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Рецепт Seaweed Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Shiro miso paste
4 piece daikon peeled and curled for garnish, up to 6-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sesame oil
27.2g 		mirin
43.65g 		soy sauce
48.0g 		vinegar
30.0g 		seaweed
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 3.01 0.0 13.74 16.98 16.98
Total Fat (g) 27.2 0.0 0.02 0.0 2.9 30.12 30.12
Carbohydrates (g) 0.0 2.18 3.65 0.28 41.46 47.57 47.57
Ash (g) 0.0 0.0 7.35 н/д 32.66 40.01 40.01
Calories (kcal) 240.448 58.491 25.44 6.3 204.116 534.795 534.795
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 7.0 0.0 0.0 0.0 7.0 7.0
Water (g) 0.0 34.22 33.97 28.14 362.83 459.16 459.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.82 0.12 2.95 3.88 3.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 2.3 2.7 2.7
Calcium (mg) 0.0 2.183 9.12 2.1 680.385 693.788 693.788
Iron (mg) 0.0 0.04 0.93 0.06 9.89 10.92 10.92
Magnesium (mg) 0.0 2.619 20.64 1.5 485.341 510.1 510.1
Phosphorus (mg) 0.0 2.619 60.0 2.4 362.872 427.891 427.891
Potassium (mg) 0.0 10.913 104.16 21.9 226.795 363.768 363.768
Sodium (mg) 0.0 0.873 2705.76 1.5 3955.305 6663.438 6663.438
Zinc (mg) 0.0 0.01 0.25 0.01 1.72 1.99 1.99
Copper (mg) 0.0 0.004 0.048 0.003 1.27 1.325 1.325
Manganese (mg) н/д н/д 0.202 н/д 6.35 6.552 6.552
Selenium (mcg) 0.0 0.6 0.2 0.0 3.2 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 1632.924 1632.924 1632.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 81.646 81.646 81.646
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 979.754 979.754 979.754
Vitamin E (mg) 0.38 0.0 0.0 0.0 4.54 4.92 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.6 13.6 13.6
Thiamin (mg) 0.0 0.0 0.014 0.0 0.272 0.287 0.287
Riboflavin (mg) 0.0 0.0 0.082 0.0 1.043 1.125 1.125
Niacin (mg) 0.0 0.0 1.056 0.0 7.257 8.313 8.313
Pantothenic acid (mg) 0.0 н/д 0.144 н/д 3.175 3.319 3.319
Vitamin B-6 (mg) 0.0 0.0 0.072 0.0 0.0 0.072 0.072
Folate (mcg) 0.0 0.0 6.72 0.0 889.036 895.756 895.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 8.8 0.0 63.0 71.9 71.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.043 н/д 0.181 0.225 0.225
Threonine (g) 0.0 н/д 0.12 н/д 0.771 0.891 0.891
Isoleucine (g) 0.0 н/д 0.144 н/д 0.408 0.552 0.552
Leucine (g) 0.0 н/д 0.24 н/д 1.179 1.419 1.419
Lysine (g) 0.0 н/д 0.173 н/д 0.499 0.672 0.672
Methionine (g) 0.0 н/д 0.043 н/д 0.272 0.315 0.315
Cystine (g) 0.0 н/д 0.053 н/д 0.136 0.189 0.189
Phenylalanine (g) 0.0 н/д 0.158 н/д 0.499 0.657 0.657
Tyrosine (g) 0.0 н/д 0.11 н/д 0.227 0.337 0.337
Valine (g) 0.0 н/д 0.149 н/д 0.953 1.101 1.101
Arginine (g) 0.0 н/д 0.206 н/д 0.408 0.615 0.615
Histidine (g) 0.0 н/д 0.077 н/д 0.091 0.168 0.168
Alanine (g) 0.0 н/д 0.134 н/д 0.635 0.769 0.769
Aspartic acid (g) 0.0 н/д 0.322 н/д 0.816 1.138 1.138
Glutamic acid (g) 0.0 н/д 0.71 н/д 0.907 1.618 1.618
Glycine (g) 0.0 н/д 0.134 н/д 0.499 0.633 0.633
Proline (g) 0.0 н/д 0.221 н/д 0.408 0.629 0.629
Serine (g) 0.0 н/д 0.173 н/д 0.363 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.862 0.0 0.005 0.0 0.59 4.457 4.457
Phytosterols (mg) 235.28 н/д н/д н/д н/д 235.28 235.28
Monounsaturated Fat (g) 10.798 0.0 0.005 0.0 0.272 11.075 11.075
Polyunsaturated (g) 11.342 0.0 0.01 0.0 0.998 12.35 12.35