351 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.434 0.868
Saturated Fat (g) 1.01 1.851 0.02 0.002 0.007 0.25 0.66 2.163 7.295 0.0 0.0 13.258 26.516
Phytosterols (mg) 34.0 н/д 7.425 н/д н/д н/д н/д н/д н/д н/д н/д 41.425 82.85
Monounsaturated Fat (g) 3.091 2.659 0.005 0.0 0.0 0.291 0.54 1.048 2.985 0.001 0.0 10.62 21.24
Polyunsaturated (g) 8.859 1.364 0.01 0.007 0.031 0.25 0.06 0.146 0.432 0.003 0.0 11.162 22.324