Рецепт Seviche Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boston/Bibb lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
56.7g 		sea scallops
42.53g 		lime
37.26g 		onion
6.0g 		chile peppers
17.38g 		olive oil
10.13g 		cilantro
0.43g 		capers
2.15g 		tomatoes
25.42g 		avocado
25.0g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 11.52 7.14 0.26 0.11 0.13 0.0 0.01 0.05 0.22 0.5 0.1 20.03 80.12
Total Fat (g) 0.98 0.32 0.07 0.01 0.05 10.13 0.0 0.02 0.05 3.67 0.03 15.33 61.32
Carbohydrates (g) 0.52 1.0 3.93 0.44 0.8 0.0 0.02 0.11 1.0 2.13 1.48 11.42 45.68
Ash (g) 0.68 0.65 0.11 0.05 0.23 0.0 0.01 0.17 0.13 н/д 0.04 2.07 8.28
Calories (kcal) 60.102 37.422 11.179 1.92 3.649 89.505 0.098 0.495 4.576 40.0 4.221 253.166 1012.664
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.35 н/д н/д 0.35 1.4
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.01 33.41 32.89 5.39 16.2 0.0 0.39 1.8 24.02 18.31 12.42 187.85 751.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.63 0.14 н/д 0.0 0.0 0.01 0.67 0.17 0.24 1.85 7.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.2 0.3 0.0 0.0 0.1 0.3 1.7 0.4 3.9 15.6
Calcium (mg) 29.484 10.206 12.297 4.32 6.255 0.101 0.285 0.86 2.542 3.0 4.643 73.993 295.972
Iron (mg) 1.37 0.12 0.22 0.09 0.23 0.06 0.01 0.04 0.07 0.14 0.08 2.42 9.68
Magnesium (mg) 20.979 23.814 2.236 1.2 0.695 0.0 0.111 0.71 2.797 7.25 0.844 60.634 242.536
Phosphorus (mg) 116.235 93.13 6.707 2.22 1.911 0.0 0.204 0.215 6.102 13.0 2.533 242.256 969.024
Potassium (mg) 104.895 136.931 38.008 16.56 19.634 0.101 2.214 0.86 60.253 121.25 14.351 515.057 2060.228
Sodium (mg) 83.916 68.465 0.745 0.96 68.979 0.203 0.196 63.726 1.271 1.75 0.281 290.492 1161.968
Zinc (mg) 0.63 0.4 0.04 0.02 0.02 0.0 0.0 0.01 0.04 0.16 0.02 1.34 5.36
Copper (mg) 0.147 0.021 0.026 0.005 н/д 0.0 0.001 0.008 0.015 0.048 0.01 0.281 1.124
Manganese (mg) 0.028 0.038 0.004 0.01 н/д 0.0 0.002 0.002 0.028 н/д 0.001 0.113 0.452
Selenium (mcg) 21.5 9.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 31.4 125.6
Vitamin A, IU (IU) 102.06 21.263 18.631 59.82 21.893 0.0 28.679 2.967 211.775 н/д 7.035 474.122 1896.488
Retinol (mcg) 30.618 6.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.997 147.988
Vitamin A, RAE (mcg_RAE) 30.618 6.379 0.745 3.0 1.043 0.0 1.432 0.151 10.678 1.75 0.281 56.076 224.304
Beta Carotene (mcg) 0.0 0.0 11.179 35.88 н/д 0.0 16.703 1.785 114.15 15.5 4.221 199.417 797.668
Vitamin E (mg) 0.62 0.0 0.08 0.03 н/д 1.45 0.01 0.02 0.14 0.52 0.03 2.91 11.64
Vitamin D (IU) 86.184 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 654.137 0.0 0.0 654.137 2616.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 н/д 0.0 3.676 0.0 31.27 67.75 0.0 170.917 683.668
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.08 н/д н/д 0.03 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 1.3 10.8 1.1 5.9 0.0 0.1 0.1 3.2 2.5 4.1 30.4 121.6
Thiamin (mg) 0.017 0.004 0.011 0.004 0.002 0.0 0.0 0.0 0.01 0.018 0.004 0.07 0.28
Riboflavin (mg) 0.017 0.03 0.007 0.005 0.005 0.0 0.001 0.003 0.005 0.033 0.003 0.108 0.432
Niacin (mg) 1.446 0.489 0.075 0.032 0.109 0.0 0.005 0.014 0.15 0.435 0.028 2.783 11.132
Pantothenic acid (mg) 0.159 0.06 0.082 0.005 0.014 0.0 0.002 0.001 0.023 н/д 0.031 0.376 1.504
Vitamin B-6 (mg) 0.057 0.064 0.015 0.004 0.021 0.0 0.001 0.0 0.02 0.065 0.006 0.252 1.008
Folate (mcg) 1.701 6.804 2.981 3.84 9.383 0.0 0.264 0.495 3.813 20.25 1.126 50.656 202.624
Vitamin B-12 (mcg) 0.66 0.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 45.9 27.6 1.9 0.3 н/д 0.0 0.1 0.1 1.7 3.6 0.7 81.9 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.081 0.0 0.001 0.002 0.0 н/д н/д 0.003 н/д 0.0 0.245 0.98
Threonine (g) 0.465 0.306 н/д 0.004 0.005 0.0 н/д н/д 0.008 н/д н/д 0.788 3.152
Isoleucine (g) 0.561 0.31 н/д 0.005 0.003 0.0 н/д н/д 0.005 н/д н/д 0.885 3.54
Leucine (g) 0.913 0.502 н/д 0.007 0.007 0.0 н/д н/д 0.008 н/д н/д 1.436 5.744
Lysine (g) 1.004 0.532 0.004 0.005 0.005 0.0 н/д н/д 0.008 н/д 0.001 1.559 6.236
Methionine (g) 0.323 0.162 0.0 0.001 0.002 0.0 н/д н/д 0.003 н/д 0.0 0.49 1.96
Cystine (g) 0.13 0.094 н/д н/д 0.002 0.0 н/д н/д 0.003 н/д н/д 0.228 0.912
Phenylalanine (g) 0.488 0.255 н/д 0.004 0.003 0.0 н/д н/д 0.018 н/д н/д 0.768 3.072
Tyrosine (g) 0.386 0.23 н/д 0.003 0.003 0.0 н/д н/д 0.003 н/д н/д 0.624 2.496
Valine (g) 0.544 0.31 н/д 0.005 0.005 0.0 н/д н/д 0.005 н/д н/д 0.87 3.48
Arginine (g) 1.009 0.519 н/д 0.008 0.005 0.0 н/д н/д 0.005 н/д н/д 1.546 6.184
Histidine (g) 0.232 0.136 н/д 0.002 0.002 0.0 н/д н/д 0.003 н/д н/д 0.375 1.5
Alanine (g) 0.652 0.434 н/д 0.005 0.005 0.0 н/д н/д 0.008 н/д н/д 1.103 4.412
Aspartic acid (g) 1.191 0.689 н/д 0.01 0.017 0.0 н/д н/д 0.036 н/д н/д 1.943 7.772
Glutamic acid (g) 1.967 0.97 н/д 0.023 0.017 0.0 н/д н/д 0.109 н/д н/д 3.087 12.348
Glycine (g) 0.697 0.447 н/д 0.005 0.005 0.0 н/д н/д 0.005 н/д н/д 1.16 4.64
Proline (g) 0.38 0.293 н/д 0.007 0.005 0.0 н/д н/д 0.005 н/д н/д 0.691 2.764
Serine (g) 0.454 0.319 н/д 0.005 0.005 0.0 н/д н/д 0.008 н/д н/д 0.79 3.16
Cholesterol (mg) 86.184 14.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.217 400.868
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.187 0.034 0.007 0.002 0.005 1.398 0.0 0.005 0.008 0.533 0.003 2.182 8.728
Phytosterols (mg) н/д н/д н/д н/д н/д 22.376 0.021 1.032 1.78 н/д н/д 25.209 100.836
Monounsaturated Fat (g) 0.142 0.017 0.007 0.002 0.003 7.387 0.001 0.001 0.008 2.45 0.003 10.022 40.088
Polyunsaturated (g) 0.38 0.111 0.022 0.004 0.026 1.065 0.0 0.006 0.02 0.455 0.008 2.099 8.396