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Ингредиенты
- 2 lbs. halibut fillets
- 1/4 c. orange juice
- 2 tbsp. ketchup
- 1 tbsp. soy sauce
- 1 tbsp. lemon juice
- 1/4 teaspoon pepper
- 3/4 teaspoon sesame oil
- 1 tbsp. brown sugar
- 1 tbsp. sesame seeds, toasted
Инструкции
- Two hrs before meal time, rinse fish with cool water. Pat dry with paper towel. Cut fish into serving portions.
- In small bowl combine all ingredients except sesame seeds. Pour mix over fish, cover and marinate in refrigerator for 2 hrs, turning once. Remove fish, reserving marinade.
- Broil or possibly barbeque fish. Baste with marinade, turning once during cooking. Fish is done when it flakes easily with a fork. Heat marinade. Pour over fish. Top with sesame seeds. Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 63 | 21% |
| Total Fat 7.06g | 9% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 433mg | 18% |
| Potassium 1108mg | 32% |
| Total Carbs 8.11g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.51g | 4% |
| Protein 48.06g | 77% |
