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Рецепт Sesame Thyme Dip (Zatar Bi Zait) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame
37.5g 		thyme
24.0g 		salt
3.0g 		olive oil
108.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 7.67 2.19 0.0 0.0 0.0 9.86 9.86
Total Fat (g) 22.95 1.78 0.0 108.0 27.0 159.74 159.74
Carbohydrates (g) 4.4 15.35 0.0 0.0 0.0 19.74 19.74
Ash (g) 1.07 2.82 2.99 0.0 0.0 6.88 6.88
Calories (kcal) 236.625 66.24 0.0 954.72 238.68 1496.265 1496.265
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д н/д н/д 0.13 0.13
Glucose (dextrose) (g) 0.04 н/д н/д н/д н/д 0.04 0.04
Fructose (g) 0.03 н/д н/д н/д н/д 0.03 0.03
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 1.87 0.01 0.0 0.0 3.28 3.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.41 0.0 0.0 0.0 0.59 0.59
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.4 8.9 0.0 0.0 0.0 13.2 13.2
Calcium (mg) 22.5 453.6 0.72 1.08 0.27 478.17 478.17
Iron (mg) 2.39 29.66 0.01 0.6 0.15 32.81 32.81
Magnesium (mg) 129.375 52.8 0.03 0.0 0.0 182.205 182.205
Phosphorus (mg) 250.125 48.24 0.0 0.0 0.0 298.365 298.365
Potassium (mg) 138.75 195.36 0.24 1.08 0.27 335.7 335.7
Sodium (mg) 17.625 13.2 1162.74 2.16 0.54 1196.265 1196.265
Zinc (mg) 2.52 1.48 0.0 0.0 0.0 4.01 4.01
Copper (mg) 0.525 0.206 0.001 0.0 0.0 0.732 0.732
Manganese (mg) 0.54 1.889 0.003 0.0 0.0 2.432 2.432
Selenium (mcg) 36.6 1.1 0.0 0.0 0.0 37.7 37.7
Vitamin A, IU (IU) 24.75 912.0 0.0 0.0 0.0 936.75 936.75
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 45.6 0.0 0.0 0.0 46.725 46.725
Beta Carotene (mcg) 15.0 543.36 0.0 0.0 0.0 558.36 558.36
Vitamin E (mg) 0.63 1.8 0.0 15.5 3.87 21.8 21.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 206.88 0.0 0.0 0.0 206.88 206.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.12 0.03 0.15 0.15
Tocopherol, gamma (mg) 0.0 н/д н/д 0.9 0.22 1.12 1.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.0 0.0 0.0 0.0 12.0 12.0
Thiamin (mg) 0.263 0.122 0.0 0.0 0.0 0.385 0.385
Riboflavin (mg) 0.034 0.096 0.0 0.0 0.0 0.13 0.13
Niacin (mg) 2.175 1.186 0.0 0.0 0.0 3.361 3.361
Pantothenic acid (mg) 0.109 н/д 0.0 0.0 0.0 0.109 0.109
Vitamin B-6 (mg) 0.15 0.132 0.0 0.0 0.0 0.282 0.282
Folate (mcg) 43.125 65.76 0.0 0.0 0.0 108.885 108.885
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 10.5 0.0 0.3 0.1 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.046 0.0 0.0 0.0 0.169 0.169
Threonine (g) 0.274 0.06 0.0 0.0 0.0 0.334 0.334
Isoleucine (g) 0.281 0.113 0.0 0.0 0.0 0.394 0.394
Leucine (g) 0.563 0.103 0.0 0.0 0.0 0.666 0.666
Lysine (g) 0.244 0.05 0.0 0.0 0.0 0.294 0.294
Methionine (g) 0.33 н/д 0.0 0.0 0.0 0.33 0.33
Cystine (g) 0.165 н/д 0.0 0.0 0.0 0.165 0.165
Phenylalanine (g) 0.353 н/д 0.0 0.0 0.0 0.353 0.353
Tyrosine (g) 0.296 н/д 0.0 0.0 0.0 0.296 0.296
Valine (g) 0.368 0.12 0.0 0.0 0.0 0.488 0.488
Arginine (g) 1.219 н/д 0.0 0.0 0.0 1.219 1.219
Histidine (g) 0.206 н/д 0.0 0.0 0.0 0.206 0.206
Alanine (g) 0.371 н/д 0.0 0.0 0.0 0.371 0.371
Aspartic acid (g) 0.776 н/д 0.0 0.0 0.0 0.776 0.776
Glutamic acid (g) 1.725 н/д 0.0 0.0 0.0 1.725 1.725
Glycine (g) 0.409 н/д 0.0 0.0 0.0 0.409 0.409
Proline (g) 0.39 н/д 0.0 0.0 0.0 0.39 0.39
Serine (g) 0.45 н/д 0.0 0.0 0.0 0.45 0.45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.398 0.655 0.0 14.915 3.729 22.696 22.696
Phytosterols (mg) н/д 39.12 0.0 238.68 59.67 337.47 337.47
Monounsaturated Fat (g) 8.97 0.113 0.0 78.797 19.699 107.579 107.579
Polyunsaturated (g) 9.559 0.286 0.0 11.362 2.84 24.046 24.046