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Ингредиенты
- 1 c. flour
- 1 c. whole white flour
- 1 c. instant non-fat lowfat milk
- 2 tbsp. sugar
- 1 tbsp. baking pwdr
- 1 teaspoon salt
- 2 Large eggs, beaten
- 2 tbsp. canola oil
- 2 c. water
- 3/4 c. sesame seeds
- 1 teaspoon vanilla extract
Инструкции
- 4 grams fat per waffle. Makes 5 large waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 319 | |
| Calories from Fat 118 | 37% |
| Total Fat 13.75g | 17% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.01g | |
| Cholesterol 55mg | 18% |
| Sodium 870mg | 36% |
| Potassium 372mg | 11% |
| Total Carbs 36.6g | 10% |
| Dietary Fiber 2.5g | 8% |
| Sugars 11.26g | 8% |
| Protein 13.08g | 21% |
