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Рецепт Seven Cup Salad (Ambrosia) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grapes
36.24g 		mandarin orange
36.07g 		pineapple
21.04g 		banana
36.0g 		coconut
10.4g 		marshmallows
12.5g 		cream
57.5g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.29 0.11 0.39 0.35 0.23 1.19 2.82 11.28
Total Fat (g) 0.06 0.11 0.03 0.12 3.48 0.03 11.34 15.17 60.68
Carbohydrates (g) 6.56 4.81 2.76 8.22 1.58 10.16 1.66 35.76 143.04
Ash (g) 0.17 0.14 0.05 0.3 0.1 0.04 0.49 1.28 5.12
Calories (kcal) 25.006 19.12 10.519 32.04 36.816 39.75 110.975 274.225 1096.9
Starch (g) 0.0 0.0 0.0 1.94 н/д н/д 0.0 1.94 7.76
Sucrose (g) 0.05 2.18 1.26 0.86 н/д н/д 0.0 4.36 17.44
Glucose (dextrose) (g) 2.61 0.77 0.36 1.79 н/д н/д 0.0 5.53 22.12
Fructose (g) 2.95 0.87 0.45 1.75 н/д н/д 0.0 6.0 24.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 2.01 2.01 8.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.19 30.73 18.09 26.97 4.89 2.05 42.81 154.72 618.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 3.82 2.07 4.4 0.65 7.2 2.01 25.76 103.04
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.3 0.9 0.9 0.0 0.0 3.2 12.8
Calcium (mg) 3.624 13.348 2.735 1.8 1.456 0.375 63.25 86.588 346.352
Iron (mg) 0.13 0.05 0.06 0.09 0.25 0.03 0.1 0.72 2.88
Magnesium (mg) 2.537 4.329 2.524 9.72 3.328 0.25 5.75 28.438 113.752
Phosphorus (mg) 7.248 7.215 1.683 7.92 11.752 1.0 66.125 102.943 411.772
Potassium (mg) 69.218 59.885 22.931 128.88 37.024 0.625 81.075 399.638 1598.552
Sodium (mg) 0.725 0.722 0.21 0.36 2.08 10.0 46.0 60.097 240.388
Zinc (mg) 0.03 0.03 0.03 0.05 0.11 0.01 0.22 0.47 1.88
Copper (mg) 0.047 0.014 0.023 0.029 0.046 0.013 0.012 0.183 0.732
Manganese (mg) 0.025 0.014 0.196 0.097 0.156 0.001 0.006 0.496 1.984
Selenium (mcg) 0.0 0.0 0.0 0.4 1.1 0.2 1.5 3.2 12.8
Vitamin A, IU (IU) 23.918 245.671 12.202 23.04 0.0 0.0 331.2 636.031 2544.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 92.0 92.0 368.0
Vitamin A, RAE (mcg_RAE) 1.087 12.266 0.631 1.08 0.0 0.0 93.15 108.214 432.856
Beta Carotene (mcg) 14.134 55.916 7.363 9.36 0.0 0.0 14.95 101.723 406.892
Vitamin E (mg) 0.07 0.07 0.0 0.04 0.02 0.0 0.25 0.46 1.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.093 49.784 0.0 7.92 0.0 0.0 0.0 83.796 335.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 0.06 н/д 0.02 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.9 9.6 10.1 3.1 0.3 0.0 0.5 27.6 110.4
Thiamin (mg) 0.025 0.022 0.017 0.011 0.007 0.0 0.023 0.105 0.42
Riboflavin (mg) 0.025 0.014 0.006 0.025 0.002 0.0 0.098 0.171 0.684
Niacin (mg) 0.069 0.137 0.105 0.241 0.056 0.01 0.063 0.682 2.728
Pantothenic acid (mg) 0.018 0.079 0.044 0.119 0.031 0.001 0.196 0.488 1.952
Vitamin B-6 (mg) 0.033 0.029 0.023 0.133 0.005 0.0 0.035 0.258 1.032
Folate (mcg) 0.725 5.772 3.787 7.2 2.704 0.125 4.025 24.338 97.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 2.0 3.7 1.2 3.5 1.3 0.0 11.0 22.7 90.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.002 0.004 0.004 0.0 0.023 0.036 0.144
Threonine (g) 0.007 0.007 0.004 0.011 0.012 0.005 0.069 0.116 0.464
Isoleucine (g) 0.004 0.007 0.004 0.011 0.014 0.004 0.081 0.124 0.496
Leucine (g) 0.007 0.011 0.004 0.025 0.026 0.009 0.155 0.237 0.948
Lysine (g) 0.011 0.011 0.006 0.018 0.016 0.01 0.132 0.204 0.816
Methionine (g) 0.004 0.0 0.002 0.004 0.006 0.003 0.04 0.058 0.232
Cystine (g) 0.004 0.0 0.002 0.004 0.007 0.0 0.017 0.034 0.136
Phenylalanine (g) 0.007 0.007 0.004 0.018 0.018 0.005 0.075 0.134 0.536
Tyrosine (g) 0.004 0.007 0.004 0.004 0.01 0.001 0.075 0.105 0.42
Valine (g) 0.007 0.007 0.004 0.018 0.021 0.006 0.098 0.161 0.644
Arginine (g) 0.047 0.025 0.004 0.018 0.057 0.019 0.058 0.228 0.912
Histidine (g) 0.007 0.004 0.002 0.029 0.008 0.003 0.046 0.099 0.396
Alanine (g) 0.007 0.011 0.006 0.014 0.018 0.023 0.058 0.136 0.544
Aspartic acid (g) 0.014 0.047 0.025 0.043 0.034 0.015 0.127 0.306 1.224
Glutamic acid (g) 0.029 0.022 0.017 0.054 0.079 0.026 0.328 0.555 2.22
Glycine (g) 0.007 0.007 0.004 0.014 0.017 0.053 0.035 0.137 0.548
Proline (g) 0.029 0.025 0.004 0.011 0.015 0.035 0.15 0.268 1.072
Serine (g) 0.007 0.011 0.008 0.014 0.018 0.008 0.092 0.158 0.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.9 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.014 0.002 0.04 3.089 0.008 6.618 9.789 39.156
Phytosterols (mg) 1.45 н/д 1.262 5.76 4.888 н/д н/д 13.36 53.44
Monounsaturated Fat (g) 0.004 0.022 0.002 0.011 0.149 0.01 2.915 3.112 12.448
Polyunsaturated (g) 0.018 0.025 0.008 0.025 0.038 0.006 0.483 0.605 2.42