Рецепт Sesame Ginger Chicken Wings

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Порций: 8

Ингредиенты

Cost per serving $1.62 view details
  • 2 pound chicken wings, tip discarded, cut in half at joint
  • 1/4 c. soy sauce
  • 1 2" square piece fresh ginger, peeled
  • 2 garlic cloves
  • 1/4 teaspoon pepper
  • 1/8 teaspoon dry red pepper flakes
  • 1 egg, beaten to blend
  • 1/2 c. dry bread crumbs
  • 1/3 c. sesame seeds
  • 1/4 c. butter, melted

Инструкции

  1. Place chicken wings in large non-aluminum bowl. Blend soy sauce, ginger, garlic, pepper and pepper flakes in blender or possibly processor till ginger and garlic are chopped. Pour over chicken and mix well. Cover and marinate at room temperature 2 hrs or possibly in refrigerator overnight, stirring chicken occasionally.
  2. Preheat oven to 400 degrees. Butter large baking dish. Stir egg into chicken marinade. Combine bread crumb and sesame seeds in another bowl. Dredge chicken in bread crumb mix. Place in prepared dish. Drizzle with melted butter. Bake till chicken is brown and crisp, about 45 min. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 8 servings
Calories 266  
Calories from Fat 179 67%
Total Fat 20.27g 25%
Saturated Fat 7.21g 29%
Trans Fat 0.12g  
Cholesterol 86mg 29%
Sodium 595mg 25%
Potassium 162mg 5%
Total Carbs 6.51g 2%
Dietary Fiber 1.1g 4%
Sugars 0.64g 0%
Protein 14.71g 24%
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