Рецепт Shaam Savera (Spinach-Paneer balls in Tomato sauce)
Ингредиенты
- Spinach - 8~10 cups, chopped
- Paneer - 1cup, grated
- Ground Cardamom - a pinch
- Cumin seeds - 1tsp
- Garlic - 2 cloves, finely minced
- Green Chilies - 3, finely chopped
- Chickpea flour/ Besan - 4tbsp
- Turmeric - ¼tsp
- Salt - to taste
- Cornflour - 3tbsp
- For the Makhani Gravy:
- Tomato puree - 3~4cups (from about 6~8 medium size juicy tomatoes)
- Green Cardamom - 4
- Mace - ½ blade
- Garlic - 2 cloves, finely minced
- Kashmiri Red chili powder - 1~1½tsp
- Kasoori Methi - 1tsp, crumbled
- Honey - 2tsp
- Butter - 2tbsp
- Fresh Cream - ¼cup
- Salt - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 551g | |
Calories 554 | |
Calories from Fat 325 | 59% |
Total Fat 37.09g | 46% |
Saturated Fat 22.18g | 89% |
Trans Fat 0.0g | |
Cholesterol 101mg | 34% |
Sodium 500mg | 21% |
Potassium 2467mg | 70% |
Total Carbs 49.47g | 13% |
Dietary Fiber 11.4g | 38% |
Sugars 15.22g | 10% |
Protein 16.05g | 26% |