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Рецепт Shiitake Congee – And A Challenge!

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1 голос | 527 визитов
Порций: 4

Ингредиенты

  • Note: vegetarian & kosher; vegan if you omit the egg
  • 4 eggs
  • 40 grams dried shiitake mushrooms, caps only
  • 185 grams Asian rice
  • 8 grams salt
  • 194 grams storebought pre-fried tofu, finely diced
  • 8 grams sesame oil
  • 12 grams tamari
  • 12 rectangles fresh soybean skin (yuba), about 2" x 6", double-thick
  • Canned pickled Chinese cabbage or Sichuan pickled vegetable
  • Salt and pepper to taste
  • Cook the eggs sous vide at 63 C for 45 minutes; alternatively make them soft-boiled in any way you prefer (not the same, but also good.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 297  
Calories from Fat 76 26%
Total Fat 8.53g 11%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 191mg 64%
Sodium 1203mg 50%
Potassium 629mg 18%
Total Carbs 42.46g 11%
Dietary Fiber 2.8g 9%
Sugars 2.75g 2%
Protein 12.96g 21%
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