Рецепт Seaweed Tofu In Minced Chicken & Oyster Sauce

от
click to rate
1 голос | 3589 визитов

Add a little flavour to your plain egg tofu.

Подготовка:
Приготовление:
 
Tags:

Ингредиенты

Cost per recipe $0.75 view details

Инструкции

  1. preheat wok/frying pan with enough cooking oil.
  2. stir in sliced shallot and chopped garlic, saute untill fragrant.
  3. add in minced chicken and continue cooking for another 2 mins over medium heat.
  4. stir in other seasoning and thickening, cook untill thickened.
  5. finally, stir in diced bell pepper and off the heat.
  6. place sauce over the tofu and serve

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 166g
Calories 244  
Calories from Fat 140 57%
Total Fat 15.48g 19%
Saturated Fat 4.43g 18%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 525mg 22%
Potassium 325mg 9%
Total Carbs 5.32g 1%
Dietary Fiber 1.0g 3%
Sugars 1.38g 1%
Protein 20.36g 33%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment