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Рецепт Sesame Crackers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.83g 		cheese
18.83g 		flour
20.83g 		pepper
0.11g 		sesame
10.67g 		Всего в порции Всего в рецепте
Protein (g) 0.16 4.69 2.15 0.0 1.81 8.81 52.86
Total Fat (g) 15.28 6.24 0.2 0.0 5.12 26.84 161.04
Carbohydrates (g) 0.01 0.24 15.9 0.01 2.78 18.93 113.58
Ash (g) 0.4 н/д 0.1 0.0 0.43 0.92 5.52
Calories (kcal) 135.035 75.898 75.833 0.033 60.48 347.28 2083.68
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 6.92 2.48 0.1 0.53 13.03 78.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.1 0.06 0.0 0.05 0.22 1.32
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 1.8 2.4 14.4
Calcium (mg) 4.52 135.788 3.125 0.007 13.973 157.414 944.484
Iron (mg) 0.0 0.13 0.97 0.0 0.83 1.93 11.58
Magnesium (mg) 0.377 5.273 4.583 0.013 36.907 47.153 282.918
Phosphorus (mg) 4.52 96.427 22.5 0.028 82.56 206.034 1236.204
Potassium (mg) 4.52 18.457 22.292 0.225 43.307 88.8 532.8
Sodium (mg) 108.48 116.955 0.417 0.004 4.16 230.016 1380.096
Zinc (mg) 0.02 0.59 0.15 0.0 1.09 1.84 11.04
Copper (mg) 0.0 0.006 0.029 0.0 0.156 0.191 1.146
Manganese (mg) 0.0 н/д 0.142 0.0 0.153 0.294 1.764
Selenium (mcg) 0.2 2.6 7.1 0.0 0.2 10.1 60.6
Vitamin A, IU (IU) 470.645 н/д 0.0 3.338 7.04 481.023 2886.138
Retinol (mcg) 126.372 48.59 0.0 0.0 0.0 174.962 1049.772
Vitamin A, RAE (mcg_RAE) 128.82 49.908 0.0 0.167 0.32 179.216 1075.296
Beta Carotene (mcg) 29.757 16.008 0.0 1.731 4.267 51.763 310.578
Vitamin E (mg) 0.44 0.05 0.01 0.0 0.03 0.53 3.18
Vitamin D (IU) 10.547 н/д н/д н/д н/д 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 0.054 0.0 3.804 22.824
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.002 0.006 0.165 0.0 0.129 0.301 1.806
Riboflavin (mg) 0.006 0.072 0.102 0.0 0.05 0.23 1.38
Niacin (mg) 0.008 0.015 1.229 0.001 0.58 1.833 10.998
Pantothenic acid (mg) 0.021 н/д 0.092 0.0 0.073 0.185 1.11
Vitamin B-6 (mg) 0.0 0.013 0.008 0.0 0.016 0.038 0.228
Folate (mcg) 0.565 3.39 38.125 0.049 10.24 52.369 314.214
Vitamin B-12 (mcg) 0.03 0.16 0.0 0.0 0.0 0.19 1.14
Choline (mg) 3.5 3.1 2.2 0.0 2.7 11.6 69.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 н/д 0.027 0.0 0.039 0.068 0.408
Threonine (g) 0.008 н/д 0.058 0.0 0.075 0.141 0.846
Isoleucine (g) 0.009 н/д 0.075 0.0 0.078 0.162 0.972
Leucine (g) 0.015 н/д 0.148 0.0 0.139 0.302 1.812
Lysine (g) 0.013 н/д 0.048 0.0 0.058 0.119 0.714
Methionine (g) 0.004 н/д 0.038 0.0 0.06 0.101 0.606
Cystine (g) 0.002 н/д 0.046 0.0 0.036 0.084 0.504
Phenylalanine (g) 0.008 н/д 0.108 0.0 0.096 0.212 1.272
Tyrosine (g) 0.008 н/д 0.065 0.0 0.076 0.148 0.888
Valine (g) 0.011 н/д 0.088 0.0 0.101 0.2 1.2
Arginine (g) 0.006 н/д 0.088 0.0 0.269 0.362 2.172
Histidine (g) 0.004 н/д 0.048 0.0 0.053 0.105 0.63
Alanine (g) 0.006 н/д 0.069 0.0 0.095 0.169 1.014
Aspartic acid (g) 0.011 н/д 0.092 0.0 0.167 0.271 1.626
Glutamic acid (g) 0.034 н/д 0.725 0.0 0.403 1.162 6.972
Glycine (g) 0.004 н/д 0.077 0.0 0.124 0.205 1.23
Proline (g) 0.015 н/д 0.25 0.0 0.082 0.347 2.082
Serine (g) 0.009 н/д 0.108 0.0 0.099 0.217 1.302
Cholesterol (mg) 40.492 19.775 0.0 0.0 0.0 60.267 361.602
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.675 3.972 0.033 0.0 0.717 14.397 86.382
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.959 1.768 0.019 0.0 1.934 7.68 46.08
Polyunsaturated (g) 0.573 0.177 0.085 0.0 2.244 3.079 18.474