Рецепт Seattle Coffee Chili

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0 голосов | 725 визитов
Порций: 4

Ингредиенты

Cost per serving $2.04 view details

Инструкции

  1. Cover the chilies with boiling water and let soak till softened - about 30 min. Drain the chilies and throw away the stems, seeds and membranes. Process the chilie flesh in a blender with the coffee and broth. Transfer the mix to a bowl.
  2. Heat the oil in a large kettle over medium heat and saute/fry the onion and garlic till softened. Increase the heat to medium high, add in the chicken and cook, stirring, till the chicken is no longer pink - about 7 min. Stir in the chilie puree, chili pwdr, sugar and salt. Simmer, partially covered, stirring (more frequently toward the end of the cooking time) for 1 hour.
  3. Stir together the masa harina and water. Stir the mix into the chili and simmer, stirring frequently, for 7 min. Season with salt and pepper.
  4. Cold the chili, cover and chill for up to 2 days. Reheat before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 251g
Recipe makes 4 servings
Calories 247  
Calories from Fat 110 45%
Total Fat 12.39g 15%
Saturated Fat 1.94g 8%
Trans Fat 0.32g  
Cholesterol 107mg 36%
Sodium 1014mg 42%
Potassium 452mg 13%
Total Carbs 7.22g 2%
Dietary Fiber 0.9g 3%
Sugars 3.96g 3%
Protein 26.1g 42%
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