CookEatShare также доступен на языке: English
Закрыть

Рецепт Seven Layer Mexican Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bean dip
73.83g 		cream
38.33g 		taco seasoning
0.44g 		guacamole dip
18.5g 		olives
42.0g 		tomatoes
18.65g 		onions
1.2g 		cheddar
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.99 0.79 0.0 0.37 0.35 0.16 0.02 14.12 19.81 237.72
Total Fat (g) 0.86 7.56 0.0 2.71 4.49 0.04 0.0 18.79 34.45 413.4
Carbohydrates (g) 11.27 1.1 0.25 1.58 2.63 0.73 0.09 0.73 18.37 220.44
Ash (g) 1.48 0.33 0.17 0.29 0.94 0.09 0.01 2.23 5.54 66.48
Calories (kcal) 67.188 73.983 0.83 29.6 48.3 3.358 0.384 228.498 452.142 5425.704
Starch (g) 6.61 0.0 н/д 0.02 н/д 0.0 н/д н/д 6.63 79.56
Sucrose (g) 0.34 0.0 н/д 0.01 н/д 0.0 н/д 0.14 0.49 5.88
Glucose (dextrose) (g) 0.0 0.0 н/д 0.07 н/д 0.23 н/д н/д 0.3 3.6
Fructose (g) 0.0 0.0 н/д 0.02 н/д 0.26 н/д н/д 0.28 3.36
Lactose (g) 0.0 1.34 н/д 0.0 н/д 0.0 н/д 0.13 1.47 17.64
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.09 0.09 1.08
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 28.54 0.03 13.55 33.6 17.63 1.08 20.84 171.48 2057.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.34 0.08 0.12 0.0 0.49 0.03 0.29 2.7 32.4
Galactose (g) 0.0 0.0 н/д 0.02 н/д 0.0 н/д н/д 0.02 0.24
Dietary Fiber (g) 3.8 0.0 0.1 1.2 1.3 0.2 0.0 0.0 6.7 80.4
Calcium (mg) 24.365 42.167 н/д 2.22 36.96 1.866 0.864 408.801 517.242 6206.904
Iron (mg) 1.23 0.07 0.03 0.1 1.39 0.05 0.02 0.39 3.27 39.24
Magnesium (mg) 28.057 3.833 н/д 5.365 1.68 2.052 0.24 15.876 57.103 685.236
Phosphorus (mg) 81.955 44.083 н/д 9.62 1.26 4.477 0.444 290.3 432.139 5185.668
Potassium (mg) 248.08 54.05 н/д 89.725 3.36 44.212 3.312 55.565 498.305 5979.66
Sodium (mg) 331.512 30.667 35.634 1.295 366.24 0.933 0.192 352.102 1118.574 13422.888
Zinc (mg) 0.48 0.15 н/д 0.12 0.09 0.03 0.0 1.76 2.64 31.68
Copper (mg) 0.126 0.008 н/д 0.035 0.105 0.011 0.001 0.017 0.302 3.624
Manganese (mg) 0.244 0.004 н/д 0.026 0.008 0.021 0.002 0.006 0.31 3.72
Selenium (mcg) 4.8 1.0 н/д 0.1 0.4 0.0 0.0 7.9 14.1 169.2
Vitamin A, IU (IU) 0.0 220.8 41.433 27.01 169.26 155.396 11.964 568.126 1193.989 14327.868
Retinol (mcg) 0.0 61.333 н/д 0.0 0.0 0.0 0.0 146.284 207.617 2491.404
Vitamin A, RAE (mcg_RAE) 0.0 62.1 н/д 1.295 8.4 7.835 0.6 150.253 230.483 2765.796
Beta Carotene (mcg) 0.0 9.967 н/д 11.47 99.54 83.761 7.176 48.194 260.108 3121.296
Vitamin E (mg) 0.04 0.17 н/д 0.38 0.69 0.1 0.01 0.16 1.55 18.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.804 6.804 81.648
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 479.993 0.0 0.0 479.993 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 50.135 214.2 22.946 13.644 0.0 300.925 3611.1
Tocopherol, beta (mg) 0.01 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.76 0.02 н/д 0.06 0.0 0.02 н/д 0.0 0.86 10.32
Tocopherol, delta (mg) 0.06 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.72
Vitamin C (mg) 4.4 0.3 0.2 1.9 0.4 2.4 0.2 0.0 9.8 117.6
Thiamin (mg) 0.03 0.015 н/д 0.013 0.0 0.007 0.001 0.017 0.083 0.996
Riboflavin (mg) 0.015 0.065 н/д 0.024 0.0 0.004 0.001 0.215 0.324 3.888
Niacin (mg) 0.31 0.042 н/д 0.322 0.017 0.11 0.006 0.045 0.853 10.236
Pantothenic acid (mg) 0.162 0.13 н/д 0.257 0.008 0.017 0.001 0.232 0.809 9.708
Vitamin B-6 (mg) 0.081 0.023 н/д 0.048 0.004 0.015 0.001 0.04 0.212 2.544
Folate (mcg) 8.122 2.683 н/д 14.985 0.0 2.798 0.768 10.206 39.562 474.744
Vitamin B-12 (mcg) 0.0 0.11 н/д 0.0 0.0 0.0 0.0 0.47 0.58 6.96
Choline (mg) 16.9 7.4 н/д 2.6 4.3 1.2 0.1 9.4 41.9 502.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 0.015 н/д 0.006 н/д 0.002 0.0 0.181 0.256 3.072
Threonine (g) 0.17 0.046 н/д 0.013 0.013 0.006 0.001 0.505 0.752 9.024
Isoleucine (g) 0.177 0.054 н/д 0.015 0.013 0.004 0.001 0.879 1.142 13.704
Leucine (g) 0.325 0.104 н/д 0.026 0.021 0.006 0.001 1.355 1.837 22.044
Lysine (g) 0.281 0.088 н/д 0.024 0.013 0.006 0.001 1.174 1.586 19.032
Methionine (g) 0.059 0.027 н/д 0.007 0.004 0.002 0.0 0.369 0.468 5.616
Cystine (g) 0.044 0.012 н/д 0.006 н/д 0.002 н/д 0.074 0.137 1.644
Phenylalanine (g) 0.222 0.05 н/д 0.043 0.013 0.013 0.001 0.743 1.083 12.996
Tyrosine (g) 0.118 0.05 н/д 0.009 0.008 0.002 0.001 0.68 0.868 10.416
Valine (g) 0.214 0.065 н/д 0.02 0.017 0.004 0.001 0.941 1.262 15.144
Arginine (g) 0.251 0.038 н/д 0.017 0.029 0.004 0.002 0.533 0.874 10.488
Histidine (g) 0.111 0.031 н/д 0.009 0.008 0.002 0.0 0.493 0.655 7.86
Alanine (g) 0.17 0.038 н/д 0.02 0.017 0.006 0.001 0.397 0.649 7.788
Aspartic acid (g) 0.487 0.084 н/д 0.044 0.038 0.026 0.002 0.907 1.589 19.068
Glutamic acid (g) 0.62 0.219 н/д 0.054 0.038 0.08 0.005 3.453 4.468 53.616
Glycine (g) 0.155 0.023 н/д 0.019 0.021 0.004 0.001 0.244 0.466 5.592
Proline (g) 0.17 0.1 н/д 0.019 0.017 0.004 0.001 1.593 1.903 22.836
Serine (g) 0.222 0.061 н/д 0.02 0.013 0.006 0.001 0.828 1.15 13.8
Cholesterol (mg) 0.0 19.933 0.0 0.0 0.0 0.0 0.0 59.534 79.467 953.604
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д 0.022 0.264
Saturated Fat (g) 0.288 4.412 0.0 0.394 0.596 0.006 0.0 11.958 17.654 211.848
Phytosterols (mg) н/д н/д н/д н/д н/д 1.306 н/д н/д 1.306 15.672
Monounsaturated Fat (g) 0.281 1.944 н/д 1.813 3.314 0.006 0.0 5.324 12.681 152.172
Polyunsaturated (g) 0.244 0.322 н/д 0.337 0.382 0.015 0.001 0.533 1.833 21.996