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Ингредиенты
- 1 tbsp. sesame seeds, toasted
- 2 teaspoon grated ginger
- 2 tbsp. honey
- 2 tbsp. soy sauce
- 4 skinned, boned chicken breasts
- Vegetable cooking spray
- Thin green onion strips
Инструкции
- Combine first 4 ingredients in a small bowl; stir well and set aside.
- Place chicken between 2 sheets of heavy duty plastic wrap to flatten to 1/4 inch thickness using a meat mallet or possibly rolling pin.
- Coat grill rack with cooking spray. Place on grill over medium-warm coals.
- Place chicken on rack and cook 4 min on each side, basting frequently with soy sauce mix. Transfer to serving platter and garnish with green onion.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 403 | |
| Calories from Fat 55 | 14% |
| Total Fat 6.43g | 8% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 1932mg | 81% |
| Potassium 650mg | 19% |
| Total Carbs 40.91g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 35.47g | 24% |
| Protein 46.45g | 74% |
