Рецепт Sesame Mirin Kale Chips (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 teaspoon unrefined sea salt

4 tablespoons hulled sesame seeds

for fat: 2 tablespoons melted organic extra virgin coconut oil; for spices: 2 teaspoons organic curry powder, 1/2 teaspoons unrefined sea salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 103.76g	coconut oil 27.2g	mirin 14.55g	Всего в порции	Всего в рецепте
Protein (g)	3.42	0.0	0.07	3.5	3.5
Total Fat (g)	0.73	27.2	0.0	27.93	27.93
Carbohydrates (g)	10.39	0.0	0.73	11.11	11.11
Ash (g)	1.59	0.0	0.0	1.59	1.59
Calories (kcal)	51.881	234.464	19.497	305.842	305.842
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	2.3	2.3	2.3
Water (g)	87.64	0.0	11.41	99.04	99.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	2.1	2.1
Calcium (mg)	140.077	0.0	0.728	140.805	140.805
Iron (mg)	1.76	0.01	0.01	1.79	1.79
Magnesium (mg)	35.279	0.0	0.873	36.152	36.152
Phosphorus (mg)	58.106	0.0	0.873	58.979	58.979
Potassium (mg)	463.812	0.0	3.638	467.449	467.449
Sodium (mg)	44.617	0.0	0.291	44.908	44.908
Zinc (mg)	0.46	0.0	0.0	0.46	0.46
Copper (mg)	0.301	0.0	0.001	0.302	0.302
Manganese (mg)	0.799	0.0	н/д	0.799	0.799
Selenium (mcg)	0.9	0.0	0.2	1.1	1.1
Vitamin A, IU (IU)	15954.291	0.0	0.0	15954.291	15954.291
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	797.922	0.0	0.0	797.922	797.922
Beta Carotene (mcg)	9572.99	0.0	0.0	9572.99	9572.99
Vitamin E (mg)	н/д	0.02	0.0	0.02	0.02
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	41037.476	0.0	0.0	41037.476	41037.476
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	124.5	0.0	0.0	124.5	124.5
Thiamin (mg)	0.114	0.0	0.0	0.114	0.114
Riboflavin (mg)	0.135	0.0	0.0	0.135	0.135
Niacin (mg)	1.038	0.0	0.0	1.038	1.038
Pantothenic acid (mg)	0.093	0.0	н/д	0.093	0.093
Vitamin B-6 (mg)	0.28	0.0	0.0	0.28	0.28
Folate (mcg)	30.091	0.0	0.0	30.091	30.091
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.0	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	н/д	0.042	0.042
Threonine (g)	0.156	0.0	н/д	0.156	0.156
Isoleucine (g)	0.208	0.0	н/д	0.208	0.208
Leucine (g)	0.239	0.0	н/д	0.239	0.239
Lysine (g)	0.208	0.0	н/д	0.208	0.208
Methionine (g)	0.031	0.0	н/д	0.031	0.031
Cystine (g)	0.042	0.0	н/д	0.042	0.042
Phenylalanine (g)	0.176	0.0	н/д	0.176	0.176
Tyrosine (g)	0.125	0.0	н/д	0.125	0.125
Valine (g)	0.187	0.0	н/д	0.187	0.187
Arginine (g)	0.187	0.0	н/д	0.187	0.187
Histidine (g)	0.073	0.0	н/д	0.073	0.073
Alanine (g)	0.176	0.0	н/д	0.176	0.176
Aspartic acid (g)	0.311	0.0	н/д	0.311	0.311
Glutamic acid (g)	0.384	0.0	н/д	0.384	0.384
Glycine (g)	0.166	0.0	н/д	0.166	0.166
Proline (g)	0.208	0.0	н/д	0.208	0.208
Serine (g)	0.145	0.0	н/д	0.145	0.145
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.093	23.528	0.0	23.621	23.621
Phytosterols (mg)	н/д	23.392	н/д	23.392	23.392
Monounsaturated Fat (g)	0.052	1.578	0.0	1.629	1.629
Polyunsaturated (g)	0.353	0.49	0.0	0.842	0.842