Рецепт "Sesame Ginger Chicken Wings" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2") sq. piece of fresh ginger, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken wings
61.23g 		soy sauce
7.97g 		garlics
0.65g 		pepper
0.07g 		pepper
0.04g 		egg
5.5g 		bread crumbs
6.75g 		sesame
6.25g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 11.22 0.5 0.04 0.01 0.0 0.69 0.9 1.28 0.06 14.71 117.68
Total Fat (g) 9.78 0.0 0.0 0.0 0.0 0.55 0.36 3.83 5.75 20.27 162.16
Carbohydrates (g) 0.0 0.61 0.22 0.04 0.0 0.04 4.86 0.73 0.0 6.51 52.08
Ash (g) 0.42 1.22 0.01 0.0 0.0 0.05 0.19 0.18 0.15 2.22 17.76
Calories (kcal) 135.941 4.223 0.972 0.169 0.012 7.865 26.663 39.438 50.862 266.145 2129.16
Starch (g) н/д н/д н/д н/д 0.0 н/д 4.03 н/д н/д 4.03 32.24
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.02 н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.01 0.12 0.01 н/д 0.14 1.12
Fructose (g) н/д н/д н/д н/д 0.0 0.01 0.17 0.0 н/д 0.18 1.44
Lactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Maltose (g) н/д н/д н/д н/д 0.0 0.01 0.13 0.0 н/д 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.54 5.64 0.38 0.01 0.04 4.17 0.44 0.23 1.13 52.58 420.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.01 0.0 0.0 0.04 0.42 0.03 0.0 0.64 5.12
Galactose (g) н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 0.0 1.1 8.8
Calcium (mg) 7.348 1.514 1.181 0.29 0.003 2.915 12.353 3.75 1.703 31.056 248.448
Iron (mg) 0.58 0.15 0.01 0.02 0.0 0.1 0.33 0.4 0.0 1.59 12.72
Magnesium (mg) 11.022 3.427 0.163 0.129 0.005 0.66 2.903 21.563 0.142 40.012 320.096
Phosphorus (mg) 80.83 9.961 0.998 0.115 0.01 10.505 11.138 41.688 1.703 156.947 1255.576
Potassium (mg) 95.526 17.292 2.617 0.834 0.084 7.37 13.23 23.125 1.703 161.781 1294.248
Sodium (mg) 44.701 449.198 0.111 0.029 0.002 7.7 49.41 2.938 40.86 594.949 4759.592
Zinc (mg) 0.81 0.04 0.01 0.0 0.0 0.06 0.1 0.42 0.01 1.45 11.6
Copper (mg) 0.024 0.008 0.002 0.001 0.0 0.006 0.018 0.088 0.0 0.146 1.168
Manganese (mg) 0.012 0.033 0.011 0.004 0.0 0.002 0.062 0.09 0.0 0.215 1.72
Selenium (mcg) 9.5 0.0 0.1 0.0 0.0 1.7 1.7 6.1 0.1 19.2 153.6
Vitamin A, IU (IU) 90.015 0.0 0.059 0.198 1.252 26.785 0.0 4.125 177.273 299.706 2397.648
Retinol (mcg) 26.943 0.0 0.0 0.0 0.0 7.645 0.0 0.0 47.599 82.187 657.496
Vitamin A, RAE (mcg_RAE) 26.943 0.0 0.0 0.01 0.063 7.7 0.0 0.188 48.521 83.425 667.4
Beta Carotene (mcg) 0.0 0.0 0.033 0.103 0.649 0.55 0.0 2.5 11.208 15.043 120.344
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.05 0.01 0.11 0.16 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 1.925 н/д н/д 3.973 5.898 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.136 0.02 18.205 0.0 0.0 0.0 18.466 147.728
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.03 0.05 0.0 0.0 0.08 0.64
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.4 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.031 0.002 0.001 0.0 0.0 0.004 0.065 0.044 0.001 0.148 1.184
Riboflavin (mg) 0.055 0.014 0.001 0.0 0.0 0.026 0.027 0.006 0.002 0.131 1.048
Niacin (mg) 3.631 0.175 0.005 0.001 0.0 0.004 0.448 0.363 0.003 4.629 37.032
Pantothenic acid (mg) 0.472 0.024 0.004 н/д 0.0 0.079 0.037 0.018 0.008 0.642 5.136
Vitamin B-6 (mg) 0.214 0.012 0.008 0.0 0.0 0.008 0.008 0.025 0.0 0.276 2.208
Folate (mcg) 2.449 1.116 0.02 0.007 0.018 2.585 7.223 7.188 0.213 20.817 166.536
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.01 0.3 2.4
Choline (mg) 34.4 1.5 0.2 0.0 0.0 13.8 1.0 1.6 1.3 53.7 429.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 5.535 44.28
Tryptophan (g) 0.122 0.007 0.0 н/д 0.0 0.009 0.011 0.021 0.001 0.172 1.376
Threonine (g) 0.453 0.02 0.001 н/д 0.0 0.031 0.029 0.046 0.003 0.582 4.656
Isoleucine (g) 0.527 0.024 0.001 н/д 0.0 0.037 0.036 0.047 0.004 0.676 5.408
Leucine (g) 0.79 0.04 0.002 н/д 0.0 0.06 0.065 0.094 0.006 1.056 8.448
Lysine (g) 0.876 0.029 0.002 н/д 0.0 0.05 0.029 0.041 0.005 1.031 8.248
Methionine (g) 0.288 0.007 0.001 н/д 0.0 0.021 0.016 0.055 0.001 0.388 3.104
Cystine (g) 0.159 0.009 0.0 н/д 0.0 0.015 0.019 0.028 0.001 0.23 1.84
Phenylalanine (g) 0.429 0.026 0.001 н/д 0.0 0.037 0.045 0.059 0.003 0.6 4.8
Tyrosine (g) 0.343 0.018 0.001 н/д 0.0 0.028 0.027 0.049 0.003 0.468 3.744
Valine (g) 0.533 0.025 0.002 н/д 0.0 0.047 0.041 0.061 0.004 0.713 5.704
Arginine (g) 0.729 0.034 0.004 н/д 0.0 0.045 0.037 0.203 0.002 1.055 8.44
Histidine (g) 0.312 0.013 0.001 н/д 0.0 0.017 0.02 0.034 0.001 0.399 3.192
Alanine (g) 0.698 0.022 0.001 н/д 0.0 0.041 0.032 0.062 0.002 0.858 6.864
Aspartic acid (g) 1.004 0.053 0.003 н/д 0.0 0.073 0.052 0.129 0.004 1.32 10.56
Glutamic acid (g) 1.598 0.118 0.005 н/д 0.0 0.092 0.278 0.288 0.013 2.392 19.136
Glycine (g) 0.906 0.022 0.001 н/д 0.0 0.024 0.033 0.068 0.001 1.056 8.448
Proline (g) 0.631 0.037 0.001 н/д 0.0 0.028 0.092 0.065 0.006 0.859 6.872
Serine (g) 0.404 0.029 0.001 н/д 0.0 0.053 0.045 0.075 0.004 0.611 4.888
Cholesterol (mg) 47.151 0.0 0.0 0.0 0.0 23.265 0.0 0.0 15.252 85.667 685.336
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.116 0.928
Saturated Fat (g) 2.743 0.001 0.001 0.001 0.0 0.171 0.081 0.566 3.644 7.207 57.656
Phytosterols (mg) н/д н/д н/д 0.061 н/д н/д 0.54 н/д н/д 0.601 4.808
Monounsaturated Fat (g) 3.888 0.001 0.0 0.001 0.0 0.21 0.069 1.495 1.491 7.154 57.232
Polyunsaturated (g) 2.076 0.002 0.002 0.001 0.0 0.075 0.139 1.593 0.216 4.102 32.816