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Add a photoAdd a little flavour to your plain egg tofu.
Ингредиенты
- 150gm minced chicken
- 3 tbsp vegetarian oyster sauce
- 1/2 tbsp light soy sauce
- 1/8 tpsn pepper powder
- 2 shallots, sliced
- 1 tbsp chopped garlic
- 1/2 bell pepper, diced
- thickening : 1/2 cup water + 1 tspn cornstarch
- one egg tofu recipe
Инструкции
- preheat wok/frying pan with enough cooking oil.
- stir in sliced shallot and chopped garlic, saute untill fragrant.
- add in minced chicken and continue cooking for another 2 mins over medium heat.
- stir in other seasoning and thickening, cook untill thickened.
- finally, stir in diced bell pepper and off the heat.
- place sauce over the tofu and serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 244 | |
| Calories from Fat 140 | 57% |
| Total Fat 15.48g | 19% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 525mg | 22% |
| Potassium 325mg | 9% |
| Total Carbs 5.32g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.38g | 1% |
| Protein 20.36g | 33% |
