Рецепт Sesame Ginger Chicken Wings - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken wings
61.23g |
soy sauce
7.97g |
garlics
0.65g |
pepper
0.07g |
pepper
0.04g |
egg
5.5g |
bread crumbs
6.75g |
sesame
6.25g |
butter
7.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.22 | 0.5 | 0.04 | 0.01 | 0.0 | 0.69 | 0.9 | 1.28 | 0.06 | 14.71 | 117.68 |
Total Fat (g) | 9.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.55 | 0.36 | 3.83 | 5.75 | 20.27 | 162.16 |
Carbohydrates (g) | 0.0 | 0.61 | 0.22 | 0.04 | 0.0 | 0.04 | 4.86 | 0.73 | 0.0 | 6.51 | 52.08 |
Ash (g) | 0.42 | 1.22 | 0.01 | 0.0 | 0.0 | 0.05 | 0.19 | 0.18 | 0.15 | 2.22 | 17.76 |
Calories (kcal) | 135.941 | 4.223 | 0.972 | 0.169 | 0.012 | 7.865 | 26.663 | 39.438 | 50.862 | 266.145 | 2129.16 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 4.03 | н/д | н/д | 4.03 | 32.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.02 | н/д | 0.03 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 | 0.01 | н/д | 0.14 | 1.12 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.17 | 0.0 | н/д | 0.18 | 1.44 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.13 | 0.0 | н/д | 0.14 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.54 | 5.64 | 0.38 | 0.01 | 0.04 | 4.17 | 0.44 | 0.23 | 1.13 | 52.58 | 420.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.14 | 0.01 | 0.0 | 0.0 | 0.04 | 0.42 | 0.03 | 0.0 | 0.64 | 5.12 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.1 | 8.8 |
Calcium (mg) | 7.348 | 1.514 | 1.181 | 0.29 | 0.003 | 2.915 | 12.353 | 3.75 | 1.703 | 31.056 | 248.448 |
Iron (mg) | 0.58 | 0.15 | 0.01 | 0.02 | 0.0 | 0.1 | 0.33 | 0.4 | 0.0 | 1.59 | 12.72 |
Magnesium (mg) | 11.022 | 3.427 | 0.163 | 0.129 | 0.005 | 0.66 | 2.903 | 21.563 | 0.142 | 40.012 | 320.096 |
Phosphorus (mg) | 80.83 | 9.961 | 0.998 | 0.115 | 0.01 | 10.505 | 11.138 | 41.688 | 1.703 | 156.947 | 1255.576 |
Potassium (mg) | 95.526 | 17.292 | 2.617 | 0.834 | 0.084 | 7.37 | 13.23 | 23.125 | 1.703 | 161.781 | 1294.248 |
Sodium (mg) | 44.701 | 449.198 | 0.111 | 0.029 | 0.002 | 7.7 | 49.41 | 2.938 | 40.86 | 594.949 | 4759.592 |
Zinc (mg) | 0.81 | 0.04 | 0.01 | 0.0 | 0.0 | 0.06 | 0.1 | 0.42 | 0.01 | 1.45 | 11.6 |
Copper (mg) | 0.024 | 0.008 | 0.002 | 0.001 | 0.0 | 0.006 | 0.018 | 0.088 | 0.0 | 0.146 | 1.168 |
Manganese (mg) | 0.012 | 0.033 | 0.011 | 0.004 | 0.0 | 0.002 | 0.062 | 0.09 | 0.0 | 0.215 | 1.72 |
Selenium (mcg) | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.7 | 6.1 | 0.1 | 19.2 | 153.6 |
Vitamin A, IU (IU) | 90.015 | 0.0 | 0.059 | 0.198 | 1.252 | 26.785 | 0.0 | 4.125 | 177.273 | 299.706 | 2397.648 |
Retinol (mcg) | 26.943 | 0.0 | 0.0 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 47.599 | 82.187 | 657.496 |
Vitamin A, RAE (mcg_RAE) | 26.943 | 0.0 | 0.0 | 0.01 | 0.063 | 7.7 | 0.0 | 0.188 | 48.521 | 83.425 | 667.4 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.103 | 0.649 | 0.55 | 0.0 | 2.5 | 11.208 | 15.043 | 120.344 |
Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.11 | 0.16 | 0.51 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.925 | н/д | н/д | 3.973 | 5.898 | 47.184 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.136 | 0.02 | 18.205 | 0.0 | 0.0 | 0.0 | 18.466 | 147.728 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.05 | 0.0 | 0.0 | 0.08 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
Thiamin (mg) | 0.031 | 0.002 | 0.001 | 0.0 | 0.0 | 0.004 | 0.065 | 0.044 | 0.001 | 0.148 | 1.184 |
Riboflavin (mg) | 0.055 | 0.014 | 0.001 | 0.0 | 0.0 | 0.026 | 0.027 | 0.006 | 0.002 | 0.131 | 1.048 |
Niacin (mg) | 3.631 | 0.175 | 0.005 | 0.001 | 0.0 | 0.004 | 0.448 | 0.363 | 0.003 | 4.629 | 37.032 |
Pantothenic acid (mg) | 0.472 | 0.024 | 0.004 | н/д | 0.0 | 0.079 | 0.037 | 0.018 | 0.008 | 0.642 | 5.136 |
Vitamin B-6 (mg) | 0.214 | 0.012 | 0.008 | 0.0 | 0.0 | 0.008 | 0.008 | 0.025 | 0.0 | 0.276 | 2.208 |
Folate (mcg) | 2.449 | 1.116 | 0.02 | 0.007 | 0.018 | 2.585 | 7.223 | 7.188 | 0.213 | 20.817 | 166.536 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.01 | 0.3 | 2.4 |
Choline (mg) | 34.4 | 1.5 | 0.2 | 0.0 | 0.0 | 13.8 | 1.0 | 1.6 | 1.3 | 53.7 | 429.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 5.535 | 44.28 |
Tryptophan (g) | 0.122 | 0.007 | 0.0 | н/д | 0.0 | 0.009 | 0.011 | 0.021 | 0.001 | 0.172 | 1.376 |
Threonine (g) | 0.453 | 0.02 | 0.001 | н/д | 0.0 | 0.031 | 0.029 | 0.046 | 0.003 | 0.582 | 4.656 |
Isoleucine (g) | 0.527 | 0.024 | 0.001 | н/д | 0.0 | 0.037 | 0.036 | 0.047 | 0.004 | 0.676 | 5.408 |
Leucine (g) | 0.79 | 0.04 | 0.002 | н/д | 0.0 | 0.06 | 0.065 | 0.094 | 0.006 | 1.056 | 8.448 |
Lysine (g) | 0.876 | 0.029 | 0.002 | н/д | 0.0 | 0.05 | 0.029 | 0.041 | 0.005 | 1.031 | 8.248 |
Methionine (g) | 0.288 | 0.007 | 0.001 | н/д | 0.0 | 0.021 | 0.016 | 0.055 | 0.001 | 0.388 | 3.104 |
Cystine (g) | 0.159 | 0.009 | 0.0 | н/д | 0.0 | 0.015 | 0.019 | 0.028 | 0.001 | 0.23 | 1.84 |
Phenylalanine (g) | 0.429 | 0.026 | 0.001 | н/д | 0.0 | 0.037 | 0.045 | 0.059 | 0.003 | 0.6 | 4.8 |
Tyrosine (g) | 0.343 | 0.018 | 0.001 | н/д | 0.0 | 0.028 | 0.027 | 0.049 | 0.003 | 0.468 | 3.744 |
Valine (g) | 0.533 | 0.025 | 0.002 | н/д | 0.0 | 0.047 | 0.041 | 0.061 | 0.004 | 0.713 | 5.704 |
Arginine (g) | 0.729 | 0.034 | 0.004 | н/д | 0.0 | 0.045 | 0.037 | 0.203 | 0.002 | 1.055 | 8.44 |
Histidine (g) | 0.312 | 0.013 | 0.001 | н/д | 0.0 | 0.017 | 0.02 | 0.034 | 0.001 | 0.399 | 3.192 |
Alanine (g) | 0.698 | 0.022 | 0.001 | н/д | 0.0 | 0.041 | 0.032 | 0.062 | 0.002 | 0.858 | 6.864 |
Aspartic acid (g) | 1.004 | 0.053 | 0.003 | н/д | 0.0 | 0.073 | 0.052 | 0.129 | 0.004 | 1.32 | 10.56 |
Glutamic acid (g) | 1.598 | 0.118 | 0.005 | н/д | 0.0 | 0.092 | 0.278 | 0.288 | 0.013 | 2.392 | 19.136 |
Glycine (g) | 0.906 | 0.022 | 0.001 | н/д | 0.0 | 0.024 | 0.033 | 0.068 | 0.001 | 1.056 | 8.448 |
Proline (g) | 0.631 | 0.037 | 0.001 | н/д | 0.0 | 0.028 | 0.092 | 0.065 | 0.006 | 0.859 | 6.872 |
Serine (g) | 0.404 | 0.029 | 0.001 | н/д | 0.0 | 0.053 | 0.045 | 0.075 | 0.004 | 0.611 | 4.888 |
Cholesterol (mg) | 47.151 | 0.0 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 15.252 | 85.667 | 685.336 |
Trans Fat (g) | 0.116 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.116 | 0.928 |
Saturated Fat (g) | 2.743 | 0.001 | 0.001 | 0.001 | 0.0 | 0.171 | 0.081 | 0.566 | 3.644 | 7.207 | 57.656 |
Phytosterols (mg) | н/д | н/д | н/д | 0.061 | н/д | н/д | 0.54 | н/д | н/д | 0.601 | 4.808 |
Monounsaturated Fat (g) | 3.888 | 0.001 | 0.0 | 0.001 | 0.0 | 0.21 | 0.069 | 1.495 | 1.491 | 7.154 | 57.232 |
Polyunsaturated (g) | 2.076 | 0.002 | 0.002 | 0.001 | 0.0 | 0.075 | 0.139 | 1.593 | 0.216 | 4.102 | 32.816 |