Рецепт Sesame Noodles With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Thai-style fish sauce
3 x green onions slant cut 1-in
    lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		noodles
56.7g 		defatted
26.25g 		vinegar
15.0g 		sesame oil
2.25g 		garlic
1.96g 		shrimp
56.7g 		bean sprouts
26.0g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 1.95 12.34 0.0 0.0 0.12 11.52 0.79 0.34 27.06 108.24
Total Fat (g) 0.32 0.32 0.0 2.25 0.01 0.98 0.05 0.96 4.89 19.56
Carbohydrates (g) 47.2 10.07 0.14 0.0 0.65 0.52 1.54 0.52 60.64 242.56
Ash (g) 0.48 1.61 н/д 0.0 0.03 0.68 0.11 0.08 3.0 12.0
Calories (kcal) 206.388 86.625 3.15 19.89 2.917 60.102 7.8 11.34 398.212 1592.848
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.75 1.9 14.07 0.0 1.15 43.01 23.5 0.1 90.49 361.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.96 0.06 0.0 0.02 0.0 1.07 0.01 6.12 24.48
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 4.6 0.0 0.0 0.0 0.0 0.5 0.3 6.3 25.2
Calcium (mg) 10.206 63.263 1.05 0.0 3.543 29.484 3.38 2.62 113.546 454.184
Iron (mg) 0.4 2.43 0.03 0.0 0.03 1.37 0.24 0.16 4.64 18.56
Magnesium (mg) 6.804 76.125 0.75 0.0 0.489 20.979 5.46 6.92 117.527 470.108
Phosphorus (mg) 86.751 176.925 1.2 0.0 2.995 116.235 14.04 15.48 413.626 1654.504
Potassium (mg) 17.01 625.8 10.95 0.0 7.85 104.895 38.74 8.12 813.365 3253.46
Sodium (mg) 103.194 5.25 0.75 0.0 0.333 83.916 1.56 0.78 195.783 783.132
Zinc (mg) 0.42 0.65 0.01 0.0 0.02 0.63 0.11 0.2 2.03 8.12
Copper (mg) 0.045 1.068 0.002 0.0 0.006 0.147 0.042 0.029 1.339 5.356
Manganese (mg) 0.284 0.793 н/д н/д 0.033 0.028 0.049 0.029 1.215 4.86
Selenium (mcg) 8.6 0.4 0.0 0.0 0.3 21.5 0.2 0.0 31.0 124.0
Vitamin A, IU (IU) 0.0 10.5 н/д 0.0 0.176 102.06 5.46 1.32 119.516 478.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 0.525 0.0 0.0 0.0 30.618 0.26 0.06 31.463 125.852
Beta Carotene (mcg) н/д 6.3 0.0 0.0 0.098 0.0 1.56 0.8 8.758 35.032
Vitamin E (mg) н/д 0.03 0.0 0.03 0.0 0.62 0.03 0.01 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д 86.184 н/д н/д 86.184 344.736
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.313 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 1.1 3.4 0.0 5.2 20.8
Thiamin (mg) 0.017 0.184 0.0 0.0 0.004 0.017 0.021 0.024 0.267 1.068
Riboflavin (mg) 0.011 0.066 0.0 0.0 0.002 0.017 0.031 0.009 0.137 0.548
Niacin (mg) 0.125 0.685 0.0 0.0 0.014 1.446 0.195 0.109 2.573 10.292
Pantothenic acid (mg) 0.028 0.525 н/д 0.0 0.012 0.159 0.099 0.014 0.836 3.344
Vitamin B-6 (mg) 0.011 0.15 0.0 0.0 0.024 0.057 0.023 0.003 0.268 1.072
Folate (mcg) 1.701 80.063 0.0 0.0 0.059 1.701 15.86 1.92 101.303 405.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.66 2.64
Choline (mg) н/д 3.0 0.0 0.0 0.5 45.9 3.7 0.5 53.6 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.179 н/д 0.0 0.001 0.159 0.01 0.007 0.379 1.516
Threonine (g) 0.068 0.536 н/д 0.0 0.003 0.465 0.021 0.014 1.106 4.424
Isoleucine (g) 0.085 0.599 н/д 0.0 0.004 0.561 0.034 0.015 1.298 5.192
Leucine (g) 0.159 1.005 н/д 0.0 0.006 0.913 0.047 0.026 2.156 8.624
Lysine (g) 0.068 0.822 н/д 0.0 0.005 1.004 0.044 0.011 1.954 7.816
Methionine (g) 0.045 0.165 н/д 0.0 0.002 0.323 0.008 0.011 0.554 2.216
Cystine (g) 0.04 0.2 н/д 0.0 0.001 0.13 0.005 0.007 0.383 1.532
Phenylalanine (g) 0.102 0.643 н/д 0.0 0.004 0.488 0.031 0.018 1.286 5.144
Tyrosine (g) 0.068 0.467 н/д 0.0 0.002 0.386 0.013 0.014 0.95 3.8
Valine (g) 0.119 0.617 н/д 0.0 0.006 0.544 0.034 0.019 1.339 5.356
Arginine (g) 0.164 0.958 н/д 0.0 0.012 1.009 0.052 0.05 2.247 8.988
Histidine (g) 0.045 0.333 н/д 0.0 0.002 0.232 0.018 0.01 0.642 2.568
Alanine (g) 0.113 0.583 н/д 0.0 0.003 0.652 0.026 0.018 1.395 5.58
Aspartic acid (g) 0.181 1.551 н/д 0.0 0.01 1.191 0.125 0.031 3.089 12.356
Glutamic acid (g) 0.38 2.391 н/д 0.0 0.016 1.967 0.042 0.076 4.872 19.488
Glycine (g) 0.091 0.57 н/д 0.0 0.004 0.697 0.016 0.023 1.4 5.6
Proline (g) 0.091 0.722 н/д 0.0 0.002 0.38 н/д 0.015 1.21 4.84
Serine (g) 0.102 0.717 н/д 0.0 0.004 0.454 0.008 0.019 1.302 5.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.037 0.0 0.32 0.002 0.187 0.013 0.134 0.778 3.112
Phytosterols (mg) н/д н/д н/д 19.463 н/д н/д 3.9 н/д 23.363 93.452
Monounsaturated Fat (g) 0.102 0.055 0.0 0.893 0.0 0.142 0.005 0.363 1.56 6.24
Polyunsaturated (g) 0.085 0.139 0.0 0.938 0.005 0.38 0.016 0.421 1.984 7.936