Рецепт Sesame Green Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
151.2g 		carrots
18.1g 		soy sauce
8.0g 		salad oil
2.25g 		sesame
0.9g 		sesame oil
2.27g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.17 0.5 0.0 0.18 0.0 11.51 69.06
Total Fat (g) 1.15 0.04 0.0 2.25 0.55 2.27 6.26 37.56
Carbohydrates (g) 36.32 1.73 0.61 0.0 0.11 0.0 38.77 232.62
Ash (g) 2.43 0.18 1.22 0.0 0.03 0.0 3.86 23.16
Calories (kcal) 195.044 7.42 4.24 19.89 5.679 20.037 252.31 1513.86
Starch (g) н/д 0.26 н/д н/д н/д н/д 0.26 1.56
Sucrose (g) н/д 0.65 н/д н/д 0.0 н/д 0.65 3.9
Glucose (dextrose) (g) н/д 0.11 н/д н/д 0.0 н/д 0.11 0.66
Fructose (g) н/д 0.1 н/д н/д 0.0 н/д 0.1 0.6
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.65 15.98 5.66 0.0 0.03 0.0 122.32 733.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.86 0.14 0.0 0.0 0.0 1.0 6.0
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.2 0.5 0.1 0.0 0.1 0.0 14.9 89.4
Calcium (mg) 95.254 5.972 1.52 0.0 0.54 0.0 103.286 619.716
Iron (mg) 1.63 0.05 0.15 0.0 0.06 0.0 1.9 11.4
Magnesium (mg) 84.67 2.172 3.44 0.0 3.105 0.0 93.387 560.322
Phosphorus (mg) 154.221 6.334 10.0 0.0 6.003 0.0 176.557 1059.342
Potassium (mg) 559.428 57.909 17.36 0.0 3.33 0.0 638.027 3828.162
Sodium (mg) 9.072 12.487 450.96 0.0 0.423 0.0 472.941 2837.646
Zinc (mg) 0.97 0.04 0.04 0.0 0.06 0.0 1.11 6.66
Copper (mg) 0.181 0.009 0.008 0.0 0.013 0.0 0.211 1.266
Manganese (mg) 0.575 0.025 0.034 н/д 0.013 н/д 0.646 3.876
Selenium (mcg) 1.8 0.0 0.0 0.0 0.9 0.0 2.7 16.2
Vitamin A, IU (IU) 4.536 3023.229 0.0 0.0 0.594 0.0 3028.359 18170.154
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 0.0 0.027 0.0 151.134 906.804
Beta Carotene (mcg) н/д 1499.309 0.0 0.0 0.36 0.0 1499.669 8998.014
Vitamin E (mg) н/д 0.12 0.0 0.35 0.02 0.03 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.181 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) н/д 46.327 0.0 0.0 0.0 0.0 46.327 277.962
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.36 0.0 н/д 0.36 2.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.18
Vitamin C (mg) 1.8 1.1 0.0 0.0 0.0 0.0 2.9 17.4
Thiamin (mg) 0.197 0.013 0.002 0.0 0.006 0.0 0.218 1.308
Riboflavin (mg) 0.091 0.011 0.014 0.0 0.001 0.0 0.116 0.696
Niacin (mg) 0.832 0.177 0.176 0.0 0.052 0.0 1.237 7.422
Pantothenic acid (mg) 0.333 0.049 0.024 0.0 0.003 0.0 0.408 2.448
Vitamin B-6 (mg) 0.166 0.025 0.012 0.0 0.004 0.0 0.207 1.242
Folate (mcg) 113.397 3.438 1.12 0.0 1.035 0.0 118.991 713.946
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 1.5 0.0 0.2 0.0 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.002 0.007 0.0 0.003 0.0 0.133 0.798
Threonine (g) 0.454 0.034 0.02 0.0 0.007 0.0 0.515 3.09
Isoleucine (g) 0.469 0.014 0.024 0.0 0.007 0.0 0.514 3.084
Leucine (g) 0.847 0.018 0.04 0.0 0.014 0.0 0.918 5.508
Lysine (g) 0.726 0.018 0.029 0.0 0.006 0.0 0.778 4.668
Methionine (g) 0.166 0.004 0.007 0.0 0.008 0.0 0.185 1.11
Cystine (g) 0.121 0.014 0.009 0.0 0.004 0.0 0.148 0.888
Phenylalanine (g) 0.575 0.011 0.026 0.0 0.008 0.0 0.62 3.72
Tyrosine (g) 0.302 0.007 0.018 0.0 0.007 0.0 0.335 2.01
Valine (g) 0.559 0.013 0.025 0.0 0.009 0.0 0.606 3.636
Arginine (g) 0.665 0.016 0.034 0.0 0.029 0.0 0.745 4.47
Histidine (g) 0.302 0.007 0.013 0.0 0.005 0.0 0.327 1.962
Alanine (g) 0.454 0.02 0.022 0.0 0.009 0.0 0.505 3.03
Aspartic acid (g) 1.285 0.034 0.054 0.0 0.019 0.0 1.392 8.352
Glutamic acid (g) 1.633 0.067 0.118 0.0 0.041 0.0 1.86 11.16
Glycine (g) 0.423 0.009 0.022 0.0 0.01 0.0 0.465 2.79
Proline (g) 0.454 0.009 0.037 0.0 0.009 0.0 0.509 3.054
Serine (g) 0.575 0.009 0.029 0.0 0.011 0.0 0.623 3.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.121 0.007 0.001 0.38 0.082 0.322 0.913 5.478
Phytosterols (mg) н/д н/д н/д 4.658 н/д 19.607 24.264 145.584
Monounsaturated Fat (g) 0.076 0.002 0.001 1.04 0.215 0.9 2.233 13.398
Polyunsaturated (g) 0.68 0.022 0.002 0.72 0.229 0.945 2.598 15.588