Рецепт Sesame Halibut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
226.8g 		orange juice
15.5g 		ketchup
7.5g 		soy sauce
4.0g 		lemon juice
3.81g 		pepper
0.13g 		sesame oil
0.85g 		sugar
3.44g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 47.2 0.11 0.13 0.25 0.01 0.01 0.0 0.0 0.34 48.06 192.24
Total Fat (g) 5.19 0.03 0.02 0.0 0.0 0.0 0.85 0.0 0.96 7.06 28.24
Carbohydrates (g) 0.0 1.61 1.89 0.3 0.33 0.09 0.0 3.37 0.52 8.11 32.44
Ash (g) 3.08 0.06 0.27 0.61 0.01 0.01 0.0 0.02 0.08 4.14 16.56
Calories (kcal) 249.474 6.975 7.275 2.12 0.953 0.338 7.47 13.063 11.34 299.008 1196.032
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 3.25 н/д 3.25 13.0
Glucose (dextrose) (g) н/д н/д 0.88 н/д н/д н/д н/д 0.05 н/д 0.93 3.72
Fructose (g) н/д н/д 0.7 н/д н/д н/д н/д 0.04 н/д 0.73 2.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.13 н/д н/д н/д н/д 0.0 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.72 13.69 5.19 2.83 3.46 0.01 0.0 0.05 0.1 202.04 808.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.3 1.71 0.07 0.09 0.0 0.0 3.34 0.01 6.51 26.04
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 2.0
Calcium (mg) 106.594 1.705 1.35 0.76 0.267 0.579 0.0 2.853 2.62 116.728 466.912
Iron (mg) 1.91 0.03 0.04 0.08 0.0 0.04 0.0 0.02 0.16 2.27 9.08
Magnesium (mg) 188.24 1.705 1.425 1.72 0.229 0.257 0.0 0.309 6.92 200.805 803.22
Phosphorus (mg) 503.485 2.635 2.475 5.0 0.229 0.229 0.0 0.138 15.48 529.67 2118.68
Potassium (mg) 1020.577 31.0 28.65 8.68 4.728 1.668 0.0 4.572 8.12 1107.995 4431.98
Sodium (mg) 122.469 0.155 83.55 225.48 0.038 0.058 0.0 0.963 0.78 433.493 1733.972
Zinc (mg) 0.95 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.2 1.21 4.84
Copper (mg) 0.068 0.006 0.014 0.004 0.001 0.001 0.0 0.002 0.029 0.125 0.5
Manganese (mg) 0.045 0.002 0.01 0.017 0.0 0.007 н/д 0.002 0.029 0.112 0.448
Selenium (mcg) 82.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.9 331.6
Vitamin A, IU (IU) 356.068 31.0 69.975 0.0 0.763 0.396 0.0 0.0 1.32 459.522 1838.088
Retinol (mcg) 106.594 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.594 426.376
Vitamin A, RAE (mcg_RAE) 106.594 1.55 3.525 0.0 0.038 0.02 0.0 0.0 0.06 111.787 447.148
Beta Carotene (mcg) 0.0 5.115 42.0 0.0 0.114 0.207 0.0 0.0 0.8 48.236 192.944
Vitamin E (mg) 1.93 0.01 0.11 0.0 0.01 0.0 0.01 0.0 0.01 2.07 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1253.175 0.0 0.0 0.008 0.0 0.0 0.0 1253.183 5012.732
Lutein + zeaxanthin (mcg) 0.0 17.825 0.0 0.0 0.343 0.272 0.0 0.0 0.0 18.44 73.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.01 н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.8 1.1 0.0 1.8 0.0 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.136 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.024 0.177 0.708
Riboflavin (mg) 0.181 0.005 0.01 0.007 0.0 0.0 0.0 0.0 0.009 0.213 0.852
Niacin (mg) 13.268 0.062 0.107 0.088 0.004 0.002 0.0 0.004 0.109 13.643 54.572
Pantothenic acid (mg) 0.748 0.029 0.004 0.012 0.004 н/д 0.0 0.004 0.014 0.816 3.264
Vitamin B-6 (mg) 0.771 0.006 0.011 0.006 0.002 0.0 0.0 0.001 0.003 0.801 3.204
Folate (mcg) 27.215 4.65 0.75 0.56 0.496 0.013 0.0 0.034 1.92 35.639 142.556
Vitamin B-12 (mcg) 2.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.68 10.72
Choline (mg) 140.2 1.0 0.9 0.7 0.2 0.0 0.0 0.1 0.5 143.6 574.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.0 0.002 0.004 н/д н/д 0.0 н/д 0.007 0.534 2.136
Threonine (g) 2.064 0.002 0.005 0.01 н/д н/д 0.0 н/д 0.014 2.094 8.376
Isoleucine (g) 2.177 0.002 0.004 0.012 н/д н/д 0.0 н/д 0.015 2.209 8.836
Leucine (g) 3.833 0.002 0.006 0.02 н/д н/д 0.0 н/д 0.026 3.886 15.544
Lysine (g) 4.332 0.002 0.006 0.014 н/д н/д 0.0 н/д 0.011 4.365 17.46
Methionine (g) 1.406 0.0 0.002 0.004 н/д н/д 0.0 н/д 0.011 1.422 5.688
Cystine (g) 0.499 0.002 0.002 0.004 н/д н/д 0.0 н/д 0.007 0.513 2.052
Phenylalanine (g) 1.837 0.002 0.005 0.013 н/д н/д 0.0 н/д 0.018 1.874 7.496
Tyrosine (g) 1.588 0.0 0.003 0.009 н/д н/д 0.0 н/д 0.014 1.614 6.456
Valine (g) 2.427 0.002 0.005 0.012 н/д н/д 0.0 н/д 0.019 2.464 9.856
Arginine (g) 2.835 0.008 0.004 0.017 н/д н/д 0.0 н/д 0.05 2.914 11.656
Histidine (g) 1.383 0.0 0.003 0.006 н/д н/д 0.0 н/д 0.01 1.403 5.612
Alanine (g) 2.858 0.003 0.007 0.011 н/д н/д 0.0 н/д 0.018 2.896 11.584
Aspartic acid (g) 4.831 0.012 0.026 0.027 н/д н/д 0.0 н/д 0.031 4.928 19.712
Glutamic acid (g) 7.053 0.005 0.083 0.059 н/д н/д 0.0 н/д 0.076 7.275 29.1
Glycine (g) 2.268 0.002 0.004 0.011 н/д н/д 0.0 н/д 0.023 2.308 9.232
Proline (g) 1.678 0.006 0.005 0.018 н/д н/д 0.0 н/д 0.015 1.723 6.892
Serine (g) 1.928 0.002 0.005 0.014 н/д н/д 0.0 н/д 0.019 1.968 7.872
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.574 290.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.003 0.003 0.0 0.0 0.001 0.12 0.0 0.134 1.011 4.044
Phytosterols (mg) н/д н/д 0.525 н/д н/д 0.122 7.309 н/д н/д 7.956 31.824
Monounsaturated Fat (g) 1.701 0.006 0.004 0.0 0.0 0.001 0.335 0.0 0.363 2.411 9.644
Polyunsaturated (g) 1.656 0.006 0.01 0.001 0.0 0.001 0.352 0.0 0.421 2.447 9.788