Рецепт Seven Layer Picnic Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	salad greens 81.67g	tomatoes 22.45g	kernel corn 12.99g	onion 4.14g	celery 11.24g	mayonnaise 19.92g	cream 18.9g	cheddar cheese 18.9g	radishes 4.35g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.2	0.43	0.03	0.08	0.0	0.39	5.14	0.03	7.85	94.2
Total Fat (g)	35.39	0.04	0.1	0.0	0.02	15.5	3.73	3.46	0.0	58.24	698.88
Carbohydrates (g)	6.01	0.88	3.05	0.31	0.33	0.06	0.54	0.38	0.15	11.72	140.64
Ash (g)	1.94	0.11	0.08	0.01	0.08	0.08	0.16	0.81	0.02	3.32	39.84
Calories (kcal)	348.717	4.04	12.734	1.325	1.798	137.027	36.477	53.298	0.696	596.111	7153.332
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.0	0.31	0.03	0.01	н/д	0.0	н/д	0.0	0.36	4.32
Glucose (dextrose) (g)	н/д	0.28	0.08	0.09	0.06	н/д	0.0	н/д	0.05	0.56	6.72
Fructose (g)	н/д	0.31	0.07	0.08	0.06	н/д	0.0	н/д	0.03	0.55	6.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.66	н/д	0.0	0.66	7.92
Maltose (g)	н/д	0.0	0.03	0.0	0.0	н/д	0.0	н/д	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.77	21.21	9.33	3.78	10.72	4.32	14.07	9.11	4.14	113.46	1361.52
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.45	0.59	0.49	0.21	0.21	0.06	0.66	0.11	0.08	7.85	94.2
Galactose (g)	н/д	0.0	0.0	0.0	0.07	н/д	0.0	н/д	0.0	0.07	0.84
Dietary Fiber (g)	0.1	0.3	0.4	0.0	0.2	0.0	0.0	0.0	0.1	1.0	12.0
Calcium (mg)	27.767	2.245	0.52	0.828	4.495	1.394	20.79	171.045	1.088	230.17	2762.04
Iron (mg)	0.29	0.06	0.09	0.01	0.02	0.05	0.03	0.02	0.01	0.59	7.08
Magnesium (mg)	5.717	2.469	4.158	0.373	1.236	0.199	1.89	6.615	0.435	23.092	277.104
Phosphorus (mg)	25.317	5.387	11.305	1.118	2.697	4.979	21.735	110.187	0.87	183.594	2203.128
Potassium (mg)	47.367	53.199	38.202	4.927	29.214	2.788	26.649	17.577	10.136	230.058	2760.696
Sodium (mg)	708.05	1.122	0.65	0.331	8.989	96.795	15.12	137.025	1.697	969.779	11637.348
Zinc (mg)	0.2	0.04	0.09	0.01	0.01	0.03	0.07	0.81	0.01	1.28	15.36
Copper (mg)	0.008	0.013	0.006	0.002	0.004	0.0	0.004	0.004	0.002	0.045	0.54
Manganese (mg)	н/д	0.025	0.021	0.003	0.011	н/д	0.002	н/д	0.003	0.065	0.78
Selenium (mcg)	1.3	0.0	0.1	0.0	0.0	0.3	0.5	2.9	0.0	5.2	62.4
Vitamin A, IU (IU)	33.483	186.981	31.705	0.041	50.451	0.0	108.864	119.637	0.305	531.466	6377.592
Retinol (mcg)	8.167	0.0	0.0	н/д	0.0	0.0	30.24	26.838	0.0	65.245	782.94
Vitamin A, RAE (mcg_RAE)	8.167	9.428	1.559	0.0	2.472	0.0	30.618	28.35	0.0	80.593	967.116
Beta Carotene (mcg)	2.45	100.786	7.926	0.041	30.338	0.0	4.914	17.955	0.174	164.584	1975.008
Vitamin E (mg)	3.76	0.12	0.01	0.0	0.03	2.35	0.08	0.03	0.0	6.38	76.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	577.553	0.0	0.0	0.0	0.0	0.0	0.0	0.0	577.553	6930.636
Lutein + zeaxanthin (mcg)	31.85	27.609	116.554	0.248	31.799	0.0	0.0	0.0	0.435	208.495	2501.94
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	0.02	0.0	0.0	н/д	0.01	н/д	0.0	0.06	0.72
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	2.9	0.9	0.2	0.3	0.0	0.2	0.0	0.6	5.3	63.6
Thiamin (mg)	0.016	0.009	0.013	0.002	0.002	0.002	0.008	0.006	0.0	0.058	0.696
Riboflavin (mg)	0.041	0.004	0.012	0.001	0.007	0.012	0.032	0.057	0.002	0.167	2.004
Niacin (mg)	0.114	0.132	0.218	0.005	0.036	0.002	0.021	0.011	0.011	0.551	6.612
Pantothenic acid (mg)	н/д	0.02	0.038	0.004	0.028	н/д	0.064	н/д	0.007	0.162	1.944
Vitamin B-6 (mg)	0.008	0.018	0.023	0.005	0.008	0.002	0.011	0.015	0.003	0.094	1.128
Folate (mcg)	3.267	3.367	5.198	0.952	4.045	0.0	1.323	3.78	1.088	23.019	276.228
Vitamin B-12 (mcg)	0.21	0.0	0.0	н/д	0.0	0.0	0.05	0.31	0.0	0.58	6.96
Choline (mg)	2.9	1.5	н/д	0.2	0.7	0.1	3.6	2.9	0.3	12.3	147.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.003	0.0	0.001	н/д	0.008	н/д	0.0	0.014	0.168
Threonine (g)	н/д	0.007	0.017	0.001	0.002	н/д	0.023	н/д	0.001	0.05	0.6
Isoleucine (g)	н/д	0.004	0.017	0.0	0.002	н/д	0.026	н/д	0.001	0.051	0.612
Leucine (g)	н/д	0.007	0.045	0.001	0.003	н/д	0.051	н/д	0.001	0.109	1.308
Lysine (g)	н/д	0.007	0.018	0.001	0.003	н/д	0.043	н/д	0.001	0.074	0.888
Methionine (g)	н/д	0.002	0.009	0.0	0.001	н/д	0.013	н/д	0.0	0.027	0.324
Cystine (g)	н/д	0.002	0.004	0.0	0.0	н/д	0.006	н/д	0.0	0.013	0.156
Phenylalanine (g)	н/д	0.016	0.019	0.001	0.002	н/д	0.025	н/д	0.002	0.065	0.78
Tyrosine (g)	н/д	0.002	0.017	0.0	0.001	н/д	0.025	н/д	0.0	0.046	0.552
Valine (g)	н/д	0.004	0.025	0.001	0.003	н/д	0.032	н/д	0.002	0.067	0.804
Arginine (g)	н/д	0.004	0.017	0.005	0.002	н/д	0.019	н/д	0.002	0.049	0.588
Histidine (g)	н/д	0.002	0.012	0.0	0.001	н/д	0.015	н/д	0.0	0.031	0.372
Alanine (g)	н/д	0.007	0.039	0.001	0.002	н/д	0.019	н/д	0.001	0.069	0.828
Aspartic acid (g)	н/д	0.031	0.032	0.003	0.013	н/д	0.042	н/д	0.003	0.124	1.488
Glutamic acid (g)	н/д	0.097	0.084	0.007	0.01	н/д	0.108	н/д	0.007	0.313	3.756
Glycine (g)	н/д	0.004	0.017	0.001	0.002	н/д	0.011	н/д	0.001	0.037	0.444
Proline (g)	н/д	0.004	0.039	0.001	0.002	н/д	0.049	н/д	0.001	0.097	1.164
Serine (g)	н/д	0.007	0.021	0.001	0.002	н/д	0.03	н/д	0.001	0.062	0.744
Cholesterol (mg)	32.667	0.0	0.0	0.0	0.0	0.0	9.828	10.584	0.0	53.079	636.948
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.884	0.007	0.016	н/д	0.004	2.147	2.175	2.192	0.001	11.427	137.124
Phytosterols (mg)	н/д	1.571	н/д	н/д	0.674	н/д	н/д	н/д	0.305	2.55	30.6
Monounsaturated Fat (g)	7.693	0.007	0.03	н/д	0.003	3.591	0.958	0.949	0.001	13.232	158.784
Polyunsaturated (g)	18.922	0.018	0.048	н/д	0.009	9.07	0.159	0.142	0.002	28.37	340.44