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Рецепт Seaweed, Tomato and Loofah(Luffa) Noodle Soup

Name: Seaweed, Tomato and Loofah(Luffa) Noodle Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian
Ingredients: Marrow Squash (or Luffa, Loofah), peeled and sliced across the length; 1 tomato, cut into bite size; dried seaweed; salt and white pepper to taste; drizzle of sesame oil; cooked somen noodles

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This sea vegetable has superb wealth of mineral elements from the sea - these mineral macro- and micro- nutrients include sodium, calcium, magnesium, potassium, phosphorus, iodine, iron, zinc, copper, selenium, molybdenum, fluoride and manganese.. What a mouthful! But a mouthful of goodness. Seaweed also contains Vitamins B1、B2、B12 and C

Подготовка: 10 минуты

Приготовление: 15 минуты

Порций: 2

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Быстро и легко

Asian

Ингредиенты

Marrow Squash (or Luffa, Loofah), peeled and sliced across the length; 1 tomato, cut into bite size; dried seaweed; salt and white pepper to taste; drizzle of sesame oil; cooked somen noodles

Инструкции

In a pot, add a little sesame oil and fry at low heat to soften the tomatoes. Add in marrow squash and mix well. Add water (soup amount) and allow mixture to simmer till marrow squash just cooks through. Add in seaweed and stir gently. Add salt and white pepper to taste. Before serving, drizzle some sesame oil. Ladle soup over cooked somen noodles and enjoy when warm.