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Ингредиенты
- 2 lbs. chicken wings
- 1/4 c. soy sauce
- 1 (2") sq. piece of fresh ginger, peeled
- 2 garlic cloves
- 1/4 teaspoon fresh grnd pepper
- 1/8 teaspoon dry red pepper flakes
- 1 egg, beaten to blend
- 1/2 c. dry bread crumbs
- 1/3 c. sesame seeds
- 1/4 c. (1/2 stick) melted butter
Инструкции
- Place chicken wings in large non-aluminum bowl. Blend soy sauce, ginger, garlic, freshly grnd pepper and pepper flakes in blender or possibly processor till ginger and garlic are chopped. Pour over chicken and mix well. Cover and marinate at room temperature for 2 hrs and chill overnight, stirring chicken occasionally.
- Preheat oven to 400 degrees. Butter large baking dish. Stir egg into chicken marinade. Combine bread crumbs/sesame seeds in another bowl. Dredge chicken in bread crumb mix. Place in prepared dish. Drizzle with melted butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 179 | 67% |
| Total Fat 20.27g | 25% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.12g | |
| Cholesterol 86mg | 29% |
| Sodium 595mg | 25% |
| Potassium 162mg | 5% |
| Total Carbs 6.51g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.64g | 0% |
| Protein 14.71g | 24% |
