Рецепт Sherrie's Oil Free Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		garbanzo beans
45.0g 		tomatoes
75.0g 		lemon juice
3.81g 		basil
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.23 0.59 0.01 0.0 2.83 22.64
Total Fat (g) 0.51 0.1 0.0 0.0 0.61 4.88
Carbohydrates (g) 10.17 3.0 0.33 0.0 13.5 108.0
Ash (g) 0.72 0.61 0.01 0.0 1.34 10.72
Calories (kcal) 53.55 12.75 0.953 0.008 67.261 538.088
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 0.01 0.08
Glucose (dextrose) (g) н/д 0.83 н/д 0.0 0.83 6.64
Fructose (g) н/д 0.95 н/д 0.0 0.95 7.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 31.36 70.71 3.46 0.03 105.56 844.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.79 0.09 0.0 1.88 15.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.8 0.0 0.0 2.7 21.6
Calcium (mg) 14.4 23.25 0.267 0.062 37.979 303.832
Iron (mg) 0.61 0.73 0.0 0.0 1.34 10.72
Magnesium (mg) 13.05 8.25 0.229 0.023 21.551 172.408
Phosphorus (mg) 40.5 14.25 0.229 0.02 54.998 439.984
Potassium (mg) 77.4 141.0 4.728 0.104 223.231 1785.848
Sodium (mg) 134.55 107.25 0.038 0.001 241.84 1934.72
Zinc (mg) 0.48 0.11 0.0 0.0 0.58 4.64
Copper (mg) 0.077 0.053 0.001 0.0 0.13 1.04
Manganese (mg) 0.27 0.06 0.0 0.0 0.331 2.648
Selenium (mcg) 1.3 0.1 0.0 0.0 1.3 10.4
Vitamin A, IU (IU) 9.45 87.75 0.763 1.857 99.819 798.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.45 4.5 0.038 0.093 5.081 40.648
Beta Carotene (mcg) 5.4 52.5 0.114 1.106 59.12 472.96
Vitamin E (mg) н/д 0.51 0.01 0.0 0.52 4.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2075.25 0.0 0.0 2075.25 16602.0
Lutein + zeaxanthin (mcg) 0.0 64.5 0.343 1.989 66.832 534.656
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.04 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 7.0 1.8 0.0 10.4 83.2
Thiamin (mg) 0.014 0.038 0.001 0.0 0.052 0.416
Riboflavin (mg) 0.014 0.045 0.0 0.0 0.059 0.472
Niacin (mg) 0.063 0.533 0.004 0.0 0.6 4.8
Pantothenic acid (mg) 0.135 0.09 0.004 0.0 0.229 1.832
Vitamin B-6 (mg) 0.212 0.083 0.002 0.0 0.296 2.368
Folate (mcg) 30.15 6.0 0.496 0.024 36.67 293.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.7 5.3 0.2 0.0 20.1 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.008 н/д 0.0 0.03 0.24
Threonine (g) 0.081 0.03 н/д 0.0 0.111 0.888
Isoleucine (g) 0.095 0.015 н/д 0.0 0.11 0.88
Leucine (g) 0.158 0.023 н/д 0.0 0.18 1.44
Lysine (g) 0.149 0.023 н/д 0.0 0.171 1.368
Methionine (g) 0.032 0.008 н/д 0.0 0.039 0.312
Cystine (g) 0.032 0.008 н/д 0.0 0.039 0.312
Phenylalanine (g) 0.122 0.023 н/д 0.0 0.144 1.152
Tyrosine (g) 0.054 0.015 н/д 0.0 0.069 0.552
Valine (g) 0.095 0.015 н/д 0.0 0.11 0.88
Arginine (g) 0.212 0.015 н/д 0.0 0.227 1.816
Histidine (g) 0.063 0.015 н/д 0.0 0.078 0.624
Alanine (g) 0.095 0.023 н/д 0.0 0.117 0.936
Aspartic acid (g) 0.261 0.12 н/д 0.0 0.381 3.048
Glutamic acid (g) 0.392 0.36 н/д 0.0 0.752 6.016
Glycine (g) 0.095 0.015 н/д 0.0 0.11 0.88
Proline (g) 0.09 0.015 н/д 0.0 0.105 0.84
Serine (g) 0.113 0.023 н/д 0.0 0.135 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.054 0.015 0.0 0.0 0.069 0.552
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.117 0.015 0.0 0.0 0.132 1.056
Polyunsaturated (g) 0.23 0.038 0.0 0.0 0.267 2.136