Распечатать
E-mail
Ингредиенты
- 6 oz = 170 g kale leaves
- 2 tablespoons melted extra virgin coconut oil
- 1 tablespoon mirin or rice vinegar
- 1/2 teaspoon unrefined sea salt
- 4 tablespoons hulled sesame seeds
- You can naturally use your favored spices and what you have in your pantry. Here are some ideas:
- for fat: 2 tablespoons melted organic extra virgin coconut oil; for spices: 2 teaspoons organic curry powder, 1/2 teaspoons unrefined sea salt
View Full Recipe at Low Carb, So Simple!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 145g | |
| Calories 306 | |
| Calories from Fat 241 | 79% |
| Total Fat 27.93g | 35% |
| Saturated Fat 23.62g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 467mg | 13% |
| Total Carbs 11.11g | 3% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.0g | 0% |
| Protein 3.5g | 6% |
%3C/p%3E%3Cp%3EPosted%20on%20November%2024,%202012.%20Filed%20under:%20Snacks%20&%20Savory%20Treats%20%7C%20Tags:%20carbs%20under%205,%20snack,%20vegan,%20veggies%20%7C%3C/p%3E%3Cp%3EHere%20is%20a%20new%20twist%20on%20an%20old%20favorite:%20kale%20chips.%20As%20naturally%20low-carb,%20they%20are%20tasty%20and%20healthy%20and%20can%20be%20varied%20in%20numerous%20ways.%20My%20variation%20is%20tangy,%20yet%20slightly%20sweet%20savory%20treat%20spotted%20with%20delicious%20and%20nutritious%20sesame%20seeds.%3C/p%3E%3Cp%3EHave%20these%20kale%20chips%20as%20snack%20or%20appetizer,%20munch%20them%20while%20watching%20a%20game%20or%20movie.%20Or%20crush%20them%20and%20sprinkle%20on%20soups%20and%20salads%20to%20give%20piquant%20flavor%20and%20crunchy%20texture.%3C/p%3E%3Cp%3ESesame%20Mirin%20Kale%20Chips%20(Vegan)%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20350%20%C2%B0F%20(175%20%C2%B0C).%3C/p%3E%3Cp%3ERinse%20the%20kale%20leaves%20and%20pat%20dry%20with%20towel%20or%20paper.%3C/p%3E%3Cp%3ETear%20the%20leaves%20into%20bite-size%20pieces.%20Discard%20the%20thick%20stem%20in%20the%20middle.%3C/p%3E%3Cp%3ETake%20the%20biggest%20bowl%20you%20have%20and%20put%20the%20pieces%20of%20kale%20leaves%20in%20there.%3C/p%3E%3Cp%3EAdd%20the%20rest%20of%20the%20ingredients%20to%20the%20bowl%20and%20mix%20and%20massage%20thoroughly%20so%20that%20the%20pieces%20of%20leaves%20are%20covered%20everywhere%20with%20oil%20and%20spices.%3C/p%3E%3Cp%3ESpread%20the%20pieces%20of%20leaves%20on%20a%20baking%20sheet%20lined%20with%20parchment%20paper%20so%20that%20they%20touch%20each%20other%20as%20little%20as%20possible.%3C/p%3E%3Cp%3EBake%20for%2010-13%20minutes,%20or%20until%20crispy%20and%20not%20too%20brown.%3C/p%3E%3Cp%3ELet%20cool%20and%20serve.%3C/p%3E%3Cp%3ENutrition%20information%3C/p%3E%3Cp%3EProtein%3C/p%3E%3Cp%3EFat%3C/p%3E%3Cp%3ENet%20carbs%3C/p%3E%3Cp%3Ekcal%3C/p%3E%3Cp%3EIn%20total:%3C/p%3E%3Cp%3E19.1%20g%3C/p%3E%3Cp%3E64.4%20g%3C/p%3E%3Cp%3E13.8%20g%3C/p%3E%3Cp%3E711%20kcal%3C/p%3E%3Cp%3EPer%20serving%20if%203%20servings%20in%20total:%3C/p%3E%3Cp%3E6.4%20g%3C/p%3E%3Cp%3E21.5%20g%3C/p%3E%3Cp%3E4.6%20g%3C/p%3E%3Cp%3E237%20kcal%3C/p%3E%3Cp%3EPer%20serving%20if%204%20servings%20in%20total:%3C/p%3E%3Cp%3E4.8%20g%3C/p%3E%3Cp%3E16.1%20g%3C/p%3E%3Cp%3E3.4%20g%3C/p%3E%3Cp%3E178%20kcal%3C/p%3E%3Cp%3EPer%20serving%20if%205%20servings%20in%20total:%3C/p%3E%3Cp%3E3.8%20g%3C/p%3E%3Cp%3E12.9%20g%3C/p%3E%3Cp%3E2.8%20g%3C/p%3E%3Cp%3E142%20kcal%3C/p%3E%3Cp%3EPer%20serving%20if%206%20servings%20in%20total:%3C/p%3E%3Cp%3E3.2%20g%3C/p%3E%3Cp%3E10.7%20g%3C/p%3E%3Cp%3E2.3%20g%3C/p%3E%3Cp%3E118%20kcal%3C/p%3E%3Cp%3ETips%20for%20making%20these%20Sesame%20Mirin%20Kale%20Chips%3C/p%3E%3Cp%3EMixing%20the%20kale,%20spices%20and%20the%20oil%20should%20be%20done%20properly.%20Since%20kale%20leaves%20are%20pretty%20folded,%20you%20want%20to%20ensure%20that%20the%20oil%20and%20spices%20reach%20every%20nook%20and%20cranny.%20Luckily,%20kale%20leaves%20are%20tough,%20so%20you%20can%20rub%20and%20give%20proper%20massage%20to%20get%20everything%20mixed%20well%20without%20being%20afraid%20of%20breaking%20the%20kale.%3C/p%3E%3Cp%3EAfter%2010%20minutes%20baking,%20it%E2%80%99s%20worthwhile%20to%20take%20a%20peek%20frequently%20to%20ensure%20that%20the%20kale%20chips%20don%E2%80%99t%20get%20too%20brown.%20There%20can%20be%20a%20few%20brownish%20kale%20chips%20here%20and%20there,%20but%20the%20majority%20should%20be%20of%20bright%20green%20color.%3C/p%3E%3Cp%3EMy%20experiments%20with%20these%20Sesame%20Mirin%20Kale%20Chips%3C/p%3E%3Cp%3EI%20love%20the%20salt%20and%20vinegar%20kale%20chips%20recipe%20from%20Elana%20Amsterdam.%20I%E2%80%99ve%20done%20the%20kale%20chips%20more%20than%20many%20times%20and%20they%20are%20extremely%20tasty.%20The%20recipe%20uses%20only%201%20teaspoon%20oil,%20but%20as%20a%20big%20friend%20of%20natural%20fats%20I%E2%80%99ve%20used%202%20tablespoons%20oil%20to%20give%20more%20crispiness%20and%20flavor.%3C/p%3E%3Cp%3EFor%20a%20change,%20I%20wanted%20to%20try%20out%20different%20flavor%20and%20spice%20combinations%20and%20develop%20my%20own%20recipe.%20I%20pondered%20which%20flavors%20and%20spices%20go%20well%20together.%20I%20tried%20out%20for%20example%20mustard%20powder%20and%20finely%20grated%20Parmesan%20cheese,%20mirin%20and%20sesame%20seeds,%20garlic%20powder%20and%20ground%20espelette%20pepper.%3C/p%3E%3Cp%3EParmesan%20tasted%20good%20or%20bad%20depending%20on%20my%20mood.%20My%20first%20espelette%20pepper%20experiment%20wasn%E2%80%99t%20utterly%20satisfactory.%20I%20used%20too%20much%20pepper,%20the%20kale%20chips%20were%20far%20too%20spicy%20for%20my%20taste%20even%20espelette%20pepper%20is%20definitely%20not%20the%20hottest%20one%20in%20the%20world.%20The%20combination%20of%20sesame%20seeds%20and%20mirin%20was%20incredible,%20those%20two%20ingredients%20just%20went%20so%20well%20together.%20Mirin%20gave%20a%20hint%20of%20sweetness%20and%20the%20sesame%20seeds%20gave%20crunchiness%20and%20nutty%20flavor.%20So%20great%20with%20kale!%3C/p%3E%3Cp%3EI%20also%20tried%20different%20fats:%20organic%20extra%20virgin%20olive%20oil,%20melted%20organic%20extra%20virgin%20coconut%20oil%20and%20melted%20organic%20butter.%20I%20found%20the%20flavor%20of%20melted%20butter%20to%20go%20well%20for%20example%20with%20garlic%20powder,%20but%20with%20mirin%20and%20sesame%20seeds%20the%20melted%20organic%20extra%20virgin%20coconut%20oil%20was%20definitely%20the%20best%20tasting%20fat.%3C/p%3E%3Cp%3ETips%20for%20variation%3C/p%3E%3Cp%3EFor%20fat,%20you%20can%20substitute%20melted%20butter%20or%20extra%20virgin%20olive%20oil%20for%20coconut%20oil.%20I%E2%80%99ve%20never%20seen%20a%20recipe%20using%20melted%20butter%20when%20making%20kale%20chips,%20but%20I%20tried%20it%20and%20it%20was%20very%20tasty.%3C/p%3E%3Cp%3EYou%20can%20naturally%20use%20your%20favored%20spices%20and%20what%20you%20have%20in%20your%20pantry.%20Here%20are%20some%20ideas:%3C/p%3E%3Cp%3Efor%20fat:%202%20tablespoons%20melted%20organic%20extra%20virgin%20coconut%20oil;%20for%20spices:%202%20teaspoons%20organic%20curry%20powder,%201/2%20teaspoons%20unrefined%20sea%20salt%3C/p%3E%3Cp%3Efor%20fat:%202%20tablespoons%20organic%20extra%20virgin%20olive%20oil;%20for%20spices:%201/2%20teaspoon%20organic%20garlic%20powder,%201%20teaspoon%20ground%20espelette%20pepper%20or%20chili%20powder%20to%20taste,%201/2%20teaspoon%20unrefined%20sea%20salt%3C/p%3E%3Cp%3Efor%20fat:%202%20tablespoons%20organic%20extra%20virgin%20olive%20oil;%20for%20spices:%201/4%20cup%20(60%20ml)%20finely%20grated%20Parmesan%20cheese,%201%20teaspoon%20mustard%20powder,%201/2%20teaspoon%20unrefined%20sea%20salt.%20(NB.%20When%20using%20Parmesan,%20the%20baking%20time%20can%20be%20a%20couple%20of%20minutes%20longer.%20Keep%20your%20eye%20on%20the%20chips%20so%20that%20the%20Parmesan%20doesn%E2%80%99t%20turn%20too%20brown)%3C/p%3E%3Cp%3Efor%20fat:%202%20tablespoons%20melted%20organic%20butter;%20for%20spices:%201/2%E2%80%931%20teaspoon%20organic%20garlic%20powder,%201/2%20teaspoon%20unrefined%20sea%20salt.%3C/p%3E%3Cp%3EKale%20Chips%20with%20Salt%20and%20Curry%20Powder%3C/p%3E%3Cp%3EMake%20a%20Comment%3C/p%3E%3Cp%3EComments%20RSS%20Feed%3C/p%3E%3Cp%3EWhere's%20The%20Comment%20Form?%3C/p%3E){kind=link}