Рецепт Sensational Sirloin Shish Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup French or Catalina salad dressing
1 Tbsp. white or cider vinegar (or lemon juice)
1 medium-size green bell pepper, cut into 1-inch pieces
½ medium-size onion, cut into 1-inch pieces
Hot cooked rice or Pita bread, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		ketchup
48.0g 		soy sauce
17.0g 		worcestershire sauce
3.4g 		beef sirloin steak
88.0g 		cherry tomatoes
27.12g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.84 1.07 0.0 17.86 0.24 н/д 20.0 100.0
Total Fat (g) 0.15 0.01 0.0 11.18 0.05 н/д 11.39 56.95
Carbohydrates (g) 12.07 1.29 0.66 0.0 1.06 н/д 15.09 75.45
Ash (g) 1.76 2.6 0.07 0.91 0.14 н/д 5.47 27.35
Calories (kcal) 46.56 9.01 2.652 176.873 4.881 н/д 239.976 1199.88
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 5.64 н/д н/д н/д 0.34 н/д 5.98 29.9
Fructose (g) 4.46 н/д н/д н/д 0.37 н/д 4.83 24.15
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.83 н/д н/д н/д 0.0 н/д 0.83 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.19 12.03 2.67 58.16 25.63 н/д 131.68 658.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.93 0.29 0.34 0.0 0.71 н/д 12.27 61.35
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.3 н/д 0.6 3.0
Calcium (mg) 8.64 3.23 3.638 21.119 2.712 н/д 39.339 196.695
Iron (mg) 0.24 0.33 0.18 1.3 0.07 н/д 2.13 10.65
Magnesium (mg) 9.12 7.31 0.442 18.479 2.983 н/д 38.334 191.67
Phosphorus (mg) 15.84 21.25 2.04 164.553 6.508 н/д 210.192 1050.96
Potassium (mg) 183.36 36.89 27.2 277.189 64.27 н/д 588.909 2944.545
Sodium (mg) 534.72 958.29 33.32 45.758 1.356 н/д 1573.444 7867.22
Zinc (mg) 0.12 0.09 0.01 3.12 0.05 н/д 3.39 16.95
Copper (mg) 0.086 0.017 0.007 0.062 0.016 н/д 0.188 0.94
Manganese (mg) 0.062 0.071 н/д 0.009 0.03 н/д 0.172 0.86
Selenium (mcg) 0.1 0.1 0.0 20.2 0.0 н/д 20.4 102.0
Vitamin A, IU (IU) 447.84 0.0 2.686 0.0 225.893 н/д 676.419 3382.095
Retinol (mcg) 0.0 0.0 0.034 0.0 0.0 н/д 0.034 0.17
Vitamin A, RAE (mcg_RAE) 22.56 0.0 0.17 0.0 11.39 н/д 34.12 170.6
Beta Carotene (mcg) 268.8 0.0 1.462 0.0 121.76 н/д 392.022 1960.11
Vitamin E (mg) 0.7 0.0 0.0 0.32 0.15 н/д 1.17 5.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 8020.32 0.0 0.0 0.0 697.746 н/д 8718.066 43590.33
Lutein + zeaxanthin (mcg) 0.0 0.0 1.632 0.0 33.355 н/д 34.987 174.935
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 0.03 н/д 0.09 0.45
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 0.0 0.4 0.0 3.4 н/д 11.1 55.5
Thiamin (mg) 0.005 0.005 0.002 0.053 0.011 н/д 0.076 0.38
Riboflavin (mg) 0.062 0.029 0.004 0.088 0.005 н/д 0.189 0.945
Niacin (mg) 0.686 0.374 0.024 5.271 0.16 н/д 6.515 32.575
Pantothenic acid (mg) 0.024 0.051 н/д 0.51 0.024 н/д 0.61 3.05
Vitamin B-6 (mg) 0.072 0.026 0.0 0.484 0.022 н/д 0.603 3.015
Folate (mcg) 4.8 2.38 0.272 9.68 4.068 н/д 21.199 105.995
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.92 0.0 н/д 0.92 4.6
Choline (mg) 6.0 3.1 0.1 74.6 1.8 н/д 85.6 428.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.015 н/д 0.114 0.003 н/д 0.142 0.71
Threonine (g) 0.029 0.043 н/д 0.713 0.008 н/д 0.792 3.96
Isoleucine (g) 0.024 0.051 н/д 0.81 0.005 н/д 0.89 4.45
Leucine (g) 0.038 0.085 н/д 1.426 0.008 н/д 1.557 7.785
Lysine (g) 0.038 0.061 н/д 1.514 0.008 н/д 1.621 8.105
Methionine (g) 0.01 0.015 н/д 0.466 0.003 н/д 0.494 2.47
Cystine (g) 0.01 0.019 н/д 0.229 0.003 н/д 0.26 1.3
Phenylalanine (g) 0.029 0.056 н/д 0.704 0.019 н/д 0.808 4.04
Tyrosine (g) 0.019 0.039 н/д 0.572 0.003 н/д 0.633 3.165
Valine (g) 0.029 0.053 н/д 0.889 0.005 н/д 0.976 4.88
Arginine (g) 0.024 0.073 н/д 1.153 0.005 н/д 1.255 6.275
Histidine (g) 0.019 0.027 н/д 0.572 0.003 н/д 0.621 3.105
Alanine (g) 0.043 0.048 н/д 1.082 0.008 н/д 1.181 5.905
Aspartic acid (g) 0.168 0.114 н/д 1.628 0.038 н/д 1.948 9.74
Glutamic acid (g) 0.528 0.252 н/д 2.684 0.117 н/д 3.58 17.9
Glycine (g) 0.024 0.048 н/д 1.091 0.005 н/д 1.168 5.84
Proline (g) 0.029 0.078 н/д 0.854 0.005 н/д 0.966 4.83
Serine (g) 0.034 0.061 н/д 0.704 0.008 н/д 0.807 4.035
Cholesterol (mg) 0.0 0.0 0.0 41.358 0.0 н/д 41.358 206.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.002 0.0 4.514 0.008 н/д 4.543 22.715
Phytosterols (mg) 3.36 н/д н/д н/д 1.898 н/д 5.258 26.29
Monounsaturated Fat (g) 0.024 0.002 0.0 4.787 0.008 н/д 4.821 24.105
Polyunsaturated (g) 0.062 0.003 0.0 0.422 0.022 н/д 0.51 2.55